Ilayisi enenkukhu - i-gastronomic tandem, ngaphandle kwayo okungenayo ikhekhe elilodwa lezwe. I-paella yaseSpain ne-risotto yase-Italy, i-curry yaseNdiya ne-Asian pilaf - izitsha ezidumile emhlabeni ezidalwa ngokubambisana okukhulu, zibhekwa njengezinto zokupheka zakudala. Futhi konke ngenxa yomkhiqizo womkhiqizo, ohlinzeka ngamathuba angenamkhawulo.
Yeka okumnandi ukupheka ilayisi nenkukhu?
Yini engaphekiwe kusuka elayisi nenkukhu - lo mbuzo uphazamisa bonke abathengi abathenga "umbhangqwana ongenakuhlukaniswa." Inhlanganisela ehlolwe isikhathi, inikeza izitsha okumnandi nezomsoco, umbhangqwana, ophekiwe, ophekwe, ophekwe. Kunezinkulungwane zokupheka - zifinyeleleka futhi ziyaqondakala, kubalulekile kuphela ukulandela imithetho.
- Isisekelo sanoma yikuphi isidlo kukhona izithako zekhwalithi, futhi uma irayisi nezinkukhu zihileleka ekuphekeni, kubalulekile ukuzikhethela kahle.
- Ukuze izitsha zibe nokuthungwa okunamandla njenge-pilaf, okusanhlamvu okude kuphelele. Uma iresiphi ithatha ukuthungwa kwe-risotto, i-rice nxazonke.
- Isidumbu esisha futhi esondlekile kahle senyoni kufanele sihlanzwe, sihlutswe, sihlanjululwe ngamakha, sihlanziwe ngokuphelela kokunambitheka futhi emva kwalokho, sihlanganise ne-groats bese upheka kuze kube sekupheleni.
- Ungafaki ama-spices kanye namakhambi, ngoba agcwalisa imikhiqizo emisha nama-aroma futhi anike ukudla ukudla okukhangayo. Kungakhathaliseki ukuthi izindlela zokupheka zase-Asia, zaseNdiya noma zaseYurophu, umthetho omkhulu yizinkathazo ezisheshayo nezingapheliyo zonke izingxenye zomlilo.
Isobho ngelayisi nenkukhu
I-Rassolnik enenkukhu kanye nelayisi - indawo yeklasi yemenyu yokupheka ekhaya, ikakhulukazi ethandwa kakhulu kwizulu elibandayo. Umhluzi ocebile kanye nokuhlukahluka kwemifino kuzoba yisidlo sasemini esigcwele, esingadingi abahlanganyeli abengeziwe. Imikhiqizo etholakalayo, hhayi ukupheka okunzima - okushisayo kunelungelo lokumangalela indawo yokuqala ohlwini lwezingodo zasebusika.
Izithako:
- izinkukhu izinkukhu - 500 g;
- ilayisi - 150 g;
- amazambane - ama-3 ama-pcs .;
- izaqathe - ucezu olulodwa;
- anyanisi - ucezu olulodwa;
- ukhukhamba oqoshiwe - ama-4 ama-pcs .;
- i-parsley esisha - i-handful
- i-clove kagaliki - izingcezu ezingu-3;
- amanzi - amalitha amathathu.
Ukulungiselela
- Amathanga asephekiwe, uthathe iziqephu.
- Hlanza irayisi bese ubilise kuze kufike isigamu esiphekwe.
- Anyanisi, izaqathe, i-garlic kanye namakhukhamba ahlukaniswa ngokwehlukana.
- Beka zonke izithako emhluzeni bese upheka imizuzu engu-20.
