Ubuhlungu emadolweni obuhlangene nokuhamba

Ehlangothini lamadolo ingxenye ebalulekile yomthwalo wehla ngesikhathi sokunyakaza. Ngaphezu kwalokho, yile nxenye yesistimu ye-musculoskeal yabantu evame ukubhekana nokuhlukunyezwa futhi inqotshwa izinguquko ezihlobene nobudala.

Ubuhlungu emadolweni ehlangene ngesikhathi sokuhamba kungabonisa ukuthuthukiswa kwezifo noma kube uphawu lwezimpawu zokugula. Masiqaphele ukuthi yikuphi ukwephulwa kwamagciwane okudabuka kudala ubuhlungu, nokuthi ukuhlukanisa kanjani izifo ezihlangene ngokobuhlungu nezinye izimpawu.

Ubuhlungu obukhulu

Ubuhlungu obukhulu emadolweni ekuhlanganyeleni ngesikhathi sokuhamba kuvame kakhulu ukulimala kwezicubu ezibulalayo. Ngenxa yokuwa, ukulayisha ngokweqile, njll. ukulimala kwamadolo okulandelayo kungatholakala:

Okuqakathekile ngokukhethekile ukuhlukaniswa kwe-patella. Ukuhlukunyezwa okunjalo kusongela abathandi bezithende eziphakeme. Ubuhlungu obunzima emadolweni lapho uhamba kulokhu kwenzeka ngokuzumayo futhi ukubonakaliswa kwangaphandle akukho.

Ngokuvamile ukulimala kuhilela ukulimala kwamadolo amaningi ngesikhathi esisodwa.

Ubuhlungu obungapheliyo

Isizathu sosizi oluphikelela emgodleni wegciwane yizifo ezihambisana nokuvuvukala nokuguqulwa kwezicubu. Kulokhu, isimo esiqhubekayo saleso sifo sivame ukuphawula: uma ngezigaba zokuqala ubuhlungu bubekezeleleke, ngakho-ke njengoba lesi sifo sikhula isiguli sizwa ubuhlungu obunamandla emadolweni lapho sihamba.

Ukuzwa kwezinhlungu kubonakala ngezifo ezilandelayo:

Kukhona nezinye izifo ze-knee joint. Udokotela wezinhlungu noma udokotela wezinzwa uzothola imbangela yobuhlungu emadolweni ehlangene ngenkathi ehamba futhi ezokwethula ukwelashwa okufanele.