I-Risotto (i-risotto, ital., I-literally ingasetshenziswa ngokuthi "irayisi encane") - isidlo esithandwa kakhulu e-Italy nakwamanye amazwe aseNtshonalanga Yurophu.
Ngokuvamile, irayisi yomjikelezi isetshenziselwa ukulungisa i-risotto. Ngesinye isikhathi i-othosiwe ngamafutha omquba (noma ibhotela, futhi ngezinye izikhathi ngamafutha enkukhu). Khona-ke kancane kancane, elayisi, uthele umhluzi obilisayo (inyama, imifino, amakhowe noma inhlanzi), noma amanzi kanye nesobho, evuselela ngezinye izikhathi. Ekupheleni kwenqubo, inyama, amakhowe, izilwane zasolwandle, izithelo ezomisiwe noma imifino zengezwa elayisi eliphelile. Ngezinye izikhathi ufafaza isitsha esiphelile nge ushizi ogayiwe "Parmesan" noma "Pecorino", sebenzisa ama-sauces ahlukahlukene e-risotto. Ukuze uqonde indlela yokupheka i-risotto nemifino efanele, udinga ukwazi isikhathi sokupheka imifino nesikhathi sokulungiselela irayisi esekelwe ebangeni layo, bese ubala isikhathi esiphelele ukuze irayisi ingagciniwe futhi imifino ayishiywe eluhlaza.
I-Risotto nemifino iyidlo elimnandi elimnandi ngenkathi efudumele. Futhi, ngokuqinisekile izobheka izimila ngezincazelo ezithile.
I-Risotto Recipe nemifino
Izithako:
- ilayisi egcwele okusanhlamvu ehlanzekile -200 g;
- anyanisi - 1 pc.;
- ikhasi elibomvu - 1-2 ama-pcs .;
- ubhontshisi obuncane bezinhlamvu - 200 g;
- zucchini - 1 piece;
- amafutha yemifino - 4 tbsp;
- i-parsley eluhlaza ne-basil - amahlumela ambalwa;
Ngomsoco:
- ushizi "i-Parmesan" - 80 g;
- i-garlic - ama-clove amathathu;
- ibhotela yemvelo - 30-40 g;
- umnyama omnyama we-pepper;
- usawoti.
Ukulungiselela
Epanini, ukushisa amafutha emifino phezu komlilo ophakathi. Fry anyanisi oqoshiwe. Yengeza irayisi nezinyosi eziqoshiwe ze-cube, uhlanganise konke nokushayela, uvuselele, eminye imizuzu emihlanu. Sizothululela cishe u-450 g wamanzi ashisayo, wengeze kancane, uhlanganise futhi uwayise emathunjini. Vala isembozo bese upheka imizuzu engu-15-20, uvuselela ngezikhathi ezithile, uma kunesidingo ukuthulula amanzi. Ngemuva kwesikhathi esibekiwe, engeza i-pepper elimnandi, oqoshwe ngemifino emifushane, epanini. Siyakuxuba, simboze ngesembozo bese siwuvikela ngokushisa okuphansi eminye imizuzu engu-10, sivuselela ngezikhathi ezithile.
Lungisa i-sauce. Sizothatha ibhotela elithambile, i-pepper kanye ne-paddle it, engeza ushizi ogayiwe kanye nelikagalikhi. Siyixuba. Ngaphambi kokuba sikhonze, siba nengxenye ngayinye ye-risotto eyenziwe ngomumo kanye nemifino emhlophe. Iwayini lesithebula elikhanyayo elikhanyayo lingasetshenziswa kule ndawo.
Risotto nge imifino kanye amakhowe
Izithako:
- irayisi nxazonke okusanhlamvu okuhlanzekile - 200 g;
- anyanisi - 1 pc.;
- izaqathe - ucezu olulodwa;
- ikhasi elibomvu - 1-2 ama-pcs .;
- i-broccoli - 200 g;
- ama-mushroom noma ama-oyster amakhowe - 200 g;
- amafutha yemifino - 5 tbsp. izinkezo;
Ngomsoco:
- ushizi "i-Parmesan" - 90 g;
- garlic - 2-3 clove;
- ukhilimu ubisi bemvelo - 50 ml;
- umnyama omnyama we-pepper;
- usawoti;
- i-basil eluhlaza ne-parsley.
Ukulungiselela
Asifudumise ingxenye yamafutha emifino epanini lokuthosa. Fry the anyanisi oqoshiwe kanye izaqathe. Engeza amakhowe aqoshiwe, kancane gazinga, ukunciphisa umlilo kanye ne-protushim. Irayisi ehlanzekile kalula gazinga emafutheni asemifino asele epanini. Engeza okuqukethwe epanini lokuthosa. Sixuba futhi sidle amanzi angu-400 ml. Sizocima, sigqoke isembozo futhi sigqugquzele ngezikhathi ezithile, imizuzu engu-15-20. Manje sixhuma ukusika kwe-pepper sibe yimichilo kanye ne-broccoli. Sizothululela amanzi amaningi futhi sipheke kuze kube lula ukunambitheka kwelayisi.
Ungakwazi ukupheka i-risotto ngemifino efriziwe- imikhiqizo ephelelwe yisikhathi, okulula ukuthola kunoma iyiphi isitolo. Kuyinto elula kakhulu ngenkathi ebandayo futhi uma ungafuni ukuzulazula. Uma usebenzisa imifino enjalo, inqubo yokupheka i-risotto ilula kakhulu ngangokunokwenzeka, futhi umphumela uyaneliseka kakhulu, ngoba imifino enomshini wokushaqeka igqamile ingalahlekelwa ukunambitheka kwayo kanye nezakhiwo eziwusizo.
I-Risotto enezimila yisidlo esinokuqukethwe khalori oluphansi, ngakho-ke kunganconywa ukudla.