Ngesifiso sokuqhubeka nephupho, ukufeza okufunayo, ukuthenga "i-blouse efanayo / izikhumba / imoto", ukuba nesikhathi "njenge-Ivanovs", sigijimela eTurkey-eGibhithe-Thailand, uthole ukukhuthazwa emsebenzini futhi ungabi ngcono nge kilogram, siyakwazi ukugcina ithrekhi yento yonke , ngaphandle komzimba wakho. Kuye sivame ukuphatha nje, njengokungathi kukhona okuphakade nokubekezela. Izibani eziphuthumayo zikhanyisa ekhanda, uma sivula amehlo ethu ngelinye ilanga futhi sibona ukuthi konke okusicasulayo, asifuni ukuphuma embhedeni futhi kubonakala sengathi izwe lonke liphikisana nathi.
Kwenzekani emzimbeni wethu? Izolo lona wesifazane wayenamandla futhi wamelana ngokuzethemba ngento engafanele futhi wahola izenzakalo ezungezile, futhi manje akanandaba, omile noma ufuna ukukhala. Owesifazane ohlangothini lwesifo sokuphazamiseka kwemizwa.
Ukuphazamiseka kwemizwelo kuyindlela yokusabela engokwemvelo yemvelo ekukhulekeleni (ngokomzimba noma kwengqondo), njengezinyembezi noma umkhuhlane uma kwenzeka ugula. Izisetshenziswa zomzimba womuntu zikhulu, kodwa azikho okungenamkhawulo. Ngakho, umzimba usitshela ngokuhlakanipha ukuthi kungaba kuhle ukuphumula. Uma unikeza okukhipha kulo mhlaba, lokho, njengokushisa okuphezulu, kuzoletha ukukhululeka. Kubalulekile kule nkinga - kulesi sifundazwe ukuba ungabambeki, ukuze kungabi khona isikhathi eside. Kodwa sizokhuluma ngalokhu kamuva.
Izimpawu zokuphazamiseka kwemizwa, okungukuthi, izinzwa ezithinta umuntu umuntu angazibona ngemuva kwakhe, zingaba zihluke kakhulu kuwo wonke umuntu. Izazi zengqondo zihlukanisa okuvamile, ngokuvamile kubonakala kuwo wonke umuntu:
- isimo sengqondo esivela ekucabangeni-sisebenza kumuntu ovilaphayo-ongahambi kahle;
- ukuzwa ukukhathala, ukungabi namandla;
- ukubonakaliswa okungaqondakali kwemizwelo (ukufutheka, intukuthelo).
Ngokuphindaphinda isikhathi eside kwezimpawu ezinjalo kunconywa ukuba uzibuke: mhlawumbe useduze kokuphazamiseka kwemizwa.
Izimpawu zokuphazamiseka kwemizwa
Lezi zibonakaliso eziveziwe, zizobonakala kuwo wonke umuntu: kokubili wena nabantu abakuzungezile, kanye nesazi sokusebenza kwengqondo, uma unquma ukuxhumana naye.
- Ubuthakathaka, ukukhathala okungapheli.
- Ukunganakwa, umuzwa wokuphelelwa amandla ngokomzimba nokuziphatha.
- Ukucasula nganoma yisiphi isizathu.
- Ukusebenza okunokwenzeka kwezifo ezingapheliyo.
- Ukucindezeleka kwe-Nasal nokuxubha.
- Esikhathini esilandelayo - ukuhlukunyezwa nhlobo nhlobo, ukukhathazeka, okuphela ngezinkinga ngokukholelwa emandleni kanye namakhono akho.
Lokho kukhulisa kuphela isimo sesifo.
Owesifazane ohlangothini lwesifo sokuphazamiseka kwemizwa angase ahlangane nezinguquko emlandweni we-hormonal.
Yini okufanele uyenze ngokuphazamiseka kwemizwa?
Okokuqala - ungamelani. Ukuvumela yonke le mizwelo ukuba ihambe, uzivumele ukuthi ungaphandle kwe "nyoka mittens," uzivumela ukuphefumula ngaphakathi naphandle.
Uma unomuzwa wokuthi manje "vula" - vula imizwelo. Izazi zengqondo zincoma ukuphonsa okuthile okungenakudiliza phansi noma ukuqhuma nokuphonsa iphepha. Mhlawumbe ukhale.
Okwesibili - ubuyekeze ngokujulile zonke izinsolo ozithathile ezikhathini zamuva, futhi wenqabe (okwesikhashana) kusuka kwesigamu sazo. Kungaphezulu ukuhamba emoyeni ovulekile, ukuzivumela ukuphumula nokuhlela ukuhamba emvelo ngempelasonto. Ungakhohlwa ngemidlalo, ukugeza okufudumele ngemuva komsebenzi nokusikhipha. Phuza itiye elifudumele ngoshukela noma i-cocoa eshisayo, sebenzisa yonke imisebenzi engakwenza ukuthi ulethe injabulo futhi usize ukumomotheka.
Ukuphazamiseka okwesabekayo kwabesifazane - into ejwayelekile kakhulu esikhathini sethu. Ngakho-ke, abaningi baya e-yoga noma baya emicimbini ehlukahlukene yamasiko. Jabulela ngokwakho ukuya enkundleni yaseshashalazini noma embukisweni.
Okwesithathu , yenza umkhuba wokuhumusha amandla amabi abe amandla enziwe ngobuciko. Mhlawumbe ungabhala izinkondlo noma i-prose? Ingabe udlala ingoma yomculo? Dweba noma udwebe ngobumba? Zama ukudweba ifomu yamahlaya wonke ukuhluleka kwakho, ukwesaba nokwesaba, ubuke impilo yakho ngaphesheya. Lokhu ngeke kukusize nje ukuqeda ukucindezeleka kwengqondo njalo, kodwa futhi - ngubani owaziyo? - izovula amathuba namasha akho amasha.