Ngokuvamile umuntu olele endaweni engakhululekile angase ahlangabezane nesenzakalo esivamile njengokungathi kunzima kwamandla okutholakala embikweni wokugeleza kwegazi okuphazamisekile. Njengomthetho, emva kokushintsha kwesimo, ukunganaki kudlula. Kodwa-ke, ngezinye izikhathi lezi zinqubo zikhombisa ukuqala kwezinguquko zomzimba emzimbeni odinga ukwelashwa okuphoqelekile.
Kungani kunama-fingertips?
Ukulinganisa okwesikhashana emilenzeni - isenzakalo esivamile. Konke kwenzeka lapho uvele ubeke ingalo yakho. Ukulinganisa kanye nokungafihli kwamandla ezandleni kwabesifazane abasesimweni kuchazwa ukuvuvukala ngokweqile. Ukugeleza kwegazi kunzima ngenxa yokuqoqwa kwamanzi emangqamuzaneni. Ngakho-ke, abesifazane kufanele, uma kungenzeka, bangabandakanyi ukusetshenziswa kwamanzi ebusuku.
Lezi zimo aziyingozi, futhi ukuqeda ukungahambi kahle ngokwanele nje ukufudumala, yenza imidwebo embalwa yezibhamu, okuzobasiza ukuba bathole ngokushesha isimo esivamile.
Ukuwohloka kokuzwela kweminwe, okuvame ukutholakala ngasekupheleni kwentwasahlobo, icatshiswa yi- avitaminosis . Lokhu kuboniswa nokuhlunga nokomiswa kwesikhumba eminwebeni. Lesi simo sivame kakhulu kubantu abangaphezu kweminyaka engama-45 ubudala.
Ukungafihleki kwamasu wengalo engakwesokunene noma isandla sokunxele (abashiyi-kwesokunxele) kubonakala njengomphumela wokulayisha ngokweqile ohlelweni lwe-neuromuscular, olushukunyiswa umsebenzi omude owenziwe isikhathi eside (ukuhlobisa, ukuthayipha noma ukubopha).
Ezinye izimbangela zokuphazamiseka kwamandla
Isifo sikaRaynaud singesinye sezimbangela ezinkulu zokugonywa kwezandla zombili. Lesi yisifo esibucayi esibangelwa izinkinga ezinegazi. Ngenxa yokwethuka ngokomzwelo kanye ne-hypothermia, umuntu uqala ukuthuthumela, futhi izandla zakhe ziphenduka. Ngemva kokuhlaselwa kwezicubu, kufudumele ukufudumala, futhi isikhumba sithola umthunzi omnyama ojwayelekile. Isifo esinjalo sidinga ukuqapha okuqhubekayo kwe-neurologist, udokotela ohlinzayo wegazi kanye nesifo sengqondo, ngoba ngokuvamile kuholela ekuqotheni kwamalungu.
Abantu abane-atherosclerosis phambi kwe-cholesterol ephakeme, kanye neziguli ezinokuguquguquka kwengcindezi yengcindezi yegazi, ukubhekana nokulahlekelwa ubuzwe bezintambo.
Ubuningi bomunwe wesandla sokhohlo, ukuphazamisa ngesikhathi sokulala, kukhuluma ngamathambo we-muscle we-heart. Kulokhu, ngokuvamile umunwe noma umunwe omncane uhlupheka, futhi ubuhlungu bungangena ngaphakathi kwe-forearm.
Kulabo abagulayo abanesifo sikashukela abanamazinyo bangase bakhombise ukutholakala kwe-polyneuropathy. Isiguli, ngokunyuka kancane emazingeni kashukela egazini, siqala ukuzwa imizwa engathandeki emlenzeni. Ngesikhathi esifanayo, isimo sikhuliswa yi-anemia, ukungabi namavithamini emzimbeni kanye nezinto ezithile ezikhethekile zobuchwepheshe.