UNina Dobrev enkampanini yokudoba

Umzimba wokunethezeka we-win of hearts vampire - Nina Dobrev - ubukeka omuhle kakhulu hhayi kuphela izingubo kusihlwa, kodwa futhi in swimsuits evulekile. Ngemva kokushiya uchungechunge oluthi "I-Vampire Diaries" umlingisi waseCanada waya ekuhambeni futhi ephumula. Ingxenye ngonyaka odlule, le ntombazane yavakashela kabili eHawaii nabangani bayo. Ebhekene nezithombe eziningi, uNine Dobrev wayelungele ukudubula kwesithombe - umzimba wakhe enjengeshukela ibukeka kahle kakhulu.

Imfihlakalo yesithombe esihle sikaNina Dobrev

Njengoba umdlali wezemidlalo evuma, le mithetho elandelayo iyamsiza ukuba alondoloze isibalo esincane kule ndawo:

  1. Ukudla okunempilo ezindaweni ezincane izikhathi ezinhlanu ngosuku kuyisiqinisekiso esiyinhloko somzimba omuhle. Futhi ukwanelisa indlala, ungadla into efana ne-yogurt, izithelo zomisiwe noma amantongomane. Umlingisi ukhetha ukupheka eyedwa, ngoba naye uyimifino.
  2. Ngethoni yomzimba wakhe ukusekela ukuqeqeshwa okujulile ekuzivocavoca nomqeqeshi. 3-4 izikhathi ngesonto uhlanganyele nge-bikram yoga (lokhu kuqeqeshwa ekushiseni okuphakeme ehholo - cishe ama-degrees angu-40).
  3. Nemidlalo esebenzayo ikhona ohlelweni lukaNina. Ungumuntu osebenzayo ongahlali phansi. Ukudansa, ukubhukuda, i-snowboarding, i-yoga nokunye-konke okuzilibazisa zentombazane kanye nokungabhalisi.
Funda futhi

Namuhla, ngokunyuka kwe-168 cm, isisindo somdlali wesifazane oneminyaka engu-55 kuphela. Ngakho-ke, uNine Dobrev akanandaba nokukhipha ama-shorts akhe kanye ne-T-shirt futhi abonise umzimba wakhe ngezindiza zokuhamba ezahlukene: okwesibhakabhaka, omnyama, ngemidwebo ecacile nemidwebo. Le ntombazane ibukeka ihle futhi izwa phakathi nendawo.