Ukwehluleka kokubekezelelana kwe-glucose

Ukuphulwa kwe-glucose ukubekezelelana kuyimvelo eyingozi engagcina ibe yisifo sikashukela mellitus. Eminyakeni embalwa eyedlule kwakunqunywe yi-term pre-isifo sikashukela, kodwa emva kokucwaninga okuningiliziwe, leli gama lashiywa. Iqiniso liwukuthi isifo sikashukela siqala kubantu ababili kuphela okwesithathu abanokubekezelelana. Ingxenye yesithathu yeziguli ilulame ngokuphelele, ngisho nangaphandle kokwelashwa okukhethekile.

Izimpawu zokubekezelelana kwe-glucose engaphelele

Lapho kutholakala ukuthi isifo sikashukela nesandulela kuso, akwanele nje ukuhlola igazi noshukela. Lezi zinkomba ziyi-static futhi zingaba phakathi kobubanzi obujwayelekile. Lokhu kuyiqiniso ikakhulu kulabo abakha isifo sikashukela sohlobo lwesibili. Okokugcina, usongo lungabonakala kuphela ngokuhlola ukubekezelelana kweglucose.

Izimpawu zokubekezelelana kwe-glucose ukukhubazeka azibonwanga kuzo zonke iziguli. Omunye uyakwazi ukwenza ngaphandle kokubonakaliswa kwangaphandle nhlobo, kodwa omunye uzobhekana nezimo ezimbili noma ezimbili ezivela kulolu hlu:

Noma iyiphi yalezi zibonakaliso kuyisizathu sokuhlola ukubekezelelana kwe-glucose.

Indlela yokuphatha ukwephulwa kwe-glucose ukubekezelelana, udokotela uyonquma. Umsebenzi wakho ukuqinisekisa ukuthi imiphumela yalolu vavanyo yayinokwethenjelwa ngangokunokwenzeka. Ukwenza lokhu, uma udlulisa, kufanele ulandele imithetho ethile:

  1. Ungashintshi ukudla kwakho okwesikhashana izinsuku ezingu-3-4 ngaphambi kokuhlolwa. Ungashintshi uhlobo lomsebenzi wansuku zonke.
  2. Amahora angu-14 ngaphambi kokuhlolwa, yeka ukudla ukudla, utshwala, ungabhemi, ungafaki umsebenzi omzimba ojulile.
  3. Ngemuva kwesigaba sokuqala sokuhlolwa - i-capillary blood sampling ekuseni ngesisu esingenalutho, ukudla okulandelayo ngemuva kwesisombululo se-glucose, - kungakapheli amahora amabili kufanele kube nokudla okushiyiwe, ukubhema, noma yimuphi umsebenzi wokusebenza. Indlela engcono - ukuchitha lesi sikhathi esimweni sokuphumula, noma ukuhlala. Gwema ukushintsha kwezinga lokushisa.
  4. Ngocingo lokulawula igazi emva kwamahora amabili ngemva kokuzama kokuqala ukungakhathazeki, ungakhathazeki.

Ukwelashwa kokubekezelelana kwe-glucose ukukhubazeka

Ungaphilisa kanjani ukwephula ukubekezelelana kwe-glucose, ngokushesha ngeke uphendule noma yimuphi usosayensi. Iqiniso liwukuthi lesi simo sokugula singabangelwa isibalo esikhulu sezimbangela. Esinye isiguli sizosizwa ngezemidlalo ezilinganiselayo, enye-ukujwayelekile kokuphila ngokobulili. Abesifazane bavame ukusizwa ngokukhanselwa, noma ukuqokwa kwemithi yokwelapha ngomlomo - kuye ngezidingo zomzimba kanye nesimo sangemuva se-hormonal. Imithi ngokwephula ukubekezelelana kwe-glucose ayisetshenziswa.

Ukunakwa okuningi kufanele kuhokhwe ekunqatsheni imikhuba emibi nokuguquka ngendlela yokuphila enempilo. Imithi izodingeka kuphela uma imbangela ihlobene nezifo zangaphakathi, ikakhulukazi lezo zazo ezihlotshaniswa nomsebenzi wepheshana lomathumbu.

Ukudla ngokwephula ukubekezelelana kwe-glucose kubaluleke kakhulu:

  1. Kubalulekile ukunciphisa inani lama-carbohydrate okusheshayo futhi ukwandise inani le-carbohydrate elincane ekudleni.
  2. Kubonisa nokudla okulinganiselwe kwamafutha ommbila nobisi, kuyilapho inyama enamafutha namanoni kunganconywa. Izinhlanzi nezinkukhu azidingi imikhawulo.
  3. Umbuso wokuphuza ulinganiselwe. Izinga lakho lamanzi ahlanzekile akufanele lidlule u-2 amalitha ngosuku, kodwa aluwi ngaphansi kweLitha elilodwa.