Njengoba inkukhu ngokwayo, futhi ikakhulukazi ama-fatty parts - fillets, ayinayo ukunambitheka okukhethekile, inyoni ivame ukukhishwa noma iphekwe inkampani ngokucacile kulezi zinhluzane. Esinye sezidlo ezithandwa kakhulu ezivela enyoni yalolu hlobo yi-fillet yenkukhu ekhanda elimnandi nelomuncu, elizoxoxwa kulokhu okushiwo.
I-chicken fillet enanini elimnandi nelomuncu
Ungakwazi ukupheka inkukhu ensizeni hhayi kuphela ngokuzimela, kodwa futhi enkampanini yemifino. I-pepper elimnandi kanye no-anyanisi kuyoba yinkampani enhle kakhulu yale nyoni, futhi ubumnandi buzogcizelela izingcezu zikaphayinaphu.
Izithako:
- amaqanda abamhlophe - ama-2 ama-pcs;
- isitashi - 10 g;
- inkukhu ye-inkukhu - 470 g;
- i-ketchup - 85 ml;
- amanzi - 55 ml;
- i-apula cider uviniga - 45 ml;
- ushukela - 15 g;
- i-soy sauce - 35 ml;
- ikhasi elimnandi - 110 ml;
- izingcezu zikaphayinaphu - 90 g;
- Izimpaphe ze anyanisi oluhlaza ukuhlobisa.
Ukulungiselela
Cishe ingxenye yesithathu yesitashi isekelwe eceleni, kanti isitashi esisele sixubene namaqanda abamhlophe kanye nocezu kasawoti kuze kutholakale ibhetri elula. Hlukana inkukhu zibe izingcezu ezincane.
Hlanganisa i-pepper elimnandi bese uthoza kuze kufike uhhafu ophekwe. Engeza i-phaphayinti ezicuceni ze-pepper. Ngemuva kwemizuzwana, qala ukufaka izingcezu zenkukhu e-glaze, ukuxosha noma yikuphi okweqile nokwengeza kupelepele ne-ananasini epanini lokuthosa. Nika iziqephu zezinyoni ezimnyama, futhi okwamanje ulungiselele isobho esilula. Ukuze uthole i-sauce, hlanganisa i-ketchup neviniga, soy noshukela. I-starch esele ichitheka emanzini futhi ithululelwe ngaphansi kwesuphu. Thela okuqukethwe epanini lokuthoza bese uqhubeka ukupheka i-fillet kumshukela omnandi nomuncu kuze kube yilapho usuphu ukhula. Fafaza konke nge anyanisi oqoshiwe ngaphambi kokukhonza.
I-chicken fillet enanini elimnandi nelomuncu - iresiphi
Izithako:
- inkukhu ye-inkukhu - 460 g;
- ibhotela - 10 g;
- ushukela - 85 g;
- i-apple ijusi - 115 ml;
- i-apula cider uviniga - 25 ml;
- i-ketchup - 60 ml;
- I-garlic owomile - ithisipuni elilodwa;
- ufulawa - 15 g.
Ukulungiselela
Ngemuva kokulungiselela i-fletlet yenkukhu, yihlukanise ibe yizicucu bese ufisa kuze kube yilapho ubhuqa. Ngenkathi inkukhu ikhihliza, lungiselela isobho esilula ngokuhlanganisa i-ketchup, i-apple ijusi noviniga, i-garlic omisiwe, ushukela nebhotela elicibilikile. Fiphaza izingcezu zenkukhu ngefulawa bese ushiya ukuze ujabule cishe ngomzuzu. Ngemva kwesikhashana, uthele konke ngaphakathi kwesiqephu se-sauce bese ushiya i-sauce ukuze ushaye.
Iresiphi ye-chicken fillet ku-sauce esiphundu esiphundu futhi enomuncu
Izithako:
- inkukhu encane - 440 g;
- uju - 55 ml;
- i-sauce sauce - 65 ml;
- i-garlic - amazinyo amathathu;
- i-sauce eshisayo yokushisa - 35ml.
Ukulungiselela
Hlanganisa zonke izithako ze-sauce bese uthela ingxenye yengxenye yezinkukhu. Shiya le nyoni ukuhamba ngezinyawo amahora angu-1-3, bese uyihlwanyela kuma-skewers bese uyithumela ku-grill. Shiya i-sauce esele esitofu bese uwayeka. Lubricate le nyoni nge-sauce ngesikhathi sokugcoba.