Pilaf nge-turkey

I-Turkey iyinyama enhle futhi ewusizo kakhulu. Iqukethe insimbi eningi, i-calcium, i-sodium namavithamini. Ezihlukahlukene zezinyoni zidla. Ake sithole indlela yokupheka i-pilaf ne-turkey.

I-Recipe pilaf evela eTurkey nama-apricot omisiwe

Izithako:

• i-turkey fillet - 1 kg;
• irayisi - 300 g;
• izaqathe - izingcezu ezimbili;
• i-bulb - ucezu olu-1;
• amafutha omnqumo - 60 ml;
• usawoti usawoti - 1 ithisipuni;
• i-curry - ithispuni 1;
• zir - 0.5 amathisipuni;
• Barberry omile - 0.5 tsp.
• ama-apricot omisiwe - 100 g;
• i-garlic - ama-clove amathathu.

Ukulungiselela

Ukupheka i- pilaf kuhhavini ne-turkey, sihlanza ngokuphelele inyama, siyinqume sibe yizicucu ezincane, susa izikhumba kanye nemithanjeni. Izaqathi ezihlanjululweyo zihlutshiwe, kanye anyanisi - ama-cubes amakhulu. Epanini elingaphansi, uthele amafutha, ukushisa, usakaze izaqathe nge anyanisi, engeza usawoti omncane, ukuze imifino ibelwe ijusi futhi ingashiswa. Imifino yemifino imizuzu engu-15, bese ushayela epuleti. Esigumbini esinamafutha asele sibeka inyama ekulungiswe ngaphambili, fry for imizuzu engama-5, evuselela ukushisa okukhulu. Khona-ke umlilo uyancipha ube mncane futhi uvimbe ngesembozo esivaliwe eminye imizuzu engu-30.

Bese ubeka ungqimba oluyingqimba lwelayisi, imifino egobile bese ugeza ama-apricot. I-garlic ihlanzwa futhi i-denticles yonke inamathele e-pilaf. Izinongo nosawoti uthele indebe yokulinganisa, engeza amanzi ashisayo, ugubungele futhi uthele kancane emaphethelweni ezitsha. I-pan yama-turkey egobile ihlanganiswe nesembozo futhi silungiselela isidlo imizuzu engu-30.

Pilaf kusuka eTurkey in multivark

Izithako:

• i-fillet ye-turkey - 0,5 kg;
• irayisi - izinto ezingu-2;
• i-bulb - izingcezu ezimbili;
• izaqathe - izingcezu ezimbili;
• i-laurel leaf - 2 ama-pcs .;
• amafutha yemifino - 1 tbsp. isipuni;
• Izinongo ze-pilaf - 2 tsp.
• Zira - ukunambitha;
• i-garlic - ama-clove amabili;
• usawoti - ukunambitha;
• imifino - uma ifunwa.

Ukulungiselela

Cabangela enye indlela, ukupheka pilaf kusuka turkey. Sifaka amafutha emifino esitsheni se-multivark. Anyanisi kanye izaqathe zihlanjululwa futhi zihlutshiwe ngamagundane. Sidlulisa imifino esitsheni ku-multivarker, sibeka imodi "Eshisayo". Ngalesi sikhathi, inyama igaqulwe futhi ifinyelele futhi imizuzu engaba ngu-10. Ilayisi ligeza kahle izikhathi eziningi futhi lilele embhedeni. Thela amanzi cishe ngamentimitha ngaphezu kwezinga lelayisi. I-clove ehlanjulisiwe kagalikhi igxiliselwa ku-pilaf, usawoti, okoliswe ngezinongo futhi kuphekwe isidlo kumodi ye- "Plov".

Ngemuva kwesignali yokulungela, isembozo sedivaysi asivuli eminye imizuzu engama-40, bese sihlanganisa konke nge-spoon enkuni. Sisebenzela i-pilaf ekulungele ukusuka e-turkey fillet eshisayo ngetizo eliluhlaza .