UMichelle Obama, oneminyaka engu-53 ubudala, ongumongameli wangaphambili wase-United States, akayeki ukumangaza abalandeli bakhe. Ngolunye usuku washicilela ekhasini lakhe ku-Instagram eziningana zezithombe ezivela ekuqeqeshweni kobuciko emoyeni omusha, owabe khona ngabantu abangaba ngu-10. Njengoba kwenzeka kamuva, ukuqhuba ukuqeqesha nabangani kuyisiko eside esiye saqhubeka kusukela u-Barack Obama wakhetha umongameli we-United States.
UMichelle usikhumbuza ukuba sinakekele umzimba
Namuhla, izithombe eziningana zivele enkundleni yokuxhumana, lapho uMichel ehlezi khona emgodini, ephakamisa umlenze wakhe, elele emhlane wakhe, uphendule umshini wokunyathelisa kanye nama-squats. Ngaphansi kwezithombe, u-Obama wabhala lokhu okuthunyelwe:
Ukusebenzisa ngaphandle nabangane kuyamangalisa. Le nqubo emangalisayo ikhona iminyaka eminingi. Nganquma ukugcina ukuqeqeshwa okunjalo okokuqala lapho singena eNdlu Ncoma, futhi manje lesi siko siye saqhubeka ngempumelelo. Abangani bami banamazinga ahlukene okuqeqesha, kodwa lokhu akuyona into esemqoka. Kubaluleke kakhulu ukuthi wonke umuntu uyakhathalela umzimba wakhe kanye nempilo yakhe, ngoba uma sikhathazeka ngokwethu, ngakho-ke sinomthwalo ofanayo kanye nothando esizobakhathalela abanye.Abesifazane abafika ekuqeqeshweni kwami babekanye nami ngezikhathi ezahlukene zokuphila kwami: okuhle nokubi, kodwa babehlale bangisekela, njengoba nje ngenza. Ezweni lanamuhla lokhu kubaluleke kakhulu, ngoba phakathi kwethu kunabantu abaningi abangashadile abadinga usizo. Zama ukusebenzisa isikhathi esiningi ngangokunokwenzeka nabangane bakho, abangane nezihlobo, futhi mhlawumbe hhayi nje indebe yetiyi, kodwa ngokuzikhandla. Kungaba ukuqeqesha okunjalo, njengoba ngiqinisile, kungaba nje ukuhamba noma imidlalo esebenzayo. Ngikholelwa, maduzane abangane bakho nempilo yakho bayokubonga kakhulu. "
- UBarack noMichelle Obama sebebe ngabakhiqizi
- U-Barack no-Michelle Obama bazokhipha uchungechunge lwezethelevishini ku-Netflix
- UMichelle Obama wangitshela lapho incwadi yakhe ethi "Becoming" ibonakala emakethe
Imithetho emihlanu yendlela efanele yokuphila evela ku-Obama
Iningi lwakamuva, uMichelle wanikeza ingxoxo lapho ahlanganyela khona izimfihlakalo zokuphila okunempilo, okunamathela kuye. Le mithetho yabonakala ingabi yinkimbinkimbi futhi, ngokusho kuka-Obama, inamandla kakhulu kunoma yimuphi umuntu. Yilokho okushiwo ngamazwi uMichelle:
Into yokuqala nokuyinhloko okumele ibe yimpilo yawo wonke umuntu ngumsebenzi osebenzayo ngokomzimba. Udinga ukuqeqesha njalo futhi yonke indawo. Isibonelo, ngithatha nethambo nami ekuhambeni kwebhizinisi.
Umthetho wesibili nawo ufanele wonke umuntu: ukuguquguquka, i-cardio namandla. Lo mthwalo, okumele ufakwe ekuqeqesheni kuyimpoqo.
Umbuso wesithathu ukulala okunempilo okungenani amahora angu-7 ngosuku.
Umbuso we-4 ufanelekile kakhulu kwabesifazane futhi uhlanganisa ukuzithanda, ukuzibonga nokudla kuphela ukudla okunempilo.
Futhi ekugcineni, umthetho wesi-5. Uma ukhathele noma unosuku olukhuni kakhulu, vele uthathe ibhuku lokushisa, udle ucezu lomshokoledi omnyama futhi konke kuzoba kuhle!