Lapho kuqala ukushisa okuqala, abantu abaningi babona izimpawu zomkhuhlane. Ake sizame ukuthola indlela yokumisa lesi sifo nokuthi yini okumelwe isithathe esibonakalweni sokuqala somkhuhlane.
Izinyathelo eziphumelelayo
Ngaphambi kokwelapha umkhuhlane, kubalulekile ukuqinisekisa ukuthi izimpawu ezibonakala zibonakala ziwumkhuhlane, hhayi ezinye izifo ezibi kakhulu. Uma kunesibindi, ukubola, ukukhanda ikhanda, ama-aches emajoyini nokunyuka okuncane kokushisa komzimba, akufanele ubambezele ukwelashwa, kodwa kufanele usabele ngokushesha ukuvimba lesi sifo ekuqaleni futhi ungawuvumeli ukuba usakaze kabanzi.
Abaningi banqume ukuthi yini okufanele bayiphuze lapho beqala ukukhombisa amaphilisi abandayo-noma amaphilisi omuntu. Akudingekile ukuthatha imithi. Kwanele ukuphuza ngaphezulu. Kungaba itiye eyenziwa nge-chamomile, i-linden, ne-lemon noma i-jibrebhisi jamu. Umhluzi ophumelelayo kakhulu we-dogrose ne-compote zezithelo ezomile.
Izincomo ezilandelayo zizosiza ukuvimbela umkhuhlane ekuqaleni:
- Ukushayela njalo ekamelweni.
- Ukulala kuphele ezinsukwini ezingu-1-2 zokuqala.
- Geza umhombo.
- Ukuhlanjululwa kwempumu ngezixazululo zosawoti ezifudumele. Okuphumelelayo yiSalin no-Aquamaris.
- Inhalation namafutha abalulekile.
- Ukungena kwe-leukocyte interferon emmpeni. Ungasebenzisa i-Derinale amaconsi kunalokho.
Imithi yokulwa nemikhuhlane
Umkhuhlane uyigciwane lesandulela ngculazi. Futhi abaningi sebevele bazi ukuthi kungcono ukuthatha i-agent ye-antiviral isibonakaliso sokuqala somkhuhlane. Akunjalo kufanele uqale ukuthatha ama-antibiotic angenamandla okulwa negciwane. Kuyadingeka ukuthatha izimali ukuqinisa ingculazi namavithamini.
Bazitusa njengezidakamizwa ezinhle kakhulu ze-antiviral Arbidol noKagocel. Zibonakala ngesinyathelo esisheshayo, ukubekezelelana okuhle kanye nobuthakathaka obuphansi. Ukuphumelela kakhulu ekulwa namagciwane yi-rimantadine, kodwa kunemiphumela emibi embalwa. Ibuyisela umkhuhlane we-Grosrinosine, i-Citovir-3 ne-Immunal kahle.Ukuze ukwazi kahle ukuthi imithi ukuthatha isibonakaliso sokuqala somkhuhlane, udinga ukubonana nodokotela. Ngaphezu kwalokho, izidakamizwa ezahlukene zingaba nesici esifanayo esisisekelo. Awukwazi ukuxuba izinhlobo eziningana zezidakamizwa. Uma kungenjalo, usongelwa ukudlula ngokweqile futhi kungabangela ukulimala okukhulu esibindi.
Uma usenquma ukuthenga imithi kuwe ekhemisi ngomkhuhlane, funda imiyalelo ngokucophelela futhi ufunde zonke izinkomba kanye nokuphikisana okungenzeka.
Uma ungazi ukuthi izimpawu zokuqala ezibandayo kufanele zithathe ukuthini, imithi engcono kufanele ivumelane nodokotela noma isebenzisa imithi yendabuko. Lokhu, okungenani, kuphephile.
Imithi yendabuko emelene nemikhuhlane
Umuthi wendabuko usiza umzimba ukuba ubhekane nokushisa. Uma ngisho ngenkathi umphimbo ungalimazi, kodwa ukuphefumula kancane kanye nokomile kuzwakala, kubalulekile ukuqala ukungena nokuhlanza.
Ukuze uphumule, ungasebenzisa ama-5 amaconsi ama-fir, ithisipuni 1 ye-anyanisi ijusi noma amaconsi angu-10 e-iodine. I-gargle Kunconywa yi-decoction ye-chamomile, isayense noma i-calendula.
Ngomkhuhlane, i-Echinacea ingasetshenziswa njenge-immunomodulator. Lesi sitshalo asivumeli ama-microbes ukuba asebenze futhi asakaze. Amalungiselelo avela echinacea akhulisa kakhulu ukuvikelwa kwe-antibacterial kanye ne-antiviral yomzimba.
Kusukela ebusweni obuvamile ungakwazi ukuqeda ngokumba ngaphakathi ekhaleni elifudumele elwandle-utholakalo oluvuthiwe noma amafutha omnqumo.
Akuyona indima encane edlalwa ngumsoco. Ngezimpawu zokuqala zomkhuhlane, kufanele unciphise ukudla kwakho nokuphuza ngangokunokwenzeka. Kungaba itiye, amanzi, i-compote, ama-herbal wezokwelapha, amaji, amanzi amaminerali. Ukudla kumele kuhlanganise ikakhulukazi izaladi zemifino nezithelo, iziphuzo ezikhanyayo kanye nama-broths.