I-turnip ayidluli neze ukusetshenziswa kwabesifazane besifazane ekuphekeni, kodwa ngokuphelele ngeze. Phela, iqukethe amaminerali amaningi, i-vitamin C namafutha abalulekile. Masifunde izindlela zokupheka ndawonye, yikuphi okumnandi okungenziwa kusuka ku-turnips.
Iresiphi yesobho nge-turnips
Izithako:
- i-turnip - 155 g;
- ikhasi elibomvu elimnandi - 55 g;
- isanqante - 75 g;
- ibhulogi - 65 g;
- impande ka-parsley nesilimo esidliwayo esinamagatsha anamanzi - ucezu olulodwa;
- imifino noma umhluzi wenyama - 315 ml;
- izinongo;
- ukhilimu - 205 ml;
- amafutha yemifino.
Ukulungiselela
Imifino ihlanjululwe kahle, isetshenziswe futhi ihlukaniswe ngamacube. Epanini, fudumala amafutha omifino bese udosa ngamaqathi kuze kube yilapho ubala. Bese uphonsa impande iparsley, isilimo esidliwayo esinamagatsha anamanzi, bell pepper kanye itheniphu. Isizini ngezinongo, obomvu imizuzu embalwa, bese uthele umhluzi bese upheka isobho 15 imizuzu uze ulungele. Okulandelayo, sithulisela okuqukethwe epanini nge-blender, sibuyisele emlilweni, uthele ngo-ukhilimu bese usufudumala esimweni esishisayo.
Iresiphi yesaladi kusuka ku-turnips
Izithako:
- i-turnip - 650 g;
- izinongo;
- anyanisi - 55 g;
- imifino emisha - uma ifunwa;
- imayonnaise omile noma amafutha yemifino okuyi-refueling.
Ukulungiselela
I-turnip ihlanzwa, ihlutshiwe futhi igayiwe ku-grater. Hlanganisa u-anyanisi ngamacube ama-shredded bese uxuba imifino esitsheni. Isizini ngezinongo, ukuhlobisa ngamakhambi amasha kanye nenkathi yamafutha noma imayonnaise.
Iresiphi yesaladi enhle nge-turnips
Izithako:
- i-turnip - 355 g;
- ushizi - 125 g;
- amaqanda okhetho - ama-4 ama-PC.;
- i-garlic - 10 g;
- imayonnaise amafutha omnqumo 225 ml;
- i-fennel entsha - uma ifisa;
- izinongo.
Ukulungiselela
I-turnip ihlanjululwa, ihlanjululwe futhi igxiliwe ngemichilo. I-garlic esetshenzisiwe ifakwe emaphepheni, futhi ushizi ukhonta nge-grater encane. Amaqanda enkukhu abilisa, ahlanzekile futhi aphethwe kahle ngommese. Sihlanganisa zonke izithako esitsheni sesaladi, isizini ngemayonnaise yomnqumo nokuxuba, ukuhlobisa isidlo nge-dill esisha.
Iresiphi yama-turnip namazambane ku-multivark
Izithako:
- i-turnip - 315 g;
- amazambane - 135 g;
- amafutha yemifino - 15 ml;
- imifino - ngentando;
- izinongo.
Ukulungiselela
I-Turnip namazambane ahlanzwa, ahlutshiwe futhi anqunywe zibe tincetu. Sibeka yonke imifino esitsheni, uthele ngamafutha omifino, uphonsa izinongo bese uhlangana ngezandla zakho. Ngezansi kwe-multivarka ukuthela amanzi, sibeka isitimela ebhasikisini bese sithumela imifino elungiselelwe lapho. Vala umshini we-lid, sebenzisa imodi yokupheka umusi bese upheka isidlo imizuzu engu-30. Ngaphambi kokukhonza, manzi isitsha ngeoli bese ufafaze imifino eqoshiwe.
Iresiphi ye-turnips ebhakiwe
Izithako:
- i-turnip - izingcezu ezingu-6;
- ibhotela - 45 g;
- ufulawa - 35 g;
- amafutha yemifino - 30 ml;
- ubisi - 755 ml;
- i-cube yemicu - 0,5;
- ushizi - 85 g;
- izinongo.
Ukulungiselela
I-turnip ihlanjululwa, ihlanjululwe futhi ihanjiswe. Faka epanini elikhulu ngamanzi, ubeke imifino lapho bese uyipheka imizuzu engu-10. Butter, qhafaza, engeza imifino, uphonsa ufulawa bese upheka imizuzu emibili. Bese uthele kancane kancane ebisi, futhi uvuselele njalo, ubilise ingxube enye imizuzu emihlanu. Engeza isobho ukuze unambitha, engeza i-crumbled bouillon cube uphinde uhlanganise kahle. Ama-turnip tape tincetu ahlelwe ngendlela efanako esikhunjeni, egcwele ingxube enamafutha futhi efafazwa ushizi ogayiwe. Bhaka isidlo imizuzu engu-15 ekushiseni kwama-degree angu-200.
Iresiphi ye-puree kusuka ku-turnip
Izithako:
- i-turnip - 670 g;
- ibhotela - 30 g;
- ukhilimu noma ubisi - 205 ml;
- izinkwa zokudla - 45 g;
- iqanda elikhethiwe - ama-2 ama-pcs.;
- ukhilimu omuncu amafutha aphansi - 95 ml;
- izinongo.
Ukulungiselela
I-turnip ihlanzwa, ifakwe epanini elijulile futhi ithululelwe ngokuphelele ngamanzi. Engeza usawoti ukunambitha bese ubilise kuze kube lula. Okulandelayo, sidonsa okuqukethwe izitsha ngokuchotshoza, engeza ibhotela lebhotela, uthele ubisi olufudumele, uphule amaqanda bese uphonsa ama-breadcrumbs. Hlanganisa konke bese ubeka i-puree yemifino ephumela emshinini we-ceramic. Silinganisela phezulu, siwume nge ukhilimu omuncu bese ubhaka isidlo kuhhavini imizuzu engu-15.