Isihloko sokudla ngaso sonke isikhathi sifanelekile, ngoba ukudla okunempilo kwabantwana kuyisibopho sempilo yonke, umsebenzi womoya omuhle wengane. Imikhuba yokudla okunomsoco yenziwa ebuntwaneni, ngakho-ke kubaluleke kakhulu ukudala kanye nokuqeda imigomo yokudla okunempilo kwabantwana emndenini kusukela ekuqaleni kokuzijwayeza kokudla kwabantu abadala. Izingane ziqala ukubonisa isithakazelo ekudleni kwabantu abadala, ngakho-ke lokho abazali abakudlayo kuzoxhomeke ekufundiseni komntwana etafuleni elidala. Yiqiniso, kungcono uma kulungile, ukudla okunempilo, hhayi gastronomy nokudla okusheshayo.
Imithetho yokudla okunempilo kwezingane iqukethe imithetho eminingi eyisisekelo, okuyisisekelo esilula:
- isobho ngaphandle kwama-broth kanye namafriji;
- Ukudla okulula kuyithandeka izitsha ezinzima ze-multicomponent;
- izindlela zokupheka - ukupheka, ukupheka, ukuhamba;
- ukungabi khona kwenani elikhulu lemikhiqizo yokubhaka etafuleni;
- ukunciphisa ukusetshenziswa kweshukela;
- Ukukhipha ukudla okulimazayo, njengokuthenga i-confectionery, i-soda, i-chips kanye nokunye ukudla, okugcwele ama-dyes nama-preservatives.
Isihluthulelo sempumelelo ekubunjweni kwemikhuba yokudla okunempilo izingane zasenkulisa ukuthi lezi zimiso kufanele zifanelwe wonke amalungu emndenini, kodwa ngokuvamile yilapho kuphakama khona ubunzima. Uma abazali bengane behlela kabusha ukudla kwabo ngokuvumelana nemigomo yokulungisa, khona-ke ogogo nomkhulu, abakhuliswa ngezinye izikhwama zokudla, ngokuvamile badala ukungqubuzana. Ngakho-ke, ingane inikezwa ukuthi kulula kangakanani ukuyidla - i-cutlet ethosiwe noma isobho esikhundleni seqhezu lamafutha abhakiwe ngaphandle kokudla inyama noma inyama . Imikhiqizo edingekayo futhi ewusizo yezingane ishintshwe "izinto ezingadingekile" ezingadingekile, okuholela eqinisweni lokuthi emva kwesikhathi ingane ingala ukudla okuvamile ukuze kube yingozi.
I-Pyramid yokudla okunempilo kwabantwana
Ukuze ulungise ngokwanele ukudla futhi ufake kuwo ukudla okungcono kakhulu kwezingane, ungasebenzisa ipiramidi yokudla okunempilo. Isimiso salo yisivumelwano sokuphila, umsebenzi kanye nobudala bomuntu onokudla kwesidlo esithile. Iphiramidi ngokwayo ikhona ngezihumusho ezimbili, endala futhi ibuyekeziwe. Kusukela ngenxa yokuthi abantu baqala ukuchitha amakholori aphansi kunokuba bathathe ukudla, imithetho emidala yokudla ingaphelelwa isikhathi, kungcono ukugxila kunguqulo ebuyekeziwe. Le phiramidi inamakhemikhali enemibala ehlukene, okuyilowo nalowo okushiwo iqembu lemikhiqizo. Amagatsha amakhulu kakhulu ahlanganisa imikhiqizo ewusizo kunazo zonke ezinganeni, amancane kakhulu yiwo imikhiqizo edingekayo, kodwa akufanele ibe yisisekelo sokudla.
Ngakho, i-pyramid yokudla iqukethe amaqembu ombala alandelayo:
- Umbala we-Orange uwukudla okusanhlamvu. Leli qembu lokudla eliphakeme kuma-carbohydrate, amavithamini, i-fibre namafutha aphansi. Lokhu kubandakanya okusanhlamvu, isinkwa, i-pasta.
- Umbala ohlaza kuwuhlaza. Lena umthombo obaluleke kakhulu wezakhi ezilondolozwe kangcono uma kuphekwe ifomu elihlaza noma ngomuthi wokushisa obuncane. Ikakhulukazi kubalulekile ukuthembela emifino yemifino eluhlaza futhi emnyama e-orange.
- Umbala obomvu yizithelo namajikijolo. Izithelo ezithandekayo zizocutshungulwa, amazambane ahlambulukile namajusi.
- Umbala ophuzi - amafutha, uhlala ingxenye encane. Futhi inani elikhulu lamanoni liyanconywa ukuthi lithole ukudla okutshala.
- Umbala obomvu imikhiqizo yobisi. Ngaphezu kokubisi, lokhu kuhlanganisa imikhiqizo ye-lactic acid, i- cottage shizi , ama-cheeses.
- Umbala we-Violet uhlanganisa amaqabunga, amaqanda, inhlanzi nenyama - ukudla okunamaprotheni amaningi kanye nama-amino acids abalulekile.