I-Sea cocktail iyinhlanganisela yezinhlanzi zasolwandle efriziwe, eziwumthombo wamavithamini amaningi nezakhi ezibalulekile. Isetshenziswe ngempumelelo ukulungiselela ukudla okulula okuhlukahlukene, ama-saladi, izifundo zokuqala nezesibili.
Ukuze ubilise i-cocktail ye-sea, kwanele ukuyihlisa, ngaphandle kokuphazamiseka, kumanzi abilayo usawoti, ulinde ukubilisa futhi ume imizuzu emithathu kuya emihlanu. Isikhathi esilinganayo siyophinde sidingeke ukuze sithole amafishi asolwandle ngamafutha epanini lokuthosa. Ukuze wenze ama-shades ahlukene odoti kunambitheka ingafakwa lapho upheka izinongo nezinongo ukuze uthande ukunambitheka, futhi uzifake kangcono nge-clove ka-garlic, lokhu kuhamba kuyoba usizo kakhulu.
Indlela yokupheka izinhlanzi zasolwandle efriziwe - i-cocktail yase-sea epanini lokuthosa emafutheni ne-soy sauce?
Izithako:
- sea cocktail - 490 g;
- amafutha omnqumo - 75 ml;
- i-garlic - amazinyo amathathu;
- i-soy sauce - 120 g;
- irayisi ama-noodle - ukunambitha;
- pepper emhlabathini omnyama - ukunambitha;
- usawoti - ukunambitha.
Ukulungiselela
Sifaka i-sea cocktail esitsheni esinamanzi anosawoti, abize futhi, simboze ngesembozo, cima isitofu bese usishiya imizuzu embalwa. Manje phonsa ama-seafood endaweni ye-colander bese uvumele ukukhipha.
Ukufudumeza i-pan kafriji ngamafutha omnqumo, ubeke i-garlic engaphambi kokuhlunga uthathe amapuleti, udlule umzuzu wamaminithi amabili bese ufaka i-cocktail yolwandle kuyo. Gcwalisa okuqukethwe epanini lokuthosa nge-soy sauce ne-gazinga imizuzu emihlanu, uvuse. Ngalesi sikhathi sithela ama-noodle elayisi ngamanzi abilayo bese sishiya imizuzu emihlanu. Ngemuva kokukhishwa sisuke sibe yi-colander, masikhale, siyibeke epanini lokuthosa emanzini asolwandle bese siyixuba.
Yeka kanjani okumnandi ukulungiselela isaladi kusuka cocktail sea?
Izithako:
- sea cocktail - 490 g;
- amafutha omnqumo - 60 ml;
- i-garlic - amazinyo amathathu;
- imayonnaise - 60 g;
- Pepper yesiBulgaria yemibala ehlukene - 200 g;
- pepper emhlabathini omnyama - ukunambitha;
- usawoti - ukunambitha;
- Amahlamvu we-Lettuce - 200 g.
Ukulungiselela
Ukuze ulungise isaladi ngezilwane zasolwandle, i-cocktail yolwandle ifakwa emanzini anosawoti futhi ubilisiwe ngamaminithi amathathu kuya kwemihlanu, bese uhanjiswa ube yi-colander bese uvumela ukukhipha. Amapropele aseBulgaria ayahlanzwa, asula omile, alahle ama-pedicels kanye namabhokisi ebhodlela, anqunywe ngamagubhu noma ama-straws futhi axutshwe nama-seafood.
Ngaphansi kwesitsha sesaladi sineziqabunga ze-lettuce, kusukela phezulu sibheka i-cocktail ye-sea nge-pepper bese sigcwalisa ngokugqoka. Ukuze ulungiselele, i-whisk imayonnaise ngamafutha omnqumo, ulethe ukunambitha nosawoti nomhlabathi omnyama. Ungase futhi wengeze ijusi encane lemon uma ufisa.
Indlela ukupheka isobho kusuka cocktail sea ekhaya?
Izithako:
- sea cocktail - 490 g;
- amazambane - 400 g;
- izaqathe - 75 g;
- anyanisi - 75 g;
- impande yesilimo esidliwayo esinamagatsha anamanzi - 50 g
- utamatisi omusha - 150 g;
- pepper emhlabathini omnyama - ukunambitha;
- usawoti - ukunambitha;
- amanzi ahlungiwe - 2 amalitha;
- imifino esisha.
Ukulungiselela
Sichitha izilimo eziyizigaxa zamazambane bese siwasika ezincane ezincane noma emathanjeni. Izimpande ze-karoti nesilimo esidliwayo esinamagatsha anamanzi zihlanza futhi zihlanjululwe ezinkanyeni ezifanayo. I-bulb ihlanzwa futhi ishiywe ngokuphelele. Sifaka i-bulb, isilimo esidliwayo esinamagatsha anamanzi kanye neziqathe epanini ngamanzi, bese ubilisa emva kokubilisa imizuzu eyishumi. Khona-ke sibeka amazambane, siphunga okuqukethwe okuqukethwe epanini ukunambitha usawoti, umhlabathi omnyama omnyama bese upheka kuze kube yilapho imifino isilungile.
Manje sisusa futhi siphonsa i-anyanisi, sibeka esobho isilwandle se-cocktail nesitamatisi esichotshoziwe, vumela ubilise ngamathumba amathathu, uphonsa fresh, melenko oqoshiwe bese uvala isitofu. Ngemuva kwemizuzu emihlanu, isobho senziwa futhi singasetshenziswa.