Bambalwa, abangayazi i-lumbago engemuva ephansi emuva kokuguquka komzimba noma ukushisa okushisayo, kanye ne-hypothermia. I-Lumbago noma ubuhlungu obunzima emgogodleni we-lumbar yisifo okuthi, ngaphezu kokubuhlungu, kubonakala nokuhlukunyezwa kwemisipha yokudonsela phansi kangangokuthi kaningi umuntu akakwazi ukushintsha isikhundla esingenakho ukuphoqeleka noma ukuqondisa. Ukuhlukunyezwa okunjalo kudlulela izinsuku eziningana, futhi ngaphandle kokwelashwa okwanele isimo siphuthumayo kuphela.
Isifo se-Lumbago - indlela yokuphatha ngayo?
Into esemqoka ukuhlolwa okuhambisana nokuziphatha okuzosiza ekunqumeni imbangela eqondile yalesi sifo bese ukhetha ukwelashwa okudingekayo. Nge-lumbago, kukhona ukuqokwa okuphoqelekile ukwelashwa ekhaya. Okokuqala, kunoma yikuphi, isiguli sinikezwe ukuphumula kombhede. Futhi akudingeki ukuba ulale ngamapayipi ebhekwe, kodwa endaweni engenzima. Odokotela bavame ukuncoma ukusebenzisa umshini omncane omncane, bebeka ngaphansi kwalo ibhodi lezinkuni. Emithwalweni yomzimba kulezi zinsuku, awukwazi ngisho ukucabanga.
Imithi ye-lumbago
Ungalutholi nge-lumbago nakwezokwelapha imithi. Imithi yokwelapha iqala ngokuqokwa kwezidakamizwa ezilandelayo:
- ama-analgesics angewona ama-narcotic (Analgin, Barralgin, Paracetamol, Aspirin, Ibuprofen, Piroxicam, Diclofenac, njll) - ukuxazulula ubuhlungu nokunciphisa ukuvuvukala;
- amaphilisi okulala - ukulwa nokulele, okuvame ukwenzeka ngobuhlungu obukhulu;
- izinxushunxushu - ngokukhathazeka okukhulu kanye nokusho okuphazamisayo;
- ama-antispasmodics (Papaverin);
- izidakamizwa ukunciphisa ithoni ye-muscle (Midokalm).
Ngaphandle kwamalungiselelo okuphatha ngomlomo, amafutha okugcoba asetshenziselwa ama-topic aphinde anqunywe. Zinezidakamizwa eziphikisanayo ezivuthayo futhi zivumela ngokushesha ngisho nokuqeda ubuhlungu. Uma i-lumbago ingaphathwa futhi ngezijovo - le ndlela yokuphatha izidakamizwa eziphikisayo ivikelekile futhi izidakamizwa zisebenza ngokushesha.
Izinqubo zendawo
Izindlela ze-Physiotherapy ayinayo i-100% ebonakalayo esebenzayo ye-lumbago, kodwa ukwelashwa okunjalo kusasebenza emhlabeni jikelele. Lokhu kufaka:
- izicelo nge-ozocerite neparafini;
- besebenzisa umkhuhlane (ngokuvamile ithawula elinywe emanzini abandayo);
- ukwelashwa okuphumula;
- i-moxotherapy (ukwelashwa komhlonyane).
Ukwenziwa kwe-acupuncture kusetshenziselwa ukwelashwa okubhaliwe, i-hirudotherapy (ukwelashwa nge-leeches) nokusikhipha. Into esemqoka ukuthi ukwelashwa okunjalo kuqhutshwa uchwepheshe, onokuhlangenwe nakho okwanele kulokhu okunikeziwe. Zonke lezi zindlela zenzelwe ukuqeda ubuhlungu be-syndrome, ukukhulula ukuvuvukala nokuthuthukisa ukugeleza kwegazi ne-lymph esifundeni se-lumbar. I-massage ivame ukuba mnene, isikhathi sayo sincane, futhi ukunyakaza kuyanciphisa kakhulu futhi kwenziwa ngaphandle kokucindezelwa futhi kuphoqele.
Akuyona usuku ngaphandle kokuzivocavoca
Ngesikhathi esiyinkimbinkimbi, umsebenzi wokuzivocavoca yi-contraindicated. Kodwa emva kokukhipha ukuvuvukala nobuhlungu, kudingekile ukwenza isakhiwo esilula sokuzivocavoca umzimba (umzimba) nsuku zonke, umsebenzi wakhe ukuqinisa imisipha ye-dorsal, kanye ne-corset yonke yemisipha. Ngemuva kokubuyiselwa okugcwele udokotela ukhuthaza ukuthi isiguli sihlolisise umzimba (nsuku zonke, ukubhukuda).
Ukwelashwa kwe-lumbago ngamakhambi abantu
Izindlela zabantu ezisetshenziselwa i-lumbago kukhona amafutha, ama-decoctions we-herbal kanye nama-infusions aphumelela ekunciphiseni ukuvuvukala, abe nemiphumela ephikisanayo neyokudambisa. Izitshalo ezisetshenziselwa lezi zinhloso yizi:
- izimbali ze-calendula;
- amaqabunga endala;
- utshani wehhashi;
- amaqabunga ama-cranberries ;
- i-mint;
- chamomile izimbali;
- inambuzane;
- i-lavender;
- i-eucalyptus;
- i-valerian;
- i-birch efihlekile;
- Wort St. John's wort;
- i-celandine.