Ukuze ususe slag uphinde uthuthukise umsebenzi wamathumbu, kufanele uhlele ngezikhathi ezithile "ukulayisha" izinsuku, ugcwalise ukudla nemifino nezithelo eziluhlaza. Isaladi kusuka kuzinyosi ezincane eziluhlaza zingenziwa ngisho nakwengeziwe nakakhulu uma ufaka ama-tops aqoshiwe kuwo.
Ukupheka ngendlela efanele
Ukuze uqinisekise ukuthi imifino eluhlaza iyagciniwe ngangokunokwenzeka, idinga ukuba ifakwe ngamafutha. Ama-Vegetarians angasebenzisa amafutha yemifino, kulabo abadla nokudla kwezilwane, ibhotela lizohambisana.
Into esemqoka akuyona ukuyiqeda ibhotela, ngaphandle kwalokho isisu ngeke sisebenze kahle kakhulu.
Isimo esisodwa - izitshalo ezimpande kufanele zibe zisha, zikhulu, zikhululekile, kulezi zitshalo imithi edingekayo yamavithamini iqukethe.
Isimo sesithathu sesaladi esimnandi ukuthi yonke imifino kufanele iphephile. Njengoba kusezimpandeni ezithatha kakhulu i-nitrate, i-herbicide nezinye izinto ezinobungozi, umuntu kufanele athenge kuphela imifino ehlolwe, noma ayidle ekhulile epulazini layo.
Ungenza noma isiphi isaladi kusuka ku-beet eluhlaza, izindlela zokupheka zihlukile.
Isaladi elula
Isaladi esilula esivela ku-beet eluhlaza ayikwazi ukuba yinye ingxenye-noma kunjalo. Ama-beet aluhlaza noma alisikiwe akuyona ukudla okumnandi kunazo zonke, ngakho sizozama kancane.
Izithako:
- isithombo sebhitrudi siyindilinga, i-maroon, i-fresh-150 g;
- i-bulb emhlophe, isaladi, usayizi ophakathi - 1 pc.;
- amafutha oshisa ama-sunflower acindezelwe - 2-3 tbsp. izinkezo;
- ukhilimu omuncu ekhaya , noma ukugcina okuqukethwe kwamafutha okungenani ama-25% - 100 g;
- ulwandle usawoti noma intaba ngaphandle kwezithasiselo - ama-pinches amabili;
- i-dill ne-coriander - amagatsha angu-4-8 ngamunye;
- Imifino ye-anyanisi eluhlaza okwesibhakabhaka - 6-7 izingcezu.
Ukulungiselela
U-anyanisi uhlanzwa futhi uthathe izindandatho ezincane noma amaphethini - omncane futhi omude, sidlula amafutha yemifino, ukuze iphela. Ungakwazi ukunambitha u-anyanisi nebhotela - kuzoba kuhle kakhulu, udinga ama-gramu angu-50 ebhotela.
Ama-beet ahlanzwa, ahlukaniswe amancane (ama-straws) futhi agwetshwe ingxenye yesigamu sehora emanzini abandayo. Hlanza futhi udlulisele esitsheni. Hlanganisa no-anyanisi, imifino eqoshiwe, usawoti kanye nenkathi nge ukhilimu omuncu. Faka futhi ungasetshenziswa nge-toast eyomile noma ama-croutons. Njengoba ubona, kulula futhi kusheshe ukulungiselela isaladi ye-vitamin kusuka ku-beet eluhlaza.
Engeza izithako
Isaladi kusuka ku-beet eluhlaza ingahle "ihlanjululwe" ngemifino eminingi: izaqathe, ukhukhamba, utamatisi, i-pepper elimnandi, iklabishi elisha - konke lokhu kuzokwenelisa ngokuphelele ukunambitheka kwezinyosi.
Izithako:
- isithombo sebhitrudi esiphakathi, oblong, obomvu obumnyama - 1 pc.;
- izaqathe - ucezu olulodwa;
- ikhukhamba umhlabathi omusha - ama-2 ama-pcs;
- Utamatisi onomzimba obomvu obomvu - 2 ama-pcs .;
- usawoti - ukunambitha;
- imifino (idayisi, anyanisi abancane, iparsley, basil) - ukunambitha;
- amafutha yemifino (umnqumo, ummbila, i-sunflower), engenamakhaza, okubandayo okucindezelekile, okungapheli - 3 tbsp. izinkezo.
Ukulungiselela
Sihlanza imifino, imayini emanzini abandayo bese sinquma ama-cubes angalingana nobukhulu obufanayo. Ama-beet nama-izaqathe afakwa esitsheni futhi athululelwe kahle ngamafutha afudumele. Uma ugoba phansi, engeza ukhukhamba notamatisi, imifino enhle kakhulu. Faka isaladi usawoti uhlanganise.
Esitayela saseMpumalanga
Ungenza isaladi yama-beet aluhlaza eKorea. Lokhu kuyinhlobonhlobo enhle kwimenyu, futhi ilungiselele ngokumane nje.
Izithako:
- izinongo "Ngokuba izaqathe eKorea" kunoma iyiphi ingxube efanele - ithisipuni 1;
- usawoti - 1 ithisipuni;
- ama-beet ayindilinga, abomvu, hhayi amnyama - 0.5 kg;
- I-sunflower yamafutha angenalutho, hhayi adidisiwe - 1/3 indebe;
- i-garlic - ikhanda elincane elincane.
Ukulungiselela
Sihlanza isithombo sebhitrudi, ezintathu ku-grater ekhethekile enezingqimba ezinomzimba omncane, zibeke esitsheni. Sishisa amafutha, uthele izinongo, usawoti bese ucindezela nge-press garlic. Lapho iphunga liba namandla, sidlulisela le ngxube sibe yizinyosi, sixube futhi sishiye efrijini, simboze ngesembozo, siyifake. Isaladi kusuka ku-beet eluhlaza ne-garlic eKorea ilungile emahoreni ambalwa.