Enye yezinkulu kunazo zonke futhi eyinkimbinkimbi kunazo zonke emzimbeni womuntu ihlangene ngamadolo futhi i-sprain ihlale ihambisana nezimpawu ezibuhlungu. Ngeshwa, le ngxenye yemilenze ijwayele ukulimala. Izinkinga zingenzeka ngenxa yesifo, umthwalo osindayo noma ukuwa. Yiqiniso, kuyadingeka ukugwema ukulimala. Kodwa uma kwenzeka isimo esingathandeki, ukwelashwa okufika ngesikhathi kuzosiza ekuvimbeleni imiphumela embi.
Izimpawu kanye nezibonakaliso ze-sprain yamalungu amadolo
Izimpawu ezijwayelekile zomonakalo kule ngxenye yomlenze yilezi:
- Ubuhlungu obuvela ngesikhathi somthelela noma ukuwa futhi akudluli isikhathi eside. Ikakhulukazi uma ivuliwe ekucindezelekeni kwamadolo noma nge-crossxion.
- I-Edema noma ukulimaza. Ngokuvamile zingabonakala isikhathi esithile ngemva komonakalo.
- Ukugubha ekuhambeni. Ngezinga elibi lokulimala, kuba nzima ngisho nokuhambisa ukujoyina.
- Ukukhubazeka ngesikhathi sokunyakaza.
- Crunch, ehambisana nosizi.
Ukwehliswa kwesigxobo sangaphakathi se-kneal joint
Ukwehlisa noma ngisho nokuphula umgogodla wangaphakathi wamadolo kwenzeka kaningi kunangaphandle. Ngokuvamile lokhu kubangelwa umthelela engqimbeni yangaphandle yomlenze, uma kusembusweni ozayo. Ngaphezu kwalokho, ukuhlukumezeka kungenzeka ngenxa yokuthi umuntu ukhubekile, wehla noma wehla ngokuphazamiseka kwesigungu esingaphansi (umzimba uguquka, kodwa unyawo aluhambisani). Ngokuvamile, ngokuwa okunjalo, ukuhlukumezeka kwamanye ama-knee structures nakho kwenzeka.
Ngokushesha ngemva kwalesi sigameko, uhlangothi lwangaphakathi lohlangene luqala ukulimaza. Ngokuvamile akunakwenzeka ukucacisa iphuzu elithile lapho ukuzwa okungajabulisi kufaka khona. Ukuqina kwabo kuncike ekungenikeni komonakalo. Uma lesi sigameko sithinta ingxenye ejulile ye-ligament, kungenzeka ukuthi ukwakheka kwe-hemarthrosis ukuqoqwa kwegazi kuhlangene.
Ukwehliswa kwesiguli esiphezulu se-knee joint of the knee joint
I-ligament cruciate yalimala kaningi kunezinye izingxenye zamadolo. Lokhu ngokuvamile ngenxa yokuhlushwa emlenzeni osekelayo - i-shin ihlala, futhi umzimba wonke uphelelwe ngaphandle. Ngaphezu kwalokho, zivame ukubhekana nezimo lapho kwenzeka khona ukuhlukunyezwa ngenxa yokushaya ngokuqondile kwethanga noma umlenze ophansi.
Ukwehlisa noma ukuqothula kwalesi ligament kuhambisane nobuhlungu obukhulu nokuvuvukala okukhulu. Ungavame ukuzwa i- crunch uma ushayela. Kubalulekile ukuthi uqaphele ukuthi ubuhlungu ezinsukwini ezimbalwa zokuqala kungenzeka ukuthi bubekezeleleke. Ngesikhathi esifanayo, likwazi ngisho nokuvimbela ukuhlolwa okugcwele, ngosizo olusungulwa ngalo ukuxilongwa. Lokhu kungenziwa ngemuva kwesikhashana. Ngokuvamile ngalesi sikhathi, ukungazinzi kwamadolo kubonakala.
Ukwehliswa kwesigcawu esiphambene nesiguli samadolo
Ukulimala kule ngxenye yamadolo kwenzeka kaningi kangako kunabanye, ikakhulukazi ukwandiswa kwesigxobo sangaphakathi semadolo. Ngokuvame ukwenzeka ngisho nokungaqondakali umuntu, okudala ubunzima abathile bokuthi uhlolwe. Ngokuvamile ukuhlukumezeka kubonakala kanye nezinye ukulimala ngamadolo.
Kunezizathu eziningana eziholela ekubukeni kwemizwa ebuhlungu emhlane. Zisekelwe kwisenzo sangaphandle kuhlangene:
- ukushaywa phambi kwamadolo (lokhu kungase kube ukuhlukumezeka kokuwa);
- ukugoqa ngokweqile noma ukuphikisana kokujoyina;
- emilenzeni.
Izimpawu ze-sprain ngaphansi kwamadolo ngemuva:
- i-edema nobuhlungu, okwenzeka ngemva kokulimala;
- ukuqina kohambo, ukukhubazeka, ukuhamba kahle;
- ubuhlungu lapho uhamba ;
- ukungazinzi kokuhlanganyela.