Inyama ye-turkey ibhekwa njengokudla futhi iyasiza kakhulu. Isibonelo, ngokuqukethwe kokuncibilika kwensimbi, sekuphambili kokubili inkukhu ngisho nenkomo. Ngaphezu kwalokho, le nenyama iqukethe i-cholesterol encane kakhulu futhi igcwele kahle. Ngezansi izindlela zokuthakazelisa zokupheka i-turkey nge ushizi.
Cutlets kusuka turkey nge ushizi
Izithako:
- i-Turkey - 250 g;
- ushizi - 150 g;
- anyanisi - ucezu olulodwa;
- amaqanda - ucezu olulodwa;
- usawoti, pepper omnyama.
Ukulungiselela
I-anyanisi epholile futhi enamafutha ngamafutha kuze kube yilapho icacile. Sidlula inyama ye-turkey nge-grinder yenyama, ushizi kathathu ku-grater. Sixhuma zonke izithako, engeza i-egg eluhlaza 1, i-pepper, usawoti futhi uhlanganise konke kahle. Ngezandla ezimanzi sakha izinsika. Esikhathini sokupaka, sifudumala amafutha emifino bese sisakaza ama- cutlets . Fry kuze kuvele uhlangothi olunamathele emaceleni omabili, bese unciphisa umlilo futhi, ngaphansi kwesembozo, uvaliwe eminye imizuzu engu-7.
Isaladi laseTurkey nge-cheese
Izithako:
- i-curd ushizi - 200 g;
- ulethisi (amaqabunga) - 300 g;
- cherry utamatisi - 300 g;
- isifuba se-turkey esibhema - 200 g;
- ikhasi elibomvu elibomvu - 1 pc.;
- uju - 1 ithisipuni;
- i-apula i-apula - 30 ml;
- amafutha yemifino - 4 tbsp. izinkezo;
- lwesinaphi - amathisipuni amabili;
- i-horseradish - ithisipuni 1;
- Basil - 1 bunch;
- usawoti, pepper.
Ukulungiselela
Sihlanganisa isinaphi , uju, amafutha omifino kanye noviniga. Usawoti kanye nepelepele engeza ukunambitha. Basil ugeze ngaphansi kwamanzi agijima, gxuma amanzi bese unquma amaqabunga. Utamatisi we Cherry uthathe isigamu. E-pepper elimnandi, susa ingqikithi bese uyinquma ibe yi-cubes. Isifuba se-turkey siphinde sibe ngamacube. Sixhuma zonke izithako bese sixuba. I-curd ushizi ixubene ne-horseradish. 2 amathisipuni amanzi emanzini futhi ngosizo lwabo sakha amabhola angu-10, esasakazeka phezulu ngenhla esaladini.
Turkey nge-chinanasi kanye noshizi
Izithako:
- i-turkey fillet - 1 kg;
- ubisi - 200 ml;
- ushizi onzima - 200 g;
- i-ananas yamathinini (imibuthano) - 1 ingakwazi;
- usawoti, pepper.
Ukulungiselela
Sika i-fillet ngamapuleti, yilowo nalowo aphule kancane bese ugoba ihora elilodwa ebisi. I-ovini ishuthukiswe ekushiseni kwama-degrees angu-180, faka ama-chops emgqeni wokubhaka, usawoti ngosawoti kanye nopelepele, faka i-pinnapple ngaphezulu bese ufafaza ushizi osikiwe. Sibeka kuhhavini imizuzu engu-20-25. Ama-chops okulungiselelwe avela eTurkey nge-shizi kanye ne-ananasini asetshenziswe etafuleni ngamazambane ahlambulukile kanye nesaladi yemifino.
Turkey nge ushizi in multivark
Izithako:
- i-turkey fillet - 400 g;
- ama-champignon - 250 g;
- i-soy sauce - 40 ml;
- utamatisi - 1 pc.;
- ushizi onzima - 100 g;
- usawoti, pepper - ukunambitha.
Ukulungiselela
I-fillet inqunywa zibe tincetu mayelana nobukhulu obuyi-1 cm. Sifakaza phansi phansi kwe-multivarquet bese siwahambisa nge-sauce soy. Ama-champignon anqunywa ama-cubes, abekwe phezulu kwenyama. Bese ubeka utamatisi uthathe iziqephu. Siphakamisa lokhu nge ushizi ogayiwe. Vala i-multivark, khetha imodi ye-"Fry-Vegetables" kanye nesikhathi sokupheka imaminithi angu-20. I-Turkey ekulungele nge ushizi, amakhowe no-utamatisi, uma ifunwa, ingafafazwa ngedayili eqoshiwe.
I-Turkey igxuma ngeshizi
Izithako:
- i-turkey fillet - 600 g;
- ushizi "i-Feta" - 150 g;
- ushizi kanzima - 150 g;
- amafutha yemifino;
- izibungu ze-sage - ama-4 ama-pcs.;
- usawoti - ukunambitha.
Ukulungiselela
Isiqephu se-turkey fillet sinqunywe ngesigamu eceleni, bese kuthi ingxenye ngayinye ibe yizicucu njengezingcezu. Isigaba ngasinye esifaka ifilimu yokudla, simboza ngefilimu futhi siyabashaya. Kumelwe avele izicucu
Sibopha izisebenzi ngomshini noma sibophe nge-toothpick. Phezulu ngosawoti. Sifaka amaqanda epanini lokuthoza ngamafutha omquba, sidlulisa amaqabunga e-sage phezulu bese sibheka kuze kufike ukonakala kwegolide. Bese ubatshintshela kwisidlo sokugcoba esijulile bese ubathumela kuhhavini imizuzu engu-20 ekushiseni kwama-degrees angu-180.