Ukushayela inkukhu nelayisi
I-Kurnik nelayisi nenkukhu - isidlo saseRussia esithokozelayo, okufanekisela ukuzala kanye nengcebo isikhathi eside, ngakho-ke, ukugcwalisa okunezinto ezihlukahlukene futhi ezihlukahlukene, ezibekwe ezigabeni - isici esiyinhloko sesidlo sasendulo. Iresiphi yendabuko ekuhlolweni kwesilonda ingahle ibe yamuva futhi ipheke ukudla okuncane okunomsoco kusuka ekukhunjini.
Izithako:
- isikhukhula - 500 g;
- i-fillet - 350 g;
- ilayisi - 100 g;
- ama-champignon - 150 g;
- iqanda - izingcezu ezintathu;
- amafutha yemifino - 40 ml.
Ukulungiselela
- Amaqanda kanye nelayisi yokupheka, ama-grate fillets nama-mushroom kanye namahhashi ahlukene.
- Sika inhlama ngesigamu kanye nomqulu.
- Beka izendlalelo zokugcwalisa: ilayisi, amakhowe, amaqanda, inkukhu. Ukumboza nge-batter bese uthumela irayisi ngenkukhu ebisiwe kuhhavini ngesigamu sehora ku-200.
I-Curry inkukhu nelayisi
Inkukhu nelayisi yindlela yokufunda ongayifunda ngayo izici ze-gastronomic zamasiko ahlukene ngaphandle kokushiya ukupheka ekhaya. Kusele ukufaka iziqholo ezinomnandi nemifino emisha, futhi izithako eziyinhloko zizophenduka isitsha esidumile saseNdiya, okuyinto ngenkathi ukupheka kuzokukujwayeza ngamasiko okugcoba abanye abantu.
Ukulungiselela
- izibopho - 500 g;
- ilayisi - 200 g;
- Namathisela curry - 80 g;
- i-broccoli - 100 g;
- izaqathe - ucezu olulodwa;
- anyanisi - izingcezu ezimbili;
- i-chili pepper - i-1 pc.;
- Utamatisi unamathele - 50 g;
- umhluzi - 2 amalitha.
Ukulungiselela
- Gcoba i-fillet ngelayisi, engeza i-curry no-tomato unamathisele futhi, umhluzi, ufanise imizuzu engu-30.
- Imifino gazinga, engeza ku-mass bese upheka ilayisi nenkukhu nemifino imizuzu engu-15.
Irayisi ethosiwe nenkukhu
Ilayisi enenkukhu ngesiShayina - ukudla okulula nokulula okuhambisana ngokufanele kwasekuseni kwasekuseni futhi kuzoletha i-omelette enesithukuthezi ekukhonzeni okuhlukile. Ukuhlanganiswa okuyingqayizivele - irayisi nenkukhu kanye neziqhumane ze-omelette yeqanda zizonambitha ekhaya, futhi ijubane lokupheka nemikhiqizo engabizi kuyokwenza abendlukazi bahlanganise isidlo kwimenyu yansuku zonke.
Izithako:
- ilayisi - 400 g;
- i-fillet - 350 g;
- iqanda - izingcezu ezintathu;
- Izimpaphe ze anyanisi oluhlaza - ama-6 ama-pcs .;
- i-turmeric - i-pinch;
- i-soy sauce - 60ml;
- amafutha yemifino - 40 ml.
Ukulungiselela
- Iphuzi lelayisi, qhafaza inkukhu gazinga.
- Hlanganisa, futhi nonyaka nge-anyanisi, i-sauce ne-turmeric, nibambe imizuzu embalwa ngomlilo.
- Fry ngokweqile amaqanda ashaywa bese ungena esitsheni.
Casserole nelayisi nenkukhu
I-Casserole kusuka elayisi nenkukhu ehhavini, ejwayele ukuhlotshaniswa ne-Soviet public catering, ingaba yinto ephawulekayo yokupheka kwetafuleni, uma ubonisa iphutha, ungeza amathinti ambalwa okucubungula ngesimo sezinkwa zokudla kanye nemifino emisha. Abagcini nje kuphela ekuqedeni isidlo, bazofaka ukwakheka okubuhlungu nokukhukhulayo, kodwa futhi bazoletha umbala ekudleni.
Izithako:
- i-fillet - 400 g;
- ilayisi - 200 g;
- amaqanda - izingcezu ezine;
- ubisi - 200 ml;
- ushizi - 150 g;
- i-parsley entsha - i-handful;
- isinkwa esincinci - amagremu angu-100.
Ukulungiselela
- Irayisi ehlanganisiwe ehlanganiswe neziqu zezingubo bese efakwa esikhunjini.
- Thela ingxube yobisi namaqanda, ufafaza imvuthuluka, ushizi, amakhambi bese uthumela kuhhavini imizuzu engu-45 nge-180 degrees.
Ilayisi nenkukhu ebhodweni kuhhavini
Ilayisi enenkukhu ebhodweni iyinkudla ewusizo edlalayo engayithokozisa abalandeli bokudla okunempilo. Isidishi, ebhaka kuhhavini, igcina izinto eziwusizo futhi idlula imikhiqizo elungiselelwe ngezinye izindlela. Ngakho-ke, isidlo esilula futhi esincane esingahle asikwazi ukugcwalisa kuphela, kodwa futhi sihlala isikhathi eside.
Izithako:
- izinyathelo - 600 g;
- ilayisi - 400 g;
- izaqathe - izingcezu ezimbili;
- anyanisi - izingcezu ezintathu;
- amanzi - ilitha eli-1.
Ukulungiselela
- Ukudla inyama nemifino.
- Faka embizeni, uthele irayisi ehlanziwe, uthele emanzini.
- Bhaka imizuzu engama-50 nge-180 degrees.
Inkukhu eyayigcwele ilayisi
Inkukhu eyayigcwele irayisi kuhhavini iyoba yidlo lokudla okuthandayo, uma usebenzisa izithako ezifanele. Isidumbu le nyoni kumele ihanjiswe, ipheke kuze kuphekwe. Izenzo ezinjalo kuphela ezizovumela izingxenye ukuthi zishintshanise amakha amnandi futhi zijabulise ama-receptors abanambitha abadlayo nesidlo esivela esigabeni "ababili ngedwa".
Izithako:
- isidumbu - ucezu olulodwa;
- ilayisi - 150 g;
- i-clove kagaliki - izingcezu ezingu-3;
- i-basil, i-oregano - nge-pinch;
- amafutha omnqumo - 40 ml.
Ukulungiselela
- Hlukanisa isidumbu ngokusebenzisa ukudlala.
- Ubilise ubisi, izinto inkukhu kanye nendawo kuhhavini.
- Inkukhu ebhakawa ilayisi ilungiswe ihora ngama-180 degrees.
Ilayisi enenkukhu emzimbeni ohlangene
Ilayisi enenkukhu kanye nemifino iyinhlangano engadlulisa izinkinga ezimnandi phambi kwe-multivark. Isikhathi esithile sokusika, futhi imizuzu engama-40 umsizi wesimanje uzokwakha ubuciko obuhle, okwenzeka ekuphileni kwansuku zonke kuthatha okungaphezu kwehora. Isici esimnandi sokupheka ukulondolozwa kwezakhiwo eziwusizo zemikhiqizo, ngaphandle kokulahlekelwa ukunambitheka.
Izithako:
- i-fillet - 400 g;
- ilayisi - 200 g;
- izaqathe - ucezu olulodwa;
- anyanisi - izingcezu ezimbili;
- i-peas eluhlaza - 150 g;
- i-parsley entsha - i-handful;
- amanzi - 600 ml.
Ukulungiselela
- Vula imodi "Eshisayo" uphinde ufeze izingcezu zenyama, u-anyanisi neziqathe.
- Hlanganisa irayisi nenkukhu ethosiwe, engeza amanzi nama-peas.
- Pheka umsebenzi "Pilaf" imizuzu engu-30.