Indlela yokuthuthukisa uklashwa komama onesihlengikazi?

Umbuzo wokuthi ungayithuthukisa kanjani lactation kumama okhulayo futhi ulinganise le nqubo kuvamile. Kule nkinga ukuthi omama abasha baphendukela kudokotela wezingane. Izici eziyinhloko enkambweni yokulahlwa yilezi zondlo kanye nomhla wosuku.

Izici zokudla kobuhlengikazi

Ngaphambi kokuthuthukisa ukwakhiwa kwe-lactation futhi, ngokufanele, ukwandisa ubisi obisi lwebele, kubalulekile ukusungula ngqo imbangela yokuthi kungani ikhiqizwa kancane yizigulane. Ngakho-ke, phakathi nokubheka okuningi nokude kwesikhathi kwatholakala ukuthi ukudla okunomsoco kunomthelela oqondile kwi-lactation.

Ngesikhathi sokuncelisa, kuyadingeka ukuba ubuyekeze ngokuphelele ukudla kwakho. Okuqukethwe kwe-caloric yokudla kumama okhulelwa kufanele kube ngu-700-1000 kcal. I-rational day of the nursing kufanele ihlanganise cishe ama-gramu angu-200 enyama, kufike ku-1 litre yemikhiqizo yobisi, 150-200 g we-cottage shizi, i-500 g yemifino kanye ne-200-300 g yezithelo. Kulesi simo, umthamo wetshezi yansuku zonke kufanele ube yi-2 amalitha.

Yikuphi ukudla okulungile ku-lactation?

Ngokuvamile, umama uyazibuza ukuthi yini ethuthukisa ukwakhiwa kwe-lactation ekunakekeleni. Kunombono wokuthi utshwala obunoketshezi owesifazane uma uncelisa, ubuthinta ngokuqondile ubisi, ukwandisa ivolumu yayo. Futhi kunjalo ngempela. Kodwa-ke, kufanele kucatshangelwe ukuthi ukukhiqiza ubisi okwandayo ukonakala kwayo, njll. kuba amafutha angaphansi futhi awusizo kwengane.

Uma sikhuluma ngokuthi yimiphi imikhiqizo ithuthukisa i-lactation, yilokhu oku:

• ushizi;
• izaqathe;
• imbewu;
• uju;
• amantongomane;
• ubisi nabanye.

Yisiphi amakhambi asanda ukwandisa ubisi lwebele?

Njengoba wazi, ngisho nemithi yanamuhla ayikwazi ukwenza ngaphandle kokusetshenziswa kwezitshalo zokwelapha. Futhi akumangalisi, ngoba Ama-agent enjalo angokwemvelo, okunciphisa izimpikiswano ezithinta izinkinga. Amagciwane akhuthaza i-lactation avame ukusetshenziswa. Lokhu kufaka phakathi i-thyme, i-dill, i-fennel, i-mint, i-nettle, i-thyme.

Imiphi imithi engasetshenziselwa ukwandisa i-lactation?

Ezimweni lapho kungabikho ubisi lwebele, futhi ukusetshenziswa kwamakhambi abantu akuzange kubangele imiphumela, udokotela ubeka amalungiselelo okuthuthukisa ukukhishwa kwe-lactation. Lezi zihlanganisa u- Apilak , uLaktogon, uMlokhin. Lezi zidakamizwa, ukuthuthukisa i-lactation, ziyasetshenziswa ngokulandela imiyalelo yezokwelapha.

Ngakho-ke, ukungabi nobisi noma ukungabi nalutho kuyinkinga ejwayelekile futhi eyinkimbinkimbi. Ngenxa yokuthi kunezizathu eziningi zokuthuthukiswa kwayo, kudinga indlela edidiyelwe ngayo.