Izimpawu zokukhulelwa ngesikhathi sokuya esikhathini
Uma unokuphila ngokocansi okusebenzayo , khona-ke umbuzo wendlela yokuqaphela ukukhulelwa nokunqamuka kwesikhashana kungaphezu kokufanele kuwe. Ukusola ukuthi ubeletha ingane, ungenza lezi zimpawu ezilandelayo:
- Uma isikhathi sokuya esikhathini siyeka, kodwa owesifazane akazizwa okuthiwa "ukushisa okushisayo", lapho ephonsa ngokushisa, ukujuluka nokucindezela kwegazi kukhula, kungase kube yisikhathi sokwenza ukuhlolwa.
- Ukuzondwa, ukuhlukumeza, ukukhula buthakathaka nokulala kubuthana nezibonakaliso zokukhulelwa ngesikhathi sokuya esikhathini, ukuze kuthi uma zivela, kudingeke ukuba zivele ku-gynecologist.
- Izithunywa ezinokwenzeka ukuthi maduzane uzoba umama lapho ukhulile ukuvuthwa njalo futhi ukwanda kancane kwezinga lokushisa kuya kuma-37 degrees, kanye nobuhlungu obuthakathaka obukhiphayo esiswini.
Lapho ukuya esikhathini sekuphelile, ukukhulelwa kokuya esikhathini ngaphandle kokuya esikhathini kungase kwenzeke.
Ake sicabangele umbuzo owodwa obaluleke kakhulu: ngabe ukuhlolwa kokukhulelwa kubonisa ukuqhutshwa kokubili kokumisa esikhathini. Impendulo inguyebo. Nakuba izinguquko ze-hormone emzimbeni ngalesi sikhathi, iqembu lesibili lingase livele, kodwa ngokungafani nokukhulelwa, kuzoba lukhulu kakhulu.