Lapho umuntu ekhuluma nezwe elizungezile, izici ezihlukahlukene ziyamthinta. Abanye babo, ngokwesibonelo izifo, bangabangela ukulimala okungenakuqhathaniswa emzimbeni. Futhi enendima yomvikeli isistimu yomzimba. Ngenxa yomsebenzi wakhe oyinkimbinkimbi, umuntu uqala ukukhukhumezeka, okuyizinhlobo ezimbili.
Isivikelo esiqondile. Ivela ngesikhathi sokugula, futhi njengendlela yokusabela ku-inoculation ngokumelene nesifo esithile. Kuyinto eqondile kumuntu ngamunye futhi isebenza kuphela ngenxa yesifo esithile.
Isivikelo esingavamile. Ivikela umzimba ezifweni ezihlukahlukene. Kufana nabantu abahlukene.
Ngomntwana isimiso somzimba sokuzivikela singaphelele, ngakho-ke ukwanda kokuzivikela ezinganeni kubaluleke kakhulu empilweni yabo. Ungathuthukisa ukuzivikela emzimbeni ngezindlela ezehlukene. Uma kunesidingo sokugonywa noma ukusinda isifo esithile ukuze kuthuthukiswe ukuzivikela okuqondile, ngenxa yokwanda kwegciwane lesandulela ngculaza, izingane zisebenzisa izindlela ezinjalo:
- ukusungulwa kokudla okugcwele okucebile kuzo zonke izinto ezidingekayo, amavithamini kanye nezici zokulandelela;
- ukulungiswa kwezifo ezikhona, ukuqeda imithombo engapheli yokutheleleka, okungaba ngamazinyo aqinekayo, amasinasi e-paranasal, amathoni;
- ukuqokwa kwezidakamizwa ezikhethekile ezenza ukhukhumeke ezinganeni;
- izindlela ezehlukene zokuqina;
- ukudala isimo esihle sengqondo emvelweni wengane, njll.
Isimo sokuzivikela kwengane kuxhomeke kakhulu kumaminerali namavithamini angena emzimbeni. Izingane zidinga izilinganiso zazo zalezi zinto. Ngakho-ke, kungcono ukusebenzisa amavithamini athintshiwe ngokukhethekile ezinganeni, okwandisa ukuzivikela. Kubaluleke kakhulu ukubathatha ebusika nasekwindla, lapho ingozi yegciwane lesifo sengculaza landa futhi kukhona ukungabi namavithamini ekudleni okudlayo.
Uma ingane ivame ukugula isikhathi eside, kuyadingeka ukuyikhombisa kumzimba we-immunologist, ngoba udokotela kuphela ongathola izixhumanisi ezibuthakathaka esimisweni somzimba omzimba futhi akhethe imithi efanele. Ukusebenzisa izidakamizwa ezinganeni ukwandisa ingculazi ngaphandle kokulawula futhi ngaphandle kokuba khona kwe-immunodeficiency emntwaneni, okuqinisekisiwe izindlela zokwenza ucwaningo, akukhuthazwa.
Uma usebenzisa i-immunostimulant njengendlela yokuthuthukisa ingculazi yezingane, kubalulekile ukuthembela kulezi zimiso ezilandelayo:
- ingane ingenawo amandla okuzivikela komzimba;
- izimbangela ezibangelwa ukuzivivinya umzimba;
- Ezinye izindlela zokwelashwa okungapheli ngokweqile (ukuqina, ukuthatha amavithamini, ukuthuthukisa ukudla okunomsoco) kwasetshenziswa;
- i-immunostimulant ivunyelwe ingane yengane futhi ihambisana nesifo;
- Kungenzeka ukuthi isidingo kanye nesidingo sokumiswa kwezidakamizwa kwaxoxwa nodokotela futhi wamukelwa nguye.
Ezinganeni, lezi zidakamizwa ezilandelayo zisetshenziselwa ukwandisa ingculazi (immunostimulants):
- I-interferons (i-viferon, i-kipferon), ekwazi ukuvimbela ukuthuthukiswa kokutheleleka, ikakhulukazi imvelaphi yegciwane.
- Izindleko ze-interferon engapheli, njll. lezo ezikhiqizwa emzimbeni (tsikloferon, arbidol, anaferon).
- Ama-bacterium amalungiselelo okuthuthukisa i-immunity (i-bronchomunal, i-IRS 19, i-ribomunil, i-lycopid) equkethe izingcezu ezingenayo i-anti-infectious agents ezikhuthaza ukuzivikela.
- Ama-immunostimulants of plant origin (immunal equkethe i-Echinacea, amalungiselelo we-ginseng, umvini wama-Chinese we-magnolia nabanye).
- Ngezindlela, okwandisa ukuzivikela ezinganeni, kungenzeka ukuthi kufaka isicelo sokuqala kwengane esesiswini bese uyondla ubisi lomama. Lokhu kusiza isimiso somzimba sokuzivikela esingasaphelele sosana ukuze sithole ukuvuthwa okusebenzayo futhi ngesikhathi esifanayo sivikela izifo. Ngaphezu kwalokho, ubisi lomama lungumuthi omuhle we-dysbacteriosis, okunciphisa ukuzivikela.
Indlela yokwandisa umkhuhlane wamakhambi omuntu wengane?
Ungathuthukisa ukuzivikela komuthi wezingane zomntwana. Imikhiqizo yemvelo yenza ngokuthobeka, kalula, ingokwemvelo. Nazi izindlela zokupheka ezimbalwa.
- emva kokudla, udinga ukuphuza umhluzi omncane kusuka emakhambi: i-chamomile, i-calendula, inja i-rose ne-mint. Letiyi ihlanza ukudla okusele futhi ikhubaza amathoni;
- nquma omisiwe, walnuts kanye nemon. Hlanganisa uju. Le dessert kumele ithathwe 1-2 amathisipuni izikhathi ezintathu ngosuku;
- vumela abantwana njalo basebenzise imikhiqizo yobisi obubi, ukuze kuvikelwe i-dysbiosis;
- uphazamise umphimbo wakho, kancane kancane uwunakekele ukhilimu kanye neziphuzo ezibandayo;
- vusa ingane ngamanzi abandayo, yenza ukuthatha ishaja ehlukile.
- sebenzisa i-pose yengonyama phakathi nezinyo ngezinyosi ngalinye: udinga ukufinyelela embongweni wolimi kuya emlonyeni ngemizuzwana embalwa. Ukuzivocavoca kusiza ukuthuthukisa ukujikeleza kwegazi emphinjeni nokuhlanza amathoni.
Bazibonakalise njengezidakamizwa zokuthuthukisa imishanguzo ekusetshenzisweni kwabantwana bezokwelapha ze-homeopathic. Baqokwa kuphela udokotela wasekhaya.