Ngokuvamile, ekuqaleni kwe-trimester yesibili, bonke abesifazane abakhulelwe bathi bayakwazi ukuya e- toxicosis , futhi ekugcineni isifiso esihle sibuyela kubo. Ngaphezu kwalokho, ku- trimester yesibili yokukhulelwa ukukhula okukhuthele kakhulu kwengane ezayo, okusho ukuthi udinga inani eliphakeme lemithamo.
Kusukela kumasonto angu-13-14, kuyasiza ukwandisa ukudla kwe-caloric kokudla okwenziwe ku-2500-2800 kcal nsuku zonke. Phakathi naleso sikhathi, lokhu kwanda kufanele kutholakale ngokusebenzisa imikhiqizo yamaprotheni. Ukusetshenziswa kwama-carbohydrates kule nkathi, kunalokho, kungcono ukunciphisa.
Kulesi sihloko, sizokutshela ukuthi imiphi imikhiqizo kufanele ibe nemenyu yabesifazane ngesikhathi sokukhulelwa ku-2 trimester, futhi, ngokuphambene nalokho, kungcono ukuthi ingadli okwamanje.
Uhlu lwemikhiqizo edingekayo
Ku-trimester yesibili, imenyu yesifazane okhulelwe kufanele ibe nemikhiqizo elandelayo:
- isinkwa esimnyama;
- okusanhlamvu okuhlukahlukene;
- amazambane;
- Izithelo ezintsha (ngaphandle kwamagilebhisi) nemifino;
- inyama;
- inhlanzi;
- ubisi nemikhiqizo yobisi omuncu;
- i-cottage ushizi noshizi;
- amaqanda inkukhu.
Ngesikhathi sokukhulelwa, kubalulekile ukuba udle konke lokhu kokudla nsuku zonke, ngokulinganisela okuthile. Ungasebenzisa imenyu yangaphansi yesilingo ye-trimester yesibili noma uzenzele indlela efanele.
Inguqulo ejwayelekile yemenyu yabesifazane abakhulelwe ku-trimester yesibili
Ukudla kwasekuseni:
- 200 amagremu okusanhlamvu ebisi ngebhotela noma omelet;
- apula omusha noma ezinye izithelo;
- ingilazi yetiyi evulekile noma ubisi olufudumele.
Ukudla kwasekuseni kwesibili:
- Iqanda elibilisiwe noma amagremu angu-150 we-fat-fat cottage shizi;
- imifino esisha noma izithelo ezilingana amagremu ayi-100.
Usuku lokudla:
- isobho - 150 amagremu;
- inhlanzi noma inyama - amagremu angu-150;
- ilayisi, amazambane noma enye ihlobiso;
- imifino emisha - 200 amagremu.
Isinkwa:
- i-cottage shizi noma i-kefir enezithelo (cishe amagremu angu-200), noma itiye ne-marmalade noma i-marshmallow.
Dinner:
- inyama noma inhlanzi - ama-gramu angu-50;
- isaladi yemifino;
- ingilazi yobisi olufudumele noma i-compote yezithelo ezomile.
- Ngaphambi kokulala, ungaphuza ingilazi yogurt.
Yini ongenakuyidla ku-2 trimester yokukhulelwa?
Imenyu yabesifazane abakhulelwe ku-trimester yesibili akufanele iqukathe:
- isinqumelo;
- ukudla okuthosiwe;
- ama-sausages, inyama yokubhema nama-pickle;
- izithelo ze-citrus nezithelo ezingavamile;
- iziphuzo ze-carbonated;
- ikhofi kanye nechocolate;
- isinkwa esimhlophe;
- buns, amaqebelengwane, amaqebelengwane;
- ugarlic kanye anyanisi.