Inyanga yeshumi nanye yokuphila kwe-crumb yakho yindawo yokuzalwa kwakhe yokuqala, okuzobe ishintsho kusukela ebusana kuze kube yingane. Ngalesi sikhathi ingane ikwazi kakade okuningi, iyaqonda ngisho nangaphezulu futhi ijabulela ukufunda konke okusha.
Ezinyangeni ezingu-11, ukuthuthukiswa kwengqondo nengokwenyama kwengane kubonakala ngokushintsha kancane kancane. Isibonelo, isisindo somntwana ezinyangeni ezingu-11 sanda ngokwezibalo amagremu angu-400. futhi ingaba kusuka ku-9500 kuya ku-10200 gr. Izinga lokukhula liyehliswa kakhulu uma kuqhathaniswa nezinyanga ezedlule, landa ngo-1-1.5 cm kuphela.
Yini ingane engayithola izinyanga ezingu-11?
- ngokuzethemba ugcwalisa izicelo ezilula neziqondiso: unike, uthathe, ulethe, uthathe;
- ngenjabulo isabela ekudumiseni nasekwamukeleni izenzo zakhe;
- uyaqonda ingxoxo mayelana nezinto zansuku zonke, mayelana nawe, mayelana nezilwane ezifuywayo;
- uqala ukubiza amagama okuqala (umama, dai, am-am) futhi alingise imisindo yezilwane (pi-pi, ku-ku, g-ha);
- ithuthukisa ukuthinta: ulingisa izilwane ezihlukahlukene, ama-nods noma izinqola ezingalungile, zenza imivimbo yokwamukelwa nokuhlelwa;
- ibonisa imizamo emele yokudla nge-spoon nokuphuza ngokuzethemba kusuka kumuggi;
- uzama ukuhamba ngokuzimela, ebamba isandla sikayise noma isilifa, egibela kahle izinyathelo.
Umbuso wezingane ezinyangeni ezingu-11
Uma uneminyaka engangonyaka, ingane ingashintsha umbuso wekhadi lelanga. Iningi lezingane lisebenza ngokwengeziwe, lingasalali emgwaqweni nasezindleleni zokuthutha futhi lishintshela ekulelweni kwelanga elilodwa. Kunzima kakhulu ukubamba umbuso omusha, kepha ngokuvamile ezinsukwini ezimbalwa umntwana ujwayele indlela enjalo yokuphila. Imodi eseduze yosuku lomntwana kanje:
- 8.00 - ukuphakamisa;
- 12.00 - kwasemini;
- 13.00-15.00 - ukulala kwesikhashana;
- 20.00 - phindela emuva.
Umbuso onjalo lolo suku uzosiza ingane kamuva ngaphandle kobunzima ukuvuka ensimini nasesikoleni, futhi kumsize ukuba ahlele kangcono isikhathi sakhe.
Ukudla kwengane ezinyangeni ezingu-11
Lapho izinyanga ezingu-11, izingane zivame ukuba namazinyo ayisibisi angama-8, okuzoletha imenyu yengane eduze komuntu omdala. Abazali basadingeka bakhumbule ukuthi imikhiqizo yomntwana kufanele ibe yusizo kakhulu, futhi ukudla okulinganayo. Emenyu, kufanele wengeze imikhiqizo eqinile efaka isandla ekwakhiweni kwezinsiza zomhlathi. Ama-Pureeiform angashintshwa izitsha eziqoshiwe. Ingane kufanele inikezwe ngemikhiqizo efomini elibilisiwe noma i-steamed. Ukudla kufanele kuhlanganise inhlanzi, inyama, imifino (eluhlaza kanye abilisiwe), izithelo, okusanhlamvu, ufulawa, imikhiqizo yobisi. Unganiki izitsha zomntwana ekudleni komuntu omdala ngisho nangamaholide, umzimba wakhe awungakakulungeli ukugaya ukudla okuthosiwe, ama-marinades kanye nama-pickle, ukudla okubhema, ukudlala, ushokoledi namanye amaswidi. Ukudla kwengane ezinyangeni ezingu-11 kufanele kube yisikhathi esisihlanu, futhi imenyu ingahle ihlukaniswe, isibonelo, ngosizo lwezokupheka zezingane. Njengama-dish izitsha, ungalungisa i-cutlet enamanzi, i-souffle yenyama, ama-meatballs. Ukuze uhlolwe, amazambane ahlambulukile kusuka emifino: amazambane, i-zucchini, izaqathe, ithanga. Uma uneminyaka engangonyaka, ungaqala ukupheka ama-saladi wakho yemifino egqoke ngamafutha omifino nezithelo ze-saladi nge-yoghurt. Ukuze uthole i-dessert, unganikeza ingane i-kissel, amakhukhi ne-compote, i-cottage shizi.
Amakilasi anomntwana onenyanga ezingu-11
Izinyanga ezimbili zokugcina zonyaka wokuqala zingezesikhathi sokuthula kakhulu, kanti ingane ezinyangeni ezingu-11 ithuthukisa amakhono atholakale ngaphambilini. Kule nkathi abazali abangayikhathalela ngokukhethekile imidlalo nokuxhumana nomntwana.
- Imidlalo yezifundo nengane. Ngeke nje wenze izenzo ezilula ngamathoyizi (ukuphakelayo, ukulala), kodwa futhi unikeze ingane ukuba ikhethe indawo yakho ehlongozwayo yomdlalo: "Udoli manje, ulale noma udle?". Ukuncintisana nomdlalo ngokungezelela isimo somzwelo, isibonelo, idonsa elungele ukudla, idle, ivakashele.
- Imidlalo enezithombe. Ukubonisa izithombe ezahlukene, ungahamba nazo ngezindaba noma uhlanganise nokubonisa ithoyizi efanayo. Lokhu kuzosiza ekufundeni amakhono okukhiqiza, okufaka isandla ekwakhekeni kwesilulumagama, ukuthuthukiswa kwenkulumo.
- Amageyimu nezingane. Lapho uneminyaka eyizinyanga ezingu-11 ingane isivele iqale ukuba nesithakazelo emidlalweni nezinye izingane. Nakuba kulesi sikhathi bengasazi ukudlala ndawonye, ​​bayojabula ukubukela izingane ezindala bese benza imizamo yokujoyina lo mdlalo. Kule minyaka yobudala, zama ukuphawula ngomntwana ngesinyathelo ngasinye somunye ingane, kumsize ukuba abhekane nemisebenzi enzima kakhulu ngesikhathi semidlalo.