Ukuzivocavoca kwi-fitball yezingane

I-Fitball - ibhola elikhulu, eyaziwa kakhulu ngamama for ezemidlalo kanye nezifundo kanye ne-rodzalu. Ngenxa yakhe, abaningi bakwazi ukuthola isikhundla esikahle kakhulu sokulinda ukulwa okubuhlungu kakhulu. Uma ungenayo isikhathi sokuyithenga ngaphambi kokuzalwa kwengane, kufanele uzinake ngokushesha ngemva kokubuya esibhedlela, kusukela manje uzoba umsizi wakho oyimfuneko ekunakekeleni umntwana, amsize ukuba akhonse, ahlale ethule. Futhi ukuzivocavoca for fitball for izinsana akusizo kuphela ewusizo ekuqiniseni imisipha, ukuthuthukisa ukuxhumana, amadivaysi vestibular, kodwa futhi usize ngesisindo esiyinhloko kwezinyanga zokuqala zokuphila - colic encantle .

Ungakhetha kanjani i-fitball yezingane?

I-fitbola yamasayizi, ngokubanzi, ayinandaba. Kungcono ukuthatha "ibhola enempilo" (okungukuthi, igama laleli projectile lihunyushwe ngokoqobo) ngobubanzi obungama-60-75 cm ukuze abantu abadala basebenzise futhi. Ibhola elinjalo liwusizo ekuguleni kokuhamba, okusiza ukuphumula imisipha yangemuva, njalo ngezwi, nokubuyisela isibalo somama emva kokukhulelwa , kanti ingane ekhulile iyokwazi ukudlala ne-fitball ngokwayo.

Yini okufanele ubuke lapho uthenga:

• ukuqina nokuqina kwezinto ezibonakalayo - imibimbi nemibimbi ngeke zenzeke kwi-fitball yekhwalithi;
• Amandla - impahla ehlumayo yale ndaba ixhomeke kuyo. Ibhola elihle lingamelana nomthwalo wezingu-300-1000 kg;
• izihlalo - akufanele zibonakale;
• Insipho yokupompa kufanele ifihlwe ngaphakathi, ngaphandle kwalokho iyophazamisa izifundo nengane ku-fitball;
• ubuso - kufanele kube bushelelezi, bushelelezi, ungabambeki futhi ungabeki. Abaningi bakhetha i-fizbol ngezibungu ezinganeni, njengoba zinikeza umphumela wokubilisa umzimba futhi zithuthukise ukujikeleza kwegazi.

Ukushaja i-fitball yezingane

Muva nje, ochwepheshe batusa ngokuncintisana omama osanda kuzalwa ukuzivivinya ngezinsana ku-fitbole. Ungaqala ukuzivocavoca okunjalo ngemuva kwesilonda sempilo esiphulukiswe ngokuphelele futhi umbuso wokudla, kanye nokulala nokuvuka, okungukuthi, uma uneminyaka engama-2-3 amasonto, kusungulwa. Ukuziqhuba kangcono ekuseni, cishe ihora ngemva kokudla, lapho i-crumb ivukile futhi inomoya omuhle. Njengokuhambisana, ungavula umculo.

Okokuqala, kufanele uvumele ingane yakho ukuba isetshenziselwe isihloko esisha, sigcine kahle futhi ungalokothi uvumele ukuhamba. Lapho ingane ikhululekile, ungaqhubeka ngqo ku-gym. Sinikeza isibonelo sezinto zayo eziyinhloko.

Ukuzivocavoca on fitbole izingane ezingaphansi konyaka ongu-1

1. "Lapha-lapha" esiswini. Ingane ilala ngesisu sayo ku-fitball, futhi umuntu omdala uyayibamba, efaka isundu emhlane, futhi uyigubha ngobumnene. Ukuzivocavoca okunjalo kuthuthukisa ukusakazwa kwamathumbu, ngaleyo ndlela kusiza ukubhekana ne-colic, futhi kuqeqesha amadivaysi ase-vestibular.
2. "Lapha-lapha" ngemuva - sibeka ingane ngemuva futhi senze konke okufana nokusebenza kwangaphambilini. Siza ukuphumula imisipha yangemuva futhi kuyisivikelo esihle sokuvinjelwa nokuhamba komgogodla.
3. "Spring" - ingane ilele ebholeni ibhula phansi, kanti umuntu omdala, obambe imilenze yakhe, wenza ukunyakaza okukhulu. Uthuthukisa kahle wonke amaqembu omzimba.
4. "I-Wheelbarrow" - ukuzivocavoca, njengalokhu okulandelayo, izingane ezivela ezinyangeni ezingu-6 kanye nama-"gymnasts" abanolwazi. Ingane ibeka imilenze yayo ku-fitball, futhi umuntu omdala uphakamisa imilenze yakhe.
5. «Indiza». Umuntu omdala ubamba ingane egangeni lesokudla kanye nesandulela sokunene, ingane ilele ibhola ngakwesokunxele. Umuntu omdala ngokuphindaphindiwe "ugoqa" ingane kusukela kolunye uhlangothi kuya kolunye. Bese uphinda lo msebenzi ngakolunye uhlangothi.
6. "I-Skladochka" - ingane ilele emathunjini, ibamba ibhola, umuntu omdala uyayibamba ngezinkomba zombili. Bese umdonsa ngomusa kuye, egijima emilenzeni yebhola egoqa emadolweni, ephikisana naye - imilenze ingapheli.
7. "Umshayeli wamahhashi" - umntwana usele ngemuva kwebhola. Ngemizuzwana embalwa umuntu omdala umphakamisa esimweni sokuhlala, egcina ukulinganisela kwakhe, bese embeka emhlane.
8. "Yibambe" - ungayenza lapho ingane ifunda ukuthatha amathoyizi. Kunezimbongolo eziningana eziqhakazile kudingeka zifakwe phansi bese ubamba ingane ngemilenze endaweni lapho isisu, ukugcina ibhalansi. Ingane izothatha ezinye izibambo ezivela ebhola ukuze zifinyelele izinto.