I-Aromatherapy iyindlela enhle yokubuyisela impilo futhi inakekele ubuhle bomzimba nobuso. Ngosizo lamafutha abalulekile, ungakwazi ukususa ukukhathala, ukucindezeleka nokuqeda imiphumela yokucindezeleka, ngoba bane-antiviral, izakhi zokulwa nesifo sofuba nesifo se-psychotherapeutic. Into esemqoka ukukhetha amafutha afanele.
Izakhiwo zamafutha abalulekile
Ngamanye amafutha angasetshenziswa ku-aromatherapy anezakhiwo eziyingqayizivele. Uma udinga okuthile ukuphulukisa, ukulwa nokuvuvukala, i-antispasmodic ne-analgesic, sebenzisa amafutha omjunipha. Indawo efanayo isetshenziswa emafutheni e-aromatherapy i-lavender. Ngaphezu kwalokho, lokhu:
- kuthuthukisa umsebenzi we-gallbladder nesibindi;
- kuvamile ukujikeleza kokuya esikhathini;
- kususa ukucasula isikhumba;
- kuthuthukisa ukujikeleza kwegazi.
Amafutha ase-Orange asetshenziselwa i-aromatherapy ukukhulula ukukhathala nokuthuthukisa isimo somzwelo. Izokusindisa ekukhathazeni, ukwesaba nokulala ukuphazamiseka. Ngaphezu kwalokho, la mafutha azosiza ukwelapha ikhanda elibi kakhulu.
Ukuze ubuyisele isimiso sezinzwa futhi kunciphise ukucindezeleka, amafutha e-ylang-ylang nawo afanelekile. Ibuye ibe nethonya lokulwa nesandulela ngculaza futhi likwazi ukulawula umsebenzi wezinhlayiya ezisabekayo.
Ukuze ususe umkhuhlane ovamile, i-aromatherapy isebenzisa amafutha omuthi wetiyi. Kubuye:
- kwandisa umsebenzi wengqondo;
- Ukuqiniswa kwezinqubo ezingokomzwelo;
- iqinisa isimiso somzimba.
Unayo i-hangover esindayo? Uzosiza i-lemon, i-rosemary namafutha omjunipha. Ungaxosha umkhuhlane ngokufaka inqwaba ye-thyme ibhotela.
Ngokuvamile, amafutha a-fir asetshenziswa ku-aromatherapy. Kuyasiza ukufeza ukuphumula okujulile ngokukhathala kokukhathazeka nokukhathazeka okukhulu. Ibuye isetshenziswe lapho kudingekile ukuba uphume esimweni sokukhukhumeza ngokomzwelo.
Imithetho ejwayelekile ye-aromatherapy
Ukufunda mayelana nezakhiwo zanoma yimaphi amafutha, ungasheshi ukuyisebenzisa ku-aromatherapy. Okokuqala udinga ukuhlola uma unesifo somzimba . Ukuze wenze lokhu, sebenzisa i-drop 1 yamafutha emgqeni. Uma kungekho ubomvu noma ukushaya, sebenzisa ngokuphepha.
Ungalokothi usebenzise amafutha emithonjeni edlula amazinga avumelekile! Njalo qalisa ngamanani amancane. Mhlawumbe bayokwanela, ngoba uzwela luhlukile.
Sebenzisa ngokucophelela noma yiluphi uhlobo lwamafutha ngezimo ze-asthmatic, ukukhulelwa, isifo se-asthma nesifo senhliziyo.