Abantu abaningi baye bazwa ukuthi imbewu yamathambo iyasiza, kodwa abazi ukuthi yini ngempela amandla abo. Kusukela kulesi sihloko uzothola ukuthi yiziphi amavithamini namaminerali eziqukethe imbewu yezimpande, nokuthi zingasebenzisa kanjani izindawo zabo ekuphatheni izifo ezihlukahlukene.
Yini ewusizo kumbewu yamathanga?
Umbuzo wokuthi ngabe imbewu ye-ithanga iyasiza yini, iyanyamalala masinyane ngemuva kokubonakala kwayo. Phela, iqukethe uhlu oluphelele lwamavithamini: A, B1, B2, B5, B6, B9, RR, C, E no K. Konke kuhlinzekwa ngobuningi obanele ukuba busebenze. Le mpahla yedwa isivumela ukuba sikhulume ngomphumela wokuqinisa jikelele kanye nomphumela wokuzivikela ekutheni imbewu yezimpande.
Ngaphezu kwalokho, kunamaminerali amaningi embewu, phakathi kwazo okunye okubalulekile njenge-potassium, i-iron, i-manganese, i-calcium, i-zinc, i-phosphorus, i-fluorine, i-sodium ne-selenium. Kunzima ukuthola umkhiqizo olinganiselayo futhi onomsoco ozoba nezinto ezifanayo eziwusizo.
Abaningi banesithakazelo kulokho okuyizinto eziwusizo zembewu yezinyosi. Lo mkhiqizo awukwaziswa ngezinhloso zokwelapha, ngoba izinto eziwusizo zibhujiswa kuwo kusukela emvelweni wokushisa.
Yini enye ewusizo imbewu yezimpande?
Imbewu yamapumpi inika inzuzo eningi emzimbeni - konke kuxhomeke endleleni yokuyisebenzisa. Ake sicabangele izinhloso ezithandwayo kakhulu zokusetshenziswa kwazo:
- Imbewu yamapumpu ikhambi elihle kakhulu le-anthelmintic, elimangalisayo elifanele ukukhulula umzimba kusuka ku-helminths. Ngokungafani nezinye izindlela, kuyimvelo ngokuphelele futhi ayilimazi ezinye izinhlelo zomzimba, kuyilapho iphilisa eyodwa. Lesi sidakamizwa asikho ukuphikiswa, kufanelekile kokubili izingane kanye nabantu abadala. Isimo esisodwa - imbewu kufanele ibe semanzi.
- Embewu ye-ithanga, kunezinhlobo eziningi zamaprotheni ezisiza ukulungiselela ukungabi khona kwazo kwemifino kanye nezindwangu.
- Imbewu yamapumpu inconywa kuzo zonke izifo zesisu nesitho zangasese, futhi ngaphezu kwalokho, ngokuvamile ziqinisa isimiso somzimba sokuzivikela, sigweme ukuthuthukiswa kwanoma isiphi isifo.
- Imbewu yamapumpu ikhambi eliphumelelayo ngokumelene ne-enuresis yobuntwana.
- Ukusetshenziswa njalo kwezinhlamvu zempande kuvimbela ukuthuthukiswa nokuqiniswa kwe-acne, uphulukisa isikhumba futhi kwenza kube lula futhi kube mnandi.
- Izinwele ezinamahloni, izinhlamvu zomunwe ezinamaqabunga kanye nesikhumba esikhanyayo kuzoba nempilo emva kwamasonto ambalwa ukusetshenziselwa imbewu yamathambo njalo.
- Imbewu yempuphu ibonakala njengendlela enhle kakhulu yokukhula kwezinwele ne-alopecia.
- Isenzo sezinto ezisebenzayo embewu ye-ithanga sandisa ukujikeleza kwegazi, okuvumela ukuthuthukisa umsebenzi wobuchopho.
- Ukusetshenziswa njalo kwembewu yehlanzi kuhlanza igazi futhi kuthuthukise impilo yenyama yonke.
- Imbewu yempuphu iyadingeka emadodeni njengendlela yokwelapha izifo ze-prostate gland.
Njengoba kunikezwe lokhu okuzuzisayo okuningi, ungabandakanya ngokuphepha imbewu yempumputhe ekudleni kwakho kwansuku zonke. Kubalulekile ukukhumbula ukuthi noma yimaphi amantongomane kanye nembewu ephakeme kakhulu kilojoule, ngakho labo abafuna ukunciphisa umzimba kufanele baphathwe ngokuqapha.
Izinzuzo zeMhlanzi Imbewu Yokwehla Kwesisindo
Ngenxa yokwakheka okulinganiselayo, imbewu yezimpu ngokudla - umkhiqizo uyamukeleka. Kodwa ukusebenzisa kuphela kufanele kube ngokuhlakanipha.
Eminye imithombo iphakamisa ukudla kwezinsuku ezimbalwa, lapho ipulangwe ye-oatmeal porridge isetshenziselwa ukudla kwasekuseni, imbewu yasemini - imbewu ye-sunflower, kanye neyokudla kwasekuseni - imbewu yamathambo . Kodwa-ke, emva kokudla okunjalo kuzodinga ukuya ngqo kudokotela wamazinyo, ngisho nasegastroenterologist.
Kungcono ukukhetha imbewu yesidla: kuyashesha, kungenabungozi, kulula futhi kuyithengeka. Isibonelo, njengesidlo sasekuseni sesibili noma isinkwa, ungadla imbewu encane yamathambo futhi uphuze ingilazi yamanzi amaminerali. Ukudla okunomsoco futhi okuwusizo!