Wonke umzali uyazi ukuthi i-calcium iyadingeka ukuze ingane yakhe ikhule. Kodwa ngaphezu kokukhula kwe-calcium kunesibopho sokuzivikela komzimba, i-hormonal, umsebenzi wezinhliziyo, kanye ne-coagulability yegazi, kanye nokufana kwamanye ama-trace elements namavithamini. Ngokuqinisekile, amavithamini ne-calcium ezinganeni adlala indima enkulu eminyakeni yokukhula okukhulayo nokwakhiwa komzimba.
Kodwa ngalesi sikhathi, ukucaca kwabazali kuphelile futhi kuphakama imibuzo eningi: kungakhathaliseki ukuthi wengeze ama-vitamin supplement ekudleni, kungakanani i- calcium edingekayo kumntanakho, ukuthi ubona kanjani izimpawu zokuntuleka.
Izinga lansuku zonke
I-calcium yansuku zonke yezingane ixhomeke kuneminyaka yabo:
- izinsana ezifinyelela ezinyangeni ezingu-6 - 400 mg;
- kusuka ezinyangeni ezingu-6 kuya kwezingu-12 - 600 mg;
- kusukela eminyakeni eyi-1 kuya kweyishumi - 800 mg;
- kusuka ku-10 nangaphezulu - 1000 - 1200 mg.
Izimpawu zokulahlekelwa
Izimpawu zokuntuleka kwe-calcium ezinganeni ziqala ngomsebenzi wokhathazeka. Izingane ziyathukuthela, zikhala, zikhathele ngokushesha, kukhona ubuthakathaka. Isikhumba siqala ukucima, ukuqhuma kuvela emaceleni emlonyeni, kuphazamisa, amathambo aphikisayo nezipikili. Isistimu yezinzwa isabela futhi ibonakalise ukulahlekelwa okokuqala ngukungenwa kweminwe, bese kuthiwa yizicucu ezithombeni.
Uma ukwehluleka akuyona ukuqala kokuqala, i-osteoporosis iyaqala, amathambo abe buthakathaka kakhulu, futhi ngisho nokuhluleka kwenhliziyo kungakhula (i-calcium inesibopho sezinhliziyo zenhliziyo).
Ukusuka kwezinsini kukhula, ukukhulelwa kwengculaza kwehla, umbono wehla - konke lokhu, nokunye okuningi, kungavela ngenxa yokuntuleka kwesici esisodwa kuphela.
I-calcium kwimikhiqizo hhayi kuphela
Ngomzimba wethu akukho lutho oluwusizo kunamavithamini namaminerali okudliwe emikhiqizo emisha. I-calcium iqukethe:
- i-sesame;
- ushizi onzima futhi owenziwe;
- umugqa;
- ubhontshisi;
- ama-alimondi, ama-hazelnuts;
- imikhiqizo yobisi.
Uma ucabanga ukuthi yini i-calcium engcono kakhulu kubantwana - imvelo noma ikhemisi, ngaphandle kwemenyu ecebile i-calcium, okuyimpoqo, sincoma ukuba unike ingane izikhathi ezimbili ngonyaka ngokuthi i-vitamin complexes ukuze ilwa ne-spring and autumn avitaminosis. Ukudla kwe-calcium kufanele kuhlangane njalo ne- vitamin D , ngoba kuhlobene nokugaya.
Uhlu lwevithamini eziyinkimbinkimbi
- Amathebhu amaningi amantombazane i-Calcium +.
- Amaphilisi e-Cigapan kubantwana.
- I-Pikovit.
- Amavithamini.
- Ihlathi.
- I-Vitrum Circus.
- I-American Cynamid.
- Udokotela Val.
- Izikhwama ze-Nutra.
- Ifomula Yengane.
- Ijelisi le-Kinder Biovital.
- I-Vitrum Baby.
- Centrum Izingane.