Isimo sengqondo sokubusa kosuku phakathi kwabazali sihlukanisa: umuntu uhambela umyalelo oqinile kusukela ekuzalweni, ngoba umuntu obalulekile kuphela isikhathi sokulala nokudla, futhi omunye umuntu akahloniphi umbuso nhlobo.
Kulesi sihloko, sizocubungula umbuso wosuku (ukudla okunomsoco, ukulala) komntwana onyakeni owodwa, isidingo somsebenzi wansuku zonke wengane onyakeni ongu-1, nendlela yokuhlela kahle uhulumeni wosuku ngonyaka ongu-1.
Umbuso wokudla kwabantwana 1 unyaka
Ngonyaka owodwa ubudala, izingane zivame ukulala ubusuku bosuku lwezinsuku ezimbili, kanti inamba yokuphakelayo izikhathi ezingu-4-6. Izikhathi zokudla phakathi kwezingane ezineminyaka eyodwa ubudala zingamahora angaba ngu-3. Okuphoqelekile kukhona ukudla okune - ukudla kwasekuseni, kwasemini, itiye ntambama kanye nesidlo sakusihlwa. Uma kunesidingo, ungangezela ukudla okulula (okungaphezu kokubili).
Uma uneminyaka engangonyaka cishe umntwana kufanele afundiswe ukusebenzisa ukusika. Kufanele uqale nge-spoon. Ekuqaleni, ingane ivumelekile ukuba idle izidakamizwa zokudla okugqinsi (i-porridge, amazambane ahlambulukile), bese izitsha ezimanzi (amasobho, ama-smoothies).
Ungazami ukuphoqa ingane ukuba idle nge-spoon. Masiqale ekuzondleni udle izinkezo ezimbalwa zokudla, bese usondla ngesinye isipuni. Musa ukususa isipuni somntwana kusuka ezandleni zomntwana. Izimboni zokugcina zokudla zivumela ukuthi i-crumb idle eyedwa.
Izibonelo zemihla ngemihla yonyaka
Imodi eseduze yosuku ngonyaka ongu-1 kanje:
• kulabo abavuka ekuseni:
07.00 - ukuphakamisa, izinqubo zokuhlanzeka.
07.30 - Ukudla kwasekuseni.
08.00-09.30 - Imidlalo, isikhathi samahhala.
kusukela ngo-09: 30 - ukulala emgwaqweni (emoyeni omusha).
12.00 - kwasemini.
12.30-15.00 - ukuhamba, imidlalo, ukuthuthukisa amakilasi.
15.00 - ntambama.
kusuka ku-15.30 - ukulala emoyeni (uma kungekho indlela yokuya epaki noma egcekeni, umcibisholo ungalala embhedeni egumbini noma emgodini ovulekile).
17.00-19.00 - imidlalo, isikhathi samahhala.
19.00 - isidlo sakusihlwa.
19.30 - izinqubo zokuhlanzeka (ukugeza, ukulungiselela ukulala).
20.30 - 7.00 - ukulala ebusuku.
• kulabo abavuka kamuva:
09.00 - ukuphakamisa.
09.30 - ukudla (kwasekuseni).
10.00-11.00 - amakilasi.
11.00-12.00 - ukudlala emoyeni ovulekile, ukuhamba.
12.00 - ukudla (kwasemini).
12.30-15.00 - iphupho lokuqala.
15.00-16.30 - imidlalo, isikhathi samahhala.
16.30 - ukudla (ukudla).
17.00 - 20.00 - imidlalo, ehamba emoyeni ovulekile.
20.00 - ukudla (dinner), ukuphumula emva kokudla, ukulungiselela ukugeza.
21.30 - izinqubo zokuhlanzeka, ukugeza, ukulungiselela umbhede.
22.00 - 09.00 - ukulala ebusuku.
Yiqiniso, isikhathi samaphuzu okubonisa. Ungamvusi ingane ngokuyimibandela noma ucasule ukuthi udle ngokushesha noma ngokuhamba kwesikhathi kunalokho kuboniswe ngesikhathi sokuhlela. Ezinye izingane zivuka kamuva, ezinye ezingaphambi komuntu, kudinga ukudla okulula okubili phakathi kokudla okuyisisekelo, kanti omunye usuvele elahlile ukulala kwelanga lesibili - zonke lezi zici ziyiziqu kakhulu, kepha izimiso eziyinhloko zendlela yokuphila yansuku zonke, ukudla nokulala komntwana oneminyaka engu-1 ubudala kumele zigcinwe. Ungathathi izibonelo nezincomo njengeqiniso elingenakunyakaziswa,
Njengoba uneminyaka yobudala, umbuso wosuku lomntwana uzoguquka, kodwa lezi zinguquko kufanele zifinyelele kancane, ukuze lowo omncane abe nesikhathi sokuzijwayeza futhi azivumelanise. Isibonakaliso esiyinhloko somsebenzi wansuku zonke okhethwe kahle yiyona inhlalakahle kanye nomzwelo wengane.