I-stew of zucchini - zokupheka okumnandi kunazo zonke zokudla okulula ekhaya

Ngenxa yezinto ezihlukile ze-squash, kuhle ukuhlanganisa yonke imikhiqizo, isobho se-zucchini singapheka ngokuhlukile isikhathi ngasinye. Ngale ndlela kuyobe kungenzeka ukuhlukanisa imenyu yansuku zonke, ukuyigcwalisa izitsha ezikhanyayo nezithandekayo.

Indlela ukupheka ragout kusuka zucchini?

Ukulungiselela isitshalo se-zucchini kuyinto eyisiqalo, ngaphandle kokuthokozela kokudla kanye nokuhlukunyezwa okwengeziwe. Izincomo eziyisisekelo zeresiphi ngayinye zingathuthukiswa ngokuxhuma amafantasti futhi besebenzisa izixazululo ezingezona ezijwayelekile kumkhuba.

1. Izithelo zobisi ezivuthiwe zisetshenziselwa ngokuphelele, ukusika imiphetho, futhi abavuthiwe kakhulu bayilahla isikhumba nembewu.
2. Isitsha siyoba tastier uma izithako ngaphambi kokuqothula okuhlangene kuboniswe ngamafutha atshisayo.
3. Ngokuvamile, i-juiciness yezingxenye zanele ukuwacima emanzini abo, kodwa uma kunesidingo, ungangeza amanzi noma umhluzi emkhunjini.
4. I-garlic nemifino iyengezwa ekuphekeni kokupheka futhi uvumele isitsha ukuba siphuze kancane ngaphansi kwesembozo ngaphambi kokukhonza.

Isitshalo semifino ne-zucchini

Ngisho nemifino elula kakhulu yemifino ne-zucchini, ephekwe ngeqoqo lemonic lemikhiqizo ingenziwa eyingqayizivele ukunambitha futhi enhle kakhulu. Izihlahla ezimbalwa zaseNtaliyane noma zeProvencal kanye nemifino eqoshiwe ehlisiwe, eyongezwa epulatifheni uma isetshenziswa, ingashintsha ukudla okungabonakali.

Izithako:

• i-zucchini - ama-2 ama-pcs .;
• izaqathe kanye no-anyanisi - ama-2 ama-pcs .;
• utamatisi - ama-4 ama-PC.;
• amazambane - ama-3 ama-pcs .;
• amafutha - 50 ml;
• garlic - amazinyo angu-1-2;
• usawoti, pepper - ukunambitha;
• Izitshalo zeprovencal - ithisipuni 1;
• imifino ka-parsley, i-dill, i-basil.

Ukulungiselela

1. Amafutha anyanisi anyathele anyanisi nge izaqathe.
2. Beka ama-cubes amazambane, gazinga, ugqugquzela, kuze kufike isigamu esiphekwe.
3. Engeza tincetu ze-zucchini ne-tomato, sizini isidlo ukunambitha, simboze ngesimbozo bese ugoqa imizuzu engu-20.
4. Engeza i-garlic kanye namakhambi ku-stew of zucchini, uhlanganise bese ususa epulazini.

Imifino esitsheni ne-isitshalo seqanda kanye ne-courgette

Iresiphi elandelayo yemifino yemifino ne-zucchini ne-isitshalo seqanda izokunika isidlo esikhulu esanele ngokwanele noma ukuhlobisa okukhulu kwezinhlanzi noma inyama. Okufanelekile, inqwaba yemifino ekucimeni kuyisifiso sokungaxubani, ukugcina okungenani ukukhanya ngaphansi kwesitsha, okuzogcina ubuqotho bezintwana.

Izithako:

• ama-zucchini nama-eggplant - ama-2 ama-pcs .;
• izaqathe kanye no-anyanisi - 1-2 ama-pcs .;
• utamatisi - ama-4-5 ama-pcs.;
• amafutha - 70 ml;
• garlic - amazinyo 3-4;
• usawoti, pepper, imifino - ukunambitha.

Ukulungiselela

1. Fry anyanisi nge izaqathe.
2. Engeza utamatisi oqoshiwe, i-zucchini nesitshalo seqanda.
3. Gcoba okuqukethwe komkhumbi, pepper, ikhava nesembozo imizuzu engu-20.
4. Phonsa i-garlic, imifino, iminithi vala isitofu bese unikeza isitshalo seqanda kanye nama-courgettes ukunika.

Ukuqhuma kwe-zucchini namazambane ngenyama

Njengoba sekunezela iresiphi yesitshalo semifino enenyama ye-zucchini, kuyokwazi ukuxazulula le nkinga ngokuklama kwesidlo esinomsoco noma isidlo sakusihlwa, ukuhlinzeka ngesidlo esanele ngokwanele, esiphundu futhi esinomsoco. Ungathatha inkukhu, i-veal noma yenkukhu yokudla, ehambisana ngokuvumelana ne-palette jikelele yokunambitha.

Izithako:

• zucchini - 400 g;
• amazambane - izingcezu ezine;
• inkukhu ye-inkukhu - 300 g;
• izaqathe kanye no-anyanisi - 1-2 ama-pcs .;
• utamatisi - ama-3 ama-pcs .;
• amafutha - 70 ml;
• i-garlic - amazinyo amathathu;
• usawoti, pepper, imifino - ukunambitha.

Ukulungiselela

1. Fry inkukhu oqoshiwe in ibhotela.
2. Engeza izindandatho anyanisi kanye izaqathe, gazinga elinye imizuzu 10.
3. Beka ama-cubes amazambane, gcoba isitsha ngesembozo bese uhlanza okuqukethwe imizuzu engu-10.
4. Phonsa i-zucchini, utamatisi, izinkinobho, usawoti, i-pepper, isobho somunye umzuzu we-15-20.
5. Isikhathi sesitshalo semifino nenkukhu ne-garlic ye-zucchini, imifino, vumela ukuthi iphuze imizuzu engu-15.

Isitshalo semifino ne-cauliflower kanye nemikhakhaji

Ukukhanya futhi ngesikhathi esifanayo isidlo esinomsoco sizopheka nge-recipe yokudoba elandelayo ye-zucchini ngokufaka uketshezi lwe-cauliflower. I-flavour ekhethekile kanye nezici ezengeziwe kuzonikezwa i-pepper yaseBulgaria enhle, okungcono, kungcono ukuthatha imibala ehlukene, kodwa iyobeka eceleni ukunambitheka futhi yenze ibe ngaphezulu igcwele anyanisi eluhlaza kanye nosawoti omuncu.

Izithako:

• zucchini - 400 g;
• ikholifulawa - 1 pc.;
• I-pepper yaseBulgaria enomnandi - 500 g;
• izaqathe kanye no-anyanisi - 1-2 ama-pcs .;
• utamatisi - 350 g;
• amafutha - 100 ml;
• i-garlic - amazinyo amathathu;
• usawoti, pepper, anyanisi oluhlaza, ukhilimu omuncu - ukunambitha.

Ukulungiselela

1. Dlulisa u-anyanisi emafutheni namaqathe.
2. Engeza inflorescence iklabishi, cubes of zucchini, pepper.
3. I-Stew isitshalo semifino ne-zucchini kanye neklabishi imizuzu engu-10.
4. Lahla tincetu utamatisi, ugarlic, uzinikele isitsha ukuze unambitha, umquba womunye amahora angu-5-10, ukhishwe ukhilimu omuncu nama-anyanisi aluhlaza.

Isitshalo semifino namakhowe kanye ne-zucchini

Ngemva kokukhipha iresiphi yesitshalo esivela ku-zucchini kanye nokwengezwa kwamakhowe, kuzokwazi ukubheka ngokuphelele izakhiwo zokubunjwa okuvamile, okuyinto eba mnandi kakhulu, ukuthola izici ezengeziwe zokudla okunomsoco. Ukunambitheka okulula okutholakala nakho kutholakala nokusetshenziswa kwama-leek esikhundleni se-anyanisi.

Izithako:

• zucchini - 700 g;
• ama-mushroom - 300 g;
• amahloni - 200 g;
• izaqathe - ucezu olulodwa;
• utamatisi - 250 g;
• amafutha - 100 ml;
• i-garlic - amazinyo amabili;
• usawoti, pepper, ukunambitha - ukunambitha.

Ukulungiselela

1. Faka ama-leeks aqoshiwe kanye nama-izaqathe emafutheni.
2. Engeza cubes zucchini, amakhowe aqoshiwe, utamatisi, isobho semaminithi angu-20.
3. Yenza isikhathi se- ragout ye-courgettes ngamakhowe u- garlic, usawoti, i-pepper, izinongo, ukufudumala imizuzu embalwa bese ukhonza ngemifino.

I-zucchini enezinyosi nelayisi

Ukunambitheka okhethekile kanye nokwengeziwe kokudla okunomsoco kutholakala yi-stew elungiselelwe kusuka ku-zucchini ngokufaka irayisi. Umphumela uba isiphambano phakathi kwe-risotto kanye ne-plov yemifino. Uma ngabe ufisa, ukwakheka kwesitsha kungafakwa nge-cubes eqoshiwe ye-bell pepper, i-peas eluhlaza noma ezinye imifino.

Izithako:

• zucchini - 700 g;
• ilayisi - 80 g;
• izaqathe kanye anyanisi - 1 pc.;
• amafutha - 100 ml;
• usawoti, pepper, seasoning, imifino - ukunambitha.

Ukulungiselela

1. Fry ngokwehlukanisa i-courgettes kanye no-anyanisi nge izaqathe, zihlanganiswe kwisitsha esisodwa.
2. Engeza irayisi ehlanziwe, phezulu phezulu ngamanzi abilayo ukumboza okuqukethwe ngo-1.5 cm, ukuphuza isitsha ukunambitha.
3. Gcoba isitshalo semifino ne-zucchini kanye nelayisi kuze kube yilapho sekuphelile, ngezikhathi ezithile ukugqugquzela nokuphuza amanzi abilayo.
4. Ngaphambi kokukhonza, umphelelisa ukudla ngamakhambi.

Isitshalo semifino ne-ithanga ne-courgette

Iresiphi elandelayo yama-multi-component ye-ragout yemifino ne-zucchini ithatha ukunambitheka okhethekile kanye nezici zokudla okunomsoco ngokufaka imfucu ye-pump. Uma kungekho utamatisi omusha, ungayifaka esikhundleni sotamatisi unamathela, isiphuzo, isobho noma utamatisi ejusi lakho.

Izithako:

• zucchini kanye ithanga - 400 g;
• amazambane - 900 g;
• izaqathe kanye anyanisi - 1 pc.;
• utamatisi - 350 g;
• Pepper yesiBulgaria - izingcezu ezingu-1-2;
• amafutha - 100 ml;
• usawoti, pepper, izinongo, ugarlic - ukunambitha.

Ukulungiselela

1. Fry anyanisi nge izaqathe.
2. Engeza amazambane, u-squash, upelepele kanye gazinga, uvuselele, ngaphansi kwesembozo seminye imizuzu emihlanu.
3. Gcoba ama-cubes amathanga, utamatisi, uzinike izithako ngezinongo, usawoti futhi uthele amanzi amancane ashisayo.
4. Nciphisa isobho kuze kube lula ukutshala imifino.
5. Uma usulungile, ungangezela i-greenery ne-garlic esikebheni.

Umquba we-zucchini kuhhavini

Isidishi sePizza yindlela yokupheka engenziwa kuhhavini. Ukwelashwa okunjalo ukushisa kuyindlela enhle yokugcina ubuqotho bemifino yemifino futhi uthole ukubukeka okukhangayo kokudla okulungele ukudla, okuphekwe ekubunjweni kwe-laconic noma ehlukahlukene, okwengeza amakhowe, isitshalo seqanda, iklabishi noma ezinye imifino.

Izithako:

• zucchini - 700 g;
• izaqathe kanye anyanisi - 1 pc.;
• igaliki - amazinyo amane;
• utamatisi - 1-2 ama-pcs .;
• amafutha - 80 ml;
• usawoti, pepper, imifino - ukunambitha.

Ukulungiselela

1. Umnkantsha wemifino oqoshiwe ufafazwa ngamafutha, okhethwe ngezinongo, ubekwe isikhunta futhi ubhakwe imizuzu engu-20 ngama-degree angu-200.
2. Ephasini lokuthosa, nquma anyanisi nge izaqathe, engeza utamatisi, usawoti, izinongo, imifino, i-garlic, i-prideruskayut kuze kube yilapho isithambile, bese usakazeka kwi-courgettes enezinambuzane.
3. Hlanganisa imifino bese ubhaka ezinye imizuzu engu-15.

I-zucchini esinezinyosi kule multivariate

Enye indlela enhle yokulondoloza ukubonakala kokuqala kwemifino yokulungisa imifino ukulungisa isitshalo semifino ne-zucchini endaweni eningi . Isidlo ngeke sishiswe, ngokuqinisekile siyosulwa, sizothola ukunambitheka okucebile kakhulu nephunga elimangalisayo, silondoloze umpheki ekulawuleni okukhathele phezu kwenqubo nokugqugquzela.

Izithako:

• zucchini - 700 g;
• Pepper isiBulgaria, izaqathe kanye no-anyanisi - ama-2 ama-pcs .;
• i-garlic - amazinyo amathathu;
• utamatisi - 350 g;
• amafutha - 60 ml;
• usawoti, pepper, imifino, ukunambitha - ukunambitha.

Ukulungiselela

1. In the "Hot" mode, anyanisi kukhona anyanisi othosiwe kanye izaqathe.
2. Beka yonke imifino ehlutshiwe.
3. Engeza usawoti, ukudlala, upelepele, udlulise idivayisi "Ukucima" imizuzu engu-30.
4. Imizuzu emihlanu ngaphambi kokuphela kombuso, inkathi isitsha negalikhi kanye namakhambi.