Ukuthenga izicathulo, asihlale siqaphele ukuthi ukhululekile kanjani unyawo oluthile. Ngezinye izikhathi siwunqobe ngokuqinile umklamo, ukuthi singakhokhela ngisho nesicathulo esingathandeki, kodwa esihle. Khona-ke izinkinga ziqala, ikakhulu ehlobo, lapho umlenze uphinde uthuke kakhulu. Ngakho-ke, kwakhiwa izambatho ezikhethekile zezicathulo zasehlobo, zisiza ukuzwa induduzo ekulindelwe isikhathi eside.
Izindwangu ze-Orthopedic zezicathulo zasehlobo
Lapho unquma ukuthi ungakhetha kanjani izicathulo zasehlobo, qaphela ukuthi uzozigqoka nini. Uma lezi zicathulo ezivaliwe ngokwanele, kungcono ukhethe i-insole egcwele yama-orthopedic ehlobo. I-tosole enjalo nayo ifaneleka izicathulo zezemidlalo, lapho unyawo lusoza khona. Ama-insoles anjalo kufanele akhiwe ngezinto ezibonakalayo, okungcono ukotini, okuzoqinisekisa ukushintshaniswa kwe-air efanele, ukuvumela isikhumba ukuba siphefumule futhi ngeke uhlangabezane nokuphazamiseka okuvela ezinyaweni zokukhukhumeza. Kuhle, uma ama-insoles anjalo ehlonyiswa ngokukhethekile ngesimiso esikhethekile sezintambo zezitshalo, okuhambisana nomswakama kuzomunca futhi kungamnandi. Ngaphezu kwalokho, izicathulo zezinyosi kufanele zinikeze ukusekela okudingekayo ezinyaweni, zisuse ukungezwani kwezinye izindawo futhi ngokufanayo ziphinde zinikeze kabusha. Kulezi zinyolo kufanele futhi zinikezwe uhlelo lokuxoshwa kwesithende, oluzosusa umthwalo owedlulele endaweni esithende.
Izinsimbi ze-Orthopedic zezicathulo zasehlobo zangaphandle
Ukukhetha izibambo zangaphandle izicathulo zasehlobo kungaba umsebenzi obaluleke kakhulu, ngoba lapha, ngaphandle kokulula, kubalulekile futhi ukucabangela ukuthi lezo zinyolo akumele zibonwe emibonweni eminingi yezicathulo noma izimbadada . Abaqambi banamuhla be-insoles baye baqala ubuchwepheshe obukhethekile, ubuchwepheshe be-gel, okuvumela ukuba wenze imisebenzi eminingana ngesikhathi esisodwa. Okokuqala, i-insole enjalo ilungisa unyawo ezinyaweni, ayifuni emotheni ngisho nesithende esiphezulu futhi, ngaleyo ndlela, ivimbela ukuxubha. Okwesibili, i-insole ene-gel iyamukela ngokugcwele futhi iphinde isakaze kabusha umthwalo, inikeze umphumela wama-orthopedic. Futhi ekugcineni, ama-insoles anjalo avame ukwenza indawo ethile enyaweni, evumela ukuba bahlale bengabonakali. Manje kukhona i-gel ekhethekile yokufaka ama-foot pads, i-gel podpelatniki, kanye nama-"amabhuleki" akhethekile ezinyaweni, ukuvimbela ukunyathela kwezinyawo, ngisho noma ufake izicathulo ngezithende eziphakeme.