Le nqubo isebenza kanjani?
Indlela kaDkt. Estivil yilapho eyayijwayele ukulala nomama wezingane, ifundiswa ukuba ilale yodwa. Isisekelo salokhu kufundisa uhlelo lokungazinaki izidingo ze-karapuz kusukela ekubukeni kwengqondo yengane.
Isibonelo, encwadini udokotela ucaphuna ukuziphatha kwengane ekhuluma nabantu abadala ngokusebenzisa uhlelo "lokufuna-action". UKapuz wazi kahle ukuthi uma engavunyelwe ukwenza okuthile, njengoba efuna, khona-ke angathola lokho akufunayo ngokukhala nokumemeza, futhi lena indlela ephumelela kakhulu yokuthatha lokho abazali bakhe abafuna.
Indlela yokulala e-Estivil ikhuluma nabamama nabazali, indlela yokuziphatha nengane engenamakhono ngesikhathi sokulala:
- ukungazinaki izikhala zomntwana, ngisho noma ekhala kakhulu;
- bonisa ukukhuthazela nokubekezela;
- njalo, ebuyela egumbini ukuze ahlasele, uchaza ukuthi ngale ndlela ufunda ukulala eyedwa;
- ngokucacile gcina imingcele yesikhathi esimisiwe ngesikhathi ingane engekho ekamelweni.
Isistimu kaDkt. Estivil yukuthi, ngokusho kwesikhathi esinqunyiwe, ingane ishiywe yedwa ekamelweni elimnyama, ngoba yayifake ngaphambilini emgqonyeni. Le nqubo iphindaphindiwe kaningi, kuze kube yilapho umntwana elele, futhi ngaphambi kokuqala kwengane kuchaza ukuthi yilokho afunda ukulala. Isikhathi ongasishiya ngaso isikhala semigqomo sibhalwe etafuleni:
Kuxhomeke ukuthi yikuphi ukuchitha usuku okuqeqeshwe ngazo nokuthi bangaki abazali abashiya ekamelweni. Isibonelo, uma amakilasi abanjwa ngosuku lwesibili, ngokokuqala ngqa ukushiya umntwana kungaba imizuzu emithathu. Uma ekhala, udinga ukubuyela futhi uphinde upake futhi, emva kwalokho kufanele ushiye ekamelweni imizuzu engu-5, njll.
Iphuzu lokubukeka kwezingqondo ze-psychotherapists endleleni ka-Estiville
Umbono wezazi zengqondo nge-Estivil indlela ihluke kakhulu. Abanye bathi ukuqeqeshwa okunjalo kuyingozi kakhulu, ngoba angesaba futhi angalali ebusuku, evuka izikhathi eziningi futhi ebiza unina, kanti abanye, ngokuphambene nalokho, bathi uma isimo sijwayele ingane, khona-ke akukho lutho olubi kulokhu.
Kodwa ukuphikisana okubaluleke kakhulu kwendlela kaDkt. Estivil ukuthi akuyona yonke ingane yezinyathelo ezihlongozwayo eziqala ukulala ngokwayo futhi lapha kuyadingeka ukuba ucabangele ukuthuthukiswa kwengane nokudala kwengqondo. Inqubo yokufunda, kudingeka uqaphele ngokucophelela ukuziphatha kwezimbumbulu, ukuze lezi zivivinyo zingaqhubeki zibe yingqondo yezinkinga zokwesaba ukuyeka ukuhamba komama ngaphambi kokulala.