Ukukhungatheka kwezingane kuyindlela ewusizo, engabazali abaningi abangaqapheli ukuyisebenzisa, ngoba bacabanga ukuthi kuyingozi futhi abazi ukuthi kufanele baqale kanjani lolu hlobo lokuthola. Ukwenziwa kwesikhathi, ukuvimbela okunempilo kuyindlela engcono kakhulu yokuvikela umntwana kusuka ezifweni zonyaka. Kodwa kubalulekile ukucabangela izici eziningi: ukuzivikela, isimo sempilo yengane, ubudala bakhe.
Izimiso zokunakekela izingane
Izinkimbinkimbi zezinyathelo ezithinta umzimba futhi zandisa ukumelana kwayo nemvelo yangaphandle zihlanganisa izinto ezifana nemvelo: ukushisa kwelanga, umoya namanzi. Ukungafani kwamazinga okushisa kuncike kule nqubo. Ukucindezela izingane kuholela umzimba ukulungele ukumelana namathonya angalungile, uphendule ngokushesha kubo futhi kalula ukumelana nethonya lokushisa, ukushisa, umoya. Izinqubo ezihlelekile zithuthukisa ukusebenza kwazo zonke izinhlelo:
- Ukusakaza kwegazi kuvamile;
- isimiso sezinzwa siyaqiniswa;
- i-metabolism iyashesha.
Ukucindezela izingane kubenza babe nempilo enhle, banamandla kakhulu. Ukwandisa ukudla futhi kuthuthukise isimo sezinwele nesikhumba. Kodwa ukuze wenze konke ngokufanele futhi ungalimazi ingane, kubalulekile ukucabangela izimiso eziyinhloko zokuqina:
- Isistimu. Imisebenzi kufanele ibanjwe nsuku zonke.
- Ukuvumelana nokuhamba kancane. Isilinganiso sanda ngesikhathi.
Ngingaqala nini ukuthukuthela ingane?
Umthetho oyinhloko ufaka isikhathi lapho kungenzeka khona ukuqala izinqubo zokuphulukisa. Ingane kufanele ibe nempilo enhle, futhi umzimba - uqiniswe ngokugcwele. Kunconywa ukuthi uxoxe nodokotela wezingane ozosiza ekwenzeni uhlelo olusekelwe ezicini zomzimba. Konke okusha kuqaliswa kancane kancane. Isiqalo esibukhali sokukhunjulwa kwengane kugcwele imiphumela, lo mzuzu kufanele ucatshangelwe kusengaphambili. Abazali kufanele baxoxisane nesikhathi sokwenza izinyathelo ezinzima, balungiselele kusengaphambili ingane, futhi baqinisekise isimo sakhe sengqondo sokulindela.
Ukuqina komzimba - ukungqubuzana
Abazali akudingeki bazinzima ngaso sonke isikhathi ngabazali babo, futhi kunemingcele yokubamba izikhathi zokuzijabulisa ezinganeni. Zihlanganisa:
- ukutholakala kwezifo ezingapheli;
- izinkinga zenhliziyo;
- ukuphazamiseka kwamathumbu;
- umkhuhlane, i- SARS ;
- izimo ezinkulu ze-neurologic;
- ukukhathala;
- i-anemia (izinga eliphansi le-hemoglobin);
- ukushisa;
- ukuphazamiseka kokulala;
- isimo esibi noma esimnandi;
- isimo sengqondo esibi mayelana nezinyathelo zokuthuthukisa impilo.
Njengomthetho, abafundi kanye nabafundi besikole banomsindo, hhayi ukuzama ukusebenzisa ukuxhashazwa nezingane. Eqinisweni, ukuqina kwabantwana kuze kube unyaka kwenzeka uma kungekho ukuphikiswa kwemvume kanye nodokotela wezingane. Izinqubo ezinjalo azikhuthazwa izingane ezingakafiki ngaphambi kwesikhathi, zibuthaka kakhulu, ngezigaba ezihlukene zokukhathala. Okunye okunye kunganciphisa kusukela ekuzalweni, kepha ngendlela enengqondo. Akudingekile ukuba ugeza ngokushesha ingane emanzini e-ice, ungasebenzisa izindlela zokuzikhumbuza izingane.
Izinhlobo zokuzikhukhumeza izingane
Imithi iyazi izindlela eziningana zokuqina. Zonke zazo zihlukaniswe zibe ezingezizo ezikhethekile nezikhethekile. Owokuqala uhlanganisa izinyathelo ezijwayelekile ukuqinisekisa ukuthi ingane isondlo esifanele kanye nesimiso somsebenzi nsuku zonke: ukuzivocavoca nokuhamba emoyeni omusha, ukutholakala kwezambatho ezifanele (emgwaqweni nasekhaya), ukuhamba njalo ezindaweni zokuhlala. Izindlela ezikhethekile zinikeza izenzakalo ezikhethekile ezenziwa ekhaya nasemgwaqweni. Izinhlobo zokuzithoba izingane:
- amanzi;
- umoya;
- ilanga.
Ukufutheka kwezingane ngamanzi
Inqubo eyinkimbinkimbi kunazo zonke ukucima kwamanzi, imithetho yayo eyancipha ibe yinto efanayo kanye neyaneleyo. Kungcono ukuqhuba ama-water sessions ngenkathi efudumele, ukuqala emva kokuzivocavoca ekuseni. Ukushisa kwamanzi kufanele kwehlise kancane kancane, nge-stereo (33-35 degrees) yehlelekile nsuku zonke amadigri ambalwa. Izinyathelo zokuqina kwamanzi atholakalayo:
- Ukusula. Ungamfundisa ingane nengxenye yonyaka: ngesiponji esincane esincane esincane noma se-mitten, gcoba ngomunye, imilenze, emuva nangomzimba. Khona-ke umzimba usuliwe owomile.
- Ukudonswa ngamanzi, okupholile noma okubandayo. Izikhathi ezincane (ezingekho ngaphezu kwemizuzu engu-5) zingaqala ngeminyaka engu-4-5, uthele ngesimo sezulu esishisayo emgwaqeni noma ngemuva kokugeza. Ukushisa kwamanzi kunciphisa kusuka ku-30-35 kuya ku-15 degrees.
- Isondlo sokuhlukanisa senziwa ngamanzi afudumele futhi afudumele, umphumela uthola umehluko omkhulu. Ezigaba zokuqala amanzi kufanele abe ukushisa okukhululekile, futhi iseshini ayigcine isikhathi esingaphezu komzuzu. Bese kushintsha amanzi afudumele, ashisayo futhi apholile.
- Amanzi okugeza, izinyawo zokuhlanza.
- Ukugeza echibini ehlobo. Ihlanganiswe nomsebenzi wokusebenza osebenzayo.
Ukuvala umoya
Wonke umuntu ufinyeleleka futhi uphephile ifomu - lukhuni emoyeni, imithetho yalo elula. Konke okudingekayo ekusetshenzisweni kokusebenza kungumoya omusha. Kukhona okungenakuphikisana, ama-air baths asetshenziselwa ukusana (ukukhishwa kwengane kafushane ngesikhathi sokukhwabanisa), qhubeka nokuphila. Ungabiza igama lamanzi okugeza okulandelayo:
- ukuhlala okuncane ngaphandle kwezingubo emoyeni;
- ukushaja emgwaqeni noma ngefasitela evulekile;
- imidlalo, ukugijima ngokugqoka izingubo zokukhanya eziphawulekayo;
- ukulala noma ukuphumula emoyeni omusha.
Ukufutheka ngelanga
Enye yezinhlobonhlobo zamabhati okugeza umoya ukuvezwa kwelanga. Lokhu kuyasiza, ngoba ngaphansi kwethonya le-ultraviolet emzimbeni kuveza ithambo eliwusizo nge- vitamin D. Ingane ekhulile ingumntwana onempilo! Kodwa kubalulekile ukulinganisa isikhathi esichitha ngaphansi kweSanga, ukugwema ukushisa. Imithetho yile ndlela elandelayo:
- Amanzi okushisa aqala ukushisa okunethezeka (ama-22-28 degrees), kusukela ekukhanyeni kwelanga ngqo kubalulekile ukufihla emthunzini.
- Isikhathi esihle kakhulu ekuseni (kusuka ku-9 kuya ku-11) nobusuku (amahora angu-16 kuya ku-18).
- Ingane akufanele isuswe ngokuphelele, ukuba khona kwekhanda lokukhanda kumele kube sekhanda.
- Lapho ingane ishisa ukushisa ilanga, ungamcindezela emaphakathini futhi ukwandise isikhathi esichithwa ku-Sun (akukho ngaphezu kwamaminithi angu-40-45 ngesikhathi).
- Ngesikhathi sokugeza okushisa, umuntu akufanele akhohlwe ukugcwalisa ibhalansi yamanzi emzimbeni.
- I-Bath kanye ne-sauna - njengehlobo lokugeza okushisayo - akukhuthazwa izingane ezincane. Kunzima ukubekezelela izinga lokushisa elingaphezu kwama-degree angu-41.
Ungayithukuthelisa kanjani ingane kahle?
Amaphutha avamile abazali abazama ukujwayela ingane ngendlela yokuphila enempilo: ukuqala ukuqina kanzima ngaphandle kokulungiselela futhi ukhohlwe ukuthi unomphela. Ukukhulula umzimba wokucindezeleka, kubalulekile ukuyivumelanisa nezimo ezintsha. Ungamcasula kanjani ingane kahle? Kancane kancane, njalo futhi njalo. Kudingekile ukukhula nsuku zonke, kuqala ngemisebenzi elula: ukugeza ngamanzi abandayo, ukuhamba ngezinyawo, ukuhamba emgwaqweni. Ukushisa okwedlulele kakade kuyisivivinyo somzimba, hhayi inqubo yokuphulukisa.
Ukucindezela ingane - ukuqala kuphi?
Ukuphumelela kwalesi senzakalo kuncike endleleni efanele: ukuqala okufanele nokuqhubeka okuhleliwe. Ungaqala kanjani ukuthukuthelisa ingane?
- Ngezinqubo zomoya. Amanzi okugeza aphephile. Nabo kuyisifiso sokuqala ukuthukuthelisa izingane zanoma yimuphi ubudala, ikakhulukazi ezincane.
- Ukusuka emazingeni okushisa okunethezeka ngokunciphisa kancane kancane (noma ukwandisa, uma kuziwa ekutholeni ilanga).
- Esikhathini esifudumele.
Udokotela wezingane kufanele avumele ukufutheka kwezingane ezincane. Kusukela ekubelethweni, umama wenza izinto ezinjalo njengokulula kokusa, ukugeza ibhuku lokugeza, umoya wokugeza okuhamba emoyeni ekushintsheni izingubo, ukugeza okuhlwa. Ngenxa yalokho, ungaqala ukuthulula izinyawo zakho ngamanzi apholile, usebenzise ukuhlwitha, ufundise ingane yakho ukuthi ilale ngefasitela evulekile noma emgwaqweni.
Ungamcasula kanjani ingane nge-immunity ebuthakathaka?
Ukuzikhandla kuqinisa ukuzivikela okubuthakathaka, kepha indlela engafundile ingabangela ukuwohloka kwenhlalakahle kanye nezifo. Abazali bakhathazekile ngombuzo: indlela yokufutheka ngayo izingane ezigulayo? Ukuhlukana kwamazinga okushisa kuthinta kahle isandulela-ngculazi esibuthakathaka. Kubalulekile ukuthi ugqoke kahle ingane: ungayibophe ngenkathi ebandayo, ugqoke sengathi uthanda wena (izimbalwa ezimbalwa ezishisayo). Ukuhamba emgwaqweni kunoma yisiphi isimo sezulu - ama-gymnastics amahle kakhulu emzimbeni. Ngaphezu kwalokho, akumelwe sikhohlwe ngokudla okunempilo nokulinganisela.
Ungamcasula kanjani umphimbo wengane?
Ukwazi ukuthukuthela kahle ingane ekhaya, ungenza ube nempilo ngaphandle kokuzikhandla okukhulu kanye nezindleko. Kusukela eminyakeni engama-4 kuyasiza ukumfundisa ukuba ahlanze umqala wakhe ngamanzi ekamelweni lokushisa, bese epholile. Ubude beseshini buyanda kusuka kumunye kuya kumaminithi angu-2-3. Ungakwazi ukujwayela ukuhlunga okuhlukile, njengeshawa. Lokhu ukuvikela kahle izifo zomphimbo. Enye indlela yokwenza inqubo enjalo ukudla i-ayisikhilimu (egumbini elifudumele, emgwaqeni) noma ukuchitha ama-cubes e-ice.
Ukufutheka kwezingane ebusika
Esikhathini esibandayo, abazali bayesaba "ukubandlulisa" ingane, ngakho-ke bahlehlisa zonke izindlela zokuthungatha intwasahlobo nehlobo. Ngempela, izinga lokushisa ngokweqile, ukushayela eqhweni nokuhamba eqhweni kuyingozi kwenyama engakalungi. Kodwa ukufutheka komzimba wengane kungenziwa nganoma yisiphi isikhathi sonyaka, kubandakanya ebusika. Ukushaja emoyeni omusha, imidlalo esebenzayo nokuhamba, imisebenzi ejwayelekile yokuqhuma kanye namanzi ekusizeni ekhaya ukuvikela isandulela-ngculazi esibuthakathaka.
Ukufutheka kwezingane ehlobo
Isikhathi sasehlobo sonyaka sinikeza amathuba amaningi enqubo yezempilo: ukushisa okuhle emoyeni, ukukhanya okukhulu kwelanga, amanzi afudumele emagodini. Ehlobo, izingane zingasebenzisa isikhathi esiningi ngaphandle kwamanzi, ukushisa ilanga, ukuhamba ngokufudumele, ukuthola amavithamini ekudleni. Lesi yisisekelo esihle sokuqinisa ingculazi. Ukunciphisa izingane esikoleni esikoleni ngesikhathi samaholide kuvumela ukuba balungiselele isikhathi sokuqeqesha nobusika.
Uma ukhuluma nomthwalo wemfanelo onomthwalo wemfanelo, ukucasula izingane kuzolethela inzuzo enkulu kubo kanye nabazali babo. Elandelwa izenzakalo ezingezansi zangaphandle, izinsana azitholakali kakhulu futhi ziyakwazi ukukhuthazelela ukutheleleka ngegciwane. Izindlela zokuqina zingahlukahluka, kusukela kolunye kuya kwesinye. Izinqubo zokuhlala kahle (amanzi kanye nomoya) kumele kube umkhuba ingane ezoyithwala ibe ngumuntu omdala.