Ama-carrots asebenza ngokungafani emisebenzini yethu yokupheka. Sekuyisikhathi sokubuyisela ubulungiswa nokwenza umsila welanga ube yinhloko yetafula. Namuhla sizoxoxa ngendlela yokupheka izaqathe eziphekwe.
I-Baked Carrot
Izithako:
- izaqathe - 1 kg;
- I-Ground nutmeg - 1/2 tsp;
- uviniga obhalsamu;
- usawoti, pepper - ukunambitha;
- amafutha omnqumo;
- i-parsley - i-1 bunch.
Ukulungiselela
I-ovini ishisa kuze kube ngu-210 degrees. Izaqathe zami futhi nginqume zibe tincetu. Spread izingcezu ebhodini lokugcoba lokugcoba bese ufafaza nge-nutmeg. Thela izaqathe ngamafutha omnqumo kanye noviniga balsamic kusuka phezulu, hlanganisa izingcezu kanye nenkathi usawoti kanye pepper ukunambitha. Bhaka izaqathe kuhhavini imizuzu engu-25, bese ukhonza, ufafazwa ngamakhambi amasha.
Amaqathi abhaka kuhhavini ne-honey glaze
Izithako:
- izaqathe ezincane - 500 g;
- ibhotela - 2 tbsp. izinkezo;
- uju - 2 tbsp. izinkezo;
- ijusi kalamula - 1 tbsp. isipuni;
- usawoti, umnyama omnyama - ukunambitha.
Ukulungiselela
Embizeni, uthele amanzi bese uwaletha emathunjini. Sifana namanzi okusawoti bese sibeka izaqathe ngokucophelela kulo. Pheka impande emizuzu emi-5, kuze kube lula, emva kwalokho uketshezi luketsheziwe, futhi izaqathe zifakwa ebhodini lokubhaka ngamafutha, futhi uthele inhlanganisela uju nejusi likalamula. Beka izaqathe esithombeni esiphezulu esiphezulu kuya emazingeni angu-200 bese upheka imizuzu engu-7-10. Ngaphambi kokukhonza, yenza inkathi ngesidlo nosawoti.
Izaqathi ezibhaka ku-foil
Izithako:
- izaqathe - 1 kg;
- amafutha omnqumo - 3 tbsp. izinkezo;
- usawoti, pepper - ukunambitha;
- i-thyme entsha - 1 tbsp. isipuni;
- i-oregano - 1/2 tbsp. izinkezo;
- i-parsley.
Ukulungiselela
Ihhavini ibuyele emazingeni angu-200. Sifake kahle i-pan neoli. Ngesikhathi esifanayo, qaphela ukuthi ubukhulu bebhayiki yokubhaka kufanele kube ngokwanele ukubeka zonke izaqathe koqweqwe olulodwa. Yona kanye izimpande zihlanzwa ngokucophelela, zome ngamathebhu wephepha bese zifaka esitsheni esijulile. Thela izaqathe ngamafutha, inkathi ngosawoti, pepper bese wengeza i-thyme echotshoziwe ne-oregano.
Spread izaqathe ebhokisini lokubhaka bese ulimboza nge-foil. Sifaka i-tray yokubhaka kuhhavini imizuzu engama-30, emva kwalokho siyanciphisa izinga lokushisa kuya kuma-degrees angu-180 futhi siqhubeke nokupheka imizuzu engu-15. Engeza izaqathi ezibhakabisiwe, i-parsley, usawoti kanye nopelepele ukunambitha, bese ukhishwa etafuleni efomini elishisayo, noma ukupholisa izimpande ukuya ekamelweni lokushisa.