Ukuhlunga kwezemidlalo

Ukuzihlaziya kwezemidlalo kungenye yezingxenye eziyinhloko zokuqeqeshwa kwezemidlalo eziphumelelayo, isetshenziselwa ukuthuthukisa nokugcina ifomu elibonakalayo ngokulungiswa okukhulu kwemincintiswano nokunciphisa ukukhathala. Sekusetshenziselwe njengengxenye ebalulekile yokuqeqeshwa kwezemidlalo kusukela ezikhathini zasendulo.

Izinhlobo ze-massage zezemidlalo zithathwa njengokuqala, ukuqeqesha nokuvuselela. Ngezinye izikhathi ukuhlunga ngezemidlalo kuhlaselwa esigabeni esithile.

Ukuphunga okuqanjwe

Lokhu kuyisilingo esheshayo imizuzu embalwa ngaphambi kokuqeqeshwa noma ukuncintisana. Umgomo ukufudumala imisipha, ukugqugquzela umzimba ngomsebenzi ozayo, ukwandise ithoni jikelele. Futhi, kungenziwa ukuze ususe ama- jitters noma injabulo ngaphambi komncintiswano.

Ukuqeqesha umzimba

Lolu hlobo lokusikhipha umzimba olujulile lusiza ukufeza ukuphumelela okusheshayo kwesimo esihle somzimba, futhi kugwema ukukhathala, ukunciphisa ukucindezeleka nokucindezeleka kwengqondo komdlali ngesikhathi sokulungiswa okukhulu komncintiswano. Ukwandisa ukuqina kwemigqa, ivuselela imisipha futhi ibalungiselele ukuqeqeshwa okulandelayo.

Ubude be-massage enjalo kusuka kumaminithi amathathu kuya kwehora. Ukugxila kulabo abahlukunyezwa kakhulu. Ngakho-ke, lapho ulwa nokulwa, izingalo, ibhande lesigxobo kanye nesinxeba zihlwithwa kakhulu, kanti abagijimi ukuxilonga kwemisipha yemilenze kunikezwa isikhathi esiningi kunemisipha ebhande lehlombe nesifuba.

Kuze kube manje, lolu hlobo lokusikhipha umzimba aludingeki kakhulu, ngoba. Inqubo ye-massage yezemidlalo ihlinzekela ukuqaliswa kwayo ngemva kwamahora ambalwa emva kokuqeqesha, kodwa hhayi ngaphambi kwamahora amahlanu ngaphambi kokuqala kosuku olulandelayo. Namuhla, abagijimi bakhetha ukuqeqesha izikhathi eziningana ngosuku, ngakho-ke ukuqeqeshwa ukusikhipha umzimba akuvamile ukufaka isimiso sabo.

Ukuphumula kwezemidlalo yokubuyisela

Ukusikhipha okubuyiselwayo okuvamile kuyasetshenziswa kaningi kunokusikwa kwezemidlalo. Ngokuvamile kwenziwa esikhathini esingangehora ngemuva kokuqeqesha noma ukuncintisana. Kuyasiza ukubuyisela amandla okusebenza, ukunciphisa ukucindezeleka nokwandisa ithoni jikelele.

Ukusikwa kwezemidlalo yokubuyisela emuva kusiza ukuvimbela ukulimala nokulimala okuhlobene nokweqa umzimba womdlali, ukwandisa ukujikeleza kwegazi nokudla okunomsoco wezicubu, okufaka isandla ekuvuselelweni kwawo.

Izici kanye namasu wokusikhipha

Amasu kwanoma yikuphi ukubhucwa kwezemidlalo yilezi: ukuxoka, ukushaya, ukudlidliza nokukhula okunyakaza kokunyakaza. Ukuzihlaziya kwezemidlalo kuhlanganisa nokuhlunga kwamanzi lymph, ukuthuthukisa ukugeleza kwe-lymph kanye nokujikeleza kwegazi, njengoba imisipha yemiphumela ingcono kakhulu nge-oxygen futhi isuse ama-slags ne-lactic acid. Ukujula nokuqina kokucindezeleka kunqunywa ngamunye kumdlali ngamunye, futhi kuncike ebudala, ubulili kanye nemidlalo.

Isici se-massage yezemidlalo ukusetshenziswa kwezidakamizwa ezifudumele kakhulu namafutha ukufudumala okungcono kwemisipha, amalunga nemigudu. Ukubhula ngokuvamile kuvunywe ngumuntu ochwepheshe, kodwa nawe ungakwenza ngokwakho. Akuhloswe ukugubha imisipha yomzimba wonke, kodwa kugxila eqenjini elihlukile lemisipha, ngaphezu kwalokho, ukusikhipha umzimba kwenziwa ngamandla

ukucindezela okukuhlukanisa nokusikhipha massage.

Ukuhlunga kwezemidlalo nakho kuhle kubo bonke abantu abaphila ngendlela esebenzayo. Akunandaba ukuthi ukufaneleka noma ukudlala basketball nabangani, ukuhamba noma ukuzivocavoca nje. Ukusikhipha okunjalo kuzokusiza ukuphumula, ukukhulula ukucindezeleka ngemva komthwalo ojulile futhi uhlanganise ngesikhathi esifushane.