Izitsha zetafula lokugubha zihlukile kulabo esizikhonza emenyu yethu yansuku zonke, okungezona okuncane. Yingakho, kulokhu okukhethwa kukho zokupheka izitsha zokugcoba, sanquma ukusuka ekuhlanganiseni okungafani nokulungisa ukudla kwangempela kodwa okulula.
Iresiphi yokuzila ukudla kwesidlo
Sivame ukulungiselela umalusi we-pie ngenqwaba yenkomo yenkomo, kepha kule nguqulo yesidlo iyoshintshwa ngesithako se-lenten-lentils.
Izithako:
- amahloni - 110 g;
- izaqathe - 90 g;
- amazinyo e-garlic - ama-4 ama-pcs .;
- lentile eluhