I-hormone yokwesaba - i-cortisol, i-adrenaline ne-norepinephrine nomphumela wayo emzimbeni

I-palpitation enamandla, izandla ziyazamazama, imicabango ekhanda lami iyaqhuma ngamunye ngokufuna isisombululo esihle. Ukuphendula okunjalo okujwayelekile kokucindezeleka kwakubonakala kanye ngesikhathi somuntu ngamunye. Izizathu zokuphendula okunjalo komzimba zingaba eziningi, kodwa umgqugquzeli walezi zenzakalo ungenye - ihomoni yokwesaba.

Yiziphi i-hormones ezibhekene nokwesaba?

Ngokwesaba, i-hormone adrenaline esiza ukukhiqiza umzimba kanye namanye ama-hormone wokukhathazeka nokwesaba kukhishwa: i-norepinephrine ne-cortisol. Ukwandisa izinga lalezizinto eziphilayo ezisebenzayo kunomphumela oshukumisayo kuzo zonke izinhlelo kanye nezitho zomuntu, umzimba usebenza ngokugqoka nokukhala. Konke lokhu kuhambisana ne-symptomatology eveziwe:

• ukuthuthumela kwezandla, amahlombe, izimpande ze-muscle ;
• i-tachycardia;
• i-hypertension;
• i-mydriasis kungakhathaliseki ukukhanya;
• i-hypercoagulation;
• Ukwanda kwe-Vascular ebuchosheni;

I-hormone yokwesaba nokukhathazeka, okuhlala isikhathi eside emzimbeni ezindaweni eziphakeme, iholela emiphumeleni eyingozi:

• ukulahlekelwa kwesisindo ngokushesha;
• ukukhulula enhliziyweni;
• umphumela wokulimaza isibindi nezinso;
• ukucindezeleka isikhathi eside;
• ukunciphisa izitsha zesikhumba, izibungu zamangcwaba kanye ne-peritoneum;
• isifo sohudo ngokuhlukunyezwa okungaqondile.

I-hormone yokwesaba i-cortisol

I-hormone ephethe ukwesaba, noma kunalokho ukukhululeka kwayo i-cortisol. Kuthuthukiswa izigulane eziyingozi ngesikhathi sithinta izici zabantu ezingathinti i-cortisol, luhlobo lokulwa nokushaqeka, ukuphikisana nokucindezeleka nezidakamizwa. Ukukhululwa kwalo kuholela esithombeni esinjalo esibhedlela:

• ukujuluka okukhulu;
• iveza i-tachycardia;
• ukuphefumula kuba njalo;
• loma emlonyeni.

Ukuphakama kwesikhathi esifushane kwezinga le-cortisol kusiza ukubhekana ngokushesha nokucindezeleka . Kodwa-ke, ngokugxilisa isikhathi eside emzimbeni, izinqubo ezinjalo zokwelashwa ziqala ukuvela:

1. Kune-neutralization ye-hormone yegciwane kanye nokuntuleka kwabo.
2. Umzimba uqoqa amanzi, i-sodium, i-chlorine futhi ulahlekelwe ngentshiseko i-calcium ne-potassium.
3. Ukukhuluphala kukhula.
4. I-metabolism iphukile futhi isifo sikashukela singakhula.
5. Ukuphefumula kwamanzi, ukucindezeleka, ukubola, ukucasula - konke lokhu kungumphumela wokuhlambalaza.

I-Hormone yokwesaba i-adrenaline

I-hormone eyinhloko yezinhlayiya ze-adrenal, i-adrenaline neuromediator ikhishwa kuqala egazini ngesaba kakhulu futhi ivuselela izinsizakalo ezifihliwe zomzimba ukuqeda usongo olusondelayo:

1. Amathoni futhi akhuthaza ukuphefumula, ukwesaba, izinhliziyo nemithambo yokugaya.
2. Ngalesi sikhathi, wonke amaseli omzimba athola isisusa somsebenzi osebenzayo, futhi kukhona ukubuyekezwa okusheshayo kwazo zonke izitho.
3. Ukwandisa amandla okusebenza, amandla nokukhuthazela. Ngesikhathi sokwesaba okukhulu, amathuba angaphambilini athuthukisiwe ayaziwa: ukugijimela okusheshayo amabanga amade, ukuphakamisa izisindo, ukunqoba izithiyo eziphakeme, okungeke kuphinde kuphinde kube khona isimo sokuphumula.
4. I-hormone yokwesaba i-adrenaline iveza umphumela we-anesthetic.
5. Ukwandisa isici somzwelo nokusebenza kwamakhono engqondo kungenye ukubonakaliswa kwe-adrenaline.
6. I-Adrenaline isiza ukukhiqiza amanye ama-hormone wesaba nokucindezeleka, isibonelo, i-cortisol.

I-Hormone yokwesaba i-norepinephrine

Enye i-hormone ngokwesaba, eyenziwa yi-correx e-adrenal - norepinephrine, kanye nesandulela-i-adrenaline, i-neurotransmitter futhi inomphumela ofanayo kuwo:

• unciphisa imithwalo yegazi;
• kwandisa ingcindezi;
• kushukumisa ukushaya kwenhliziyo;
• yandisa i-bronchi;
• kunciphisa ukugaya;
• ukwandisa ulaka;
• unikeza amandla nokukhuthazela;
• Ukunciphisa isimo sokwesaba.

Indlela yokunciphisa i-hormone yokwesaba?

Amahomoni okwesaba ayingozi kubantu nangomphumela wabo wesikhathi eside emzimbeni, awugqoke futhi aholele ekuphukeni kwesizinda semvelo se-hormonal. Ukuze ufunde ukuthi ungalawula kanjani izinga nokukhiqizwa kwalezizinto eziphilayo ezisebenzayo, kufanele:

1. Funa usizo oluvela kuchwepheshe kanye nokwazisa izidakamizwa .
2. Ukuze ufunde ukuphazamiseka ekucindezelekeni, isibonelo, ukubandakanya ukubhukuda noma ukufaka umthetho uhamba emoyeni omusha.
3. Thola ukuzilibazisa okudala.
4. Sebenzisa i-aromatherapy (okugeza, i-fumigation) ngamafutha abalulekile, ukudla okunamafutha aphansi, ukusebenzisa amavithamini nama-herbal teas anomphumela omuhle esimweni sengqondo.