Yikuphi ukudla okubangela i-colic?
Esinye sezizathu zalesi senzakalo esingathandeki ezinsaneni kuba khona ekudleni komama abahlengikazi bokudla okunye okubangelwa i-colic ezinganeni, ezihlanganisa:
- ubisi;
- imifino nezithelo ezintsha;
- ubhontshisi;
- isinkwa esimnyama;
- amagilebhisi;
- iklabishi;
- imifino emuncu;
- isinkwa sesinkwa;
- amaswidi.
Ukuthi isidalwa somntwana sisabela ekudleni okuthile ngale ndlela kuchazwa ukungahlanzeki kwesistimu yokugaya ukudla. Imenyu izobe ilinganiselwe kuze kube yilapho umzimba uqina (ngokuvamile kuthatha izinyanga ezintathu).
Izici zokudla kukaMama nge-colic emntwaneni
Yiqiniso, ngemuva kokufunda uhlu lwemikhiqizo ebangela i-colic ezinsaneni, ekuboneni kokuqala kungase kubonakale sengathi imingcele yinkimbinkimbi kakhulu futhi umama kuzodingeka ahlale ekudleni okuqinile. Eqinisweni, lokhu akunjalo. Owesifazane obeletha udinga imenyu egcwele futhi ehlukahlukene, ngoba kufanele ahlinzeke yena kuphela, kodwa futhi nomntwana onento ewusizo. Kunezinye amathiphu alula kulokhu:
- Kubalulekile ukukhipha ubisi, kodwa imikhiqizo yobisi omuncu kumele ibe khona etafuleni lokudlela;
- imifino nezithelo kufanele ziphekwe, ziphekwe, ziqhume ngokusho kokupheka okuhlukahlukene;
- isinkwa esimnyama, ama-buns, amaswidi kufanele sithathwe ngesinkwa, amabhisikidi ebhisikidi.
Futhi, abesifazane kufanele bakhumbule ukuthi imikhiqizo emisha eminingi ayikwazi ukufakwa ekudleni ngesikhathi esifanayo. Ngakho kuyoba nzima ukulandelela ukusabela emanzini.
Uma imenyu yomama onesihlengikazi ishintshiwe, futhi ingane isalokhu ihlukunyezwa yisisu, kungcono ukubonisana nodokotela wezingane ukuthola iseluleko nezincomo.