Isikhathi ngokushesha sibaleka, futhi manje intombazane oyikhonzile inezinyanga eziyisithupha. Ngenyanga ngayinye edlula, iyaqhubeka ikhula, ishintsha. Izinguquko zithinta nokudla. Futhi kungokwemvelo - cishe eminyakeni eyizinyanga eziyisithupha, iziqu ziqala ukuletha ukudla okuhambisanayo, okwenza isidingo sokuba ubisi lwebele noma ingxube ukunciphisa. Ingane iyasebenza kakhulu, isebenzisa amandla amaningi, ngakho-ke ukudla kwakhe kuyaguquka. Futhi ngakho-ke omama abancane abanalo ubunzima, sizokutshela ngokuningiliziwe mayelana nokudla komntwana izinyanga ezingu-6.
Ukuncelisa isisu ezinyangeni ezingu-6
Izinyanga eziyisithupha ubudala lapho umntwana eqala isikhathi sokuguqula ngaphambi kokudla komuntu omdala, lapho ukudlala kwansuku zonke kuqukethe ukudla kwasekuseni, kwasemini, itiye ntambama kanye nesidlo sakusihlwa. Ngalesi sikhathi, umntwana, njengombuso, kudingeka adlulise ukudla okuhambisanayo , ngokuqala ngemifino noma izithelo ze-purees, okusanhlamvu okungenalo ubisi (kuye ngokuthi izici zomuntu ngamunye). Njengoba uyazi, isidlo esisha sinikezwa ingane enezilinganiso ezincane - i-ΒΌ-1/2 ithisipuni. Ngokuhamba kancane, ivolumu yayo kufanele ikhule ibe ngosayizi wesidlo sasekuseni esigcwele noma ngesidlo sasemini, okungukuthi, 150 g. Kamuva, okunye ukudla kuthatha indawo ye-lure. Kungcono ukunikeza ukukhanga ngaphambi kokuba uyibeke esifubeni sakho lapho umntwana elambile. Futhi nje kuphela ukwanelisa isifiso sakhe sokuncelisa umama wakhe othandekayo "sisyu."
Ngakho-ke, uhlelo lokudla ezinyangeni ezingu-6 lungabonakala kanje:
- 6.00 kokudla kokuqala: ubisi lwebele;
- 10:00 wesibini ukondla: izithelo puree, ukuncelisa;
- 14:00 isondlo sesithathu: i-porridge noma i-puree yemifino;
- 18:00 wesine ukondla: ubisi lwebele kanye nezithelo puree (cishe 30 g);
- Ngo-22: 00 ukudla okuyisihlanu: ubisi lwebele.
Cishe kanjalo, ukubusa kokudla kwengane enenyanga eyisithupha kufanele kubonakale. Yiqiniso, isikhathi sokunakekela ingane yakho angeke sihambisane nalokho okuhlongozwayo. Kodwa-ke, kubalulekile ukuthi phakathi kokudla kokudla isikhathi sokugcina samahora angu-3.5-4 siyaqaphela, ngakho-ke ingane ijwayele ukujwayela umbuso omdala. Ngaphandle kwalokho, ingane, ngemuva kokufaka isifuba sayo kusihlwa, yalala ngaphandle kokuvuka, kwaze kwaba sekusa. Kodwa-ke, izinsana eziningi zidinga isifuba ebusuku, futhi akufanele zinqabe imvuthu.
Ukudla kwengane enenyanga eyisithupha ekudleni okufakelwayo
Njengoba uyazi, izingane zokudla okunomsoco ziqaliswa ukudla okuhambisanayo kancane kancane - kusuka ezinyangeni ezingu-4 noma ezinhlanu ezinconyweni zedokotela wezingane, ngoba izakhi kanye nezakhi ezikuyo aziwanele. Uma uneminyaka eyisithupha ubudala, izingane sezijwayele izilimo ezihlukahlukene zemifino nezithelo, ama-juice, ubisi namabele angenayo ubisi, izikhumba, imifino kanye nebhotela, amabhisikidi kanye ne-cottage shizi. Yingakho, embusweni wokuncelisa ingane izinyanga ezingu-6 ngokudla okufakelwayo, ukudla kuhluka kakhulu kunokwakhe:
- 6:00 ukudla kokuqala: ingxube eguquliwe (ubisi oluvutshiwe noma ubisi) noma i-kefir;
- 10:00 ukondla okwesibili: ubisi ubisi nebhotela, izithelo puree;
- 14:00 isondlo sesithathu: isobho semifino noma inyama yomhluzi, i-puree yemifino namafutha yemifino, i-1/2 yolk, isiphuzo sezithelo;
- 18:00 wesine kokudla: ingxube eguquguqukayo noma kefir, amabhisikidi, cottage ushizi, ijusi izithelo;
- Ngo-22: 00 ukondla: ingxube eguquliwe (ubisi oluvutshiwe noma ubisi) noma i-kefir.
Njengoba ubona, izitsha zobisi kancane kancane zizoshintshwa izithelo, imifino nezitsha zenyama. Lapho ukondla izingane zokufakelwa, kutuswa ukuba ugcine phakathi kokudla amahora amane. Unganiki ukudla okulula, ukuze umntwana alambile futhi adle ukudla okuhlongozwayo ngesidlo. Ezinye izingane kule minyaka zidinga ingxube ebusuku. Uma ingane yakho ivukile, ungayinqabeli intandokazi oyithandayo ebhodleleni lenhlanganisela.