Ehlobo, kungcono ukudla ukudla okulula kunenkathi ebandayo, kodwa umzimba udinga amaprotheni, ngakho-ke kungcono ukusebenzisa inyama elula, isibonelo inkukhu, ehlobo. Ngenyama yenkukhu ebilisiwe (ikakhulukazi emhlophe kusuka emathunjini, kahle, noma amafutha amaningi - kusukela ezinkalweni), ungalungisa ama-saladi ehlobo athile .
Indlela yokulungisa isaladi ehlobo ehlobo nekhukhu?
Izithako:
- Inkukhu yokupheka inkukhu iphekwe - cishe 400-500 g;
- izinyosi zezinso, obomvu noma ama-chickpeas (ekheniwe) - ibhodlela elingu-1;
- ikhasi elibomvu elibomvu - ama-2 ama-pcs;
- amaphuzu aphuzi - ama-2 ama-pcs. (esiphundu, kodwa hhayi esithambile kakhulu);
- ama-olives (amancane noma amnyama) aphikisiwe - ama-10-16 ama-pcs.;
- i-garlic - ama-clove amabili;
- ama-fresh fresh (anyanisi, iparsley, basil, coriander, isaladi leqabunga);
- amafutha yemifino yokucindezela kokuqala okubandayo;
- ijusi lemon noma izithelo zemvelo uviniga.
Ukulungiselela
Izinkukhu zezinkukhu zizonqunywa zibe yizicucu ezincane (kodwa hhayi kahle kakhulu), iminqumo - imibuthano, pepper enhle - imifino emifushane, namapayipi - (ufafaza ngokushesha ngejusi likalamula ukuze ungafihli). Ithisi leafisi lihlwitha izandla, lonke iphunga lama-green, kanye negalikhi.
Hlanganisa lezi zithako esitsheni sesaladi, engeza ubhontshisi noma ama-chickpeas (uma igcinwa, Yebo, ngaphandle kwesiraphu). Thela isaladi ukugqoka kusuka ibhotela ngeviniga noma ijusi kalamula (cishe isilinganiso 3: 1). Ungasebenzisa njengokugqoka isaladi yobisi lwe-yogurt noma imayonnaise, okungcono, yebo, ukupheka ekhaya. Uma ufuna isaladi ibe lula, ungasebenzisa esikhundleni sebhontshisi noma ama-chickpeas ama-peas amancane ama-green noma ubhontshisi bezinhlamvu eziphekwe.
Iresiphi yesaladi ehlobo nenkukhu kanye nekhukhamba
Izithako:
- inkukhu i-inkukhu ibilisiwe - cishe 400 g;
- Ikhukhamba - izingcezu ezingu-2-4. usayizi wesilinganiso;
- Amazambane abancane abakhulu - izingcezu ezingu-4-5;
- ikhasi elimnandi - 1 pc.;
- Ama-fresh herbs fresh (afaka u-anyanisi, i-parsley, i-dill, i-coriander);
- i-garlic - ama-clove amabili;
- amafutha yemifino yokucindezela kokuqala okubandayo;
- uviniga wemvelo noma ijusi lemon.
Ukulungiselela
I-chicken fillet ibe yizicucu ezincane, kanye namakhukhamba, kanye ne-pepper elimnandi. Bilisa amazambane "ngunifomu", uhlanzekile futhi usike i-tuber ngayinye ibe izingxenye ezine. I-garlic nemifino eqoshwe kahle. Sihlanganisa zonke izithako esitsheni sesaladi futhi siphuze ngokugqoka ngendwangu yamafutha noviniga (3: 1). Ungasebenzisa i-yogurt engasetshenzisiwe noma imayonnaise (okungcono ekhaya) njengokugqoka. Akuyona into engafanele kule saladi kuzoba isithombo noma daikon. Isaladi ingenziwa ibe nzima, isingeniso nepelepele ebomvu eshisayo. Hlanganisa futhi usebenze etafuleni ngewayini elikhanyayo letafula elikhanyayo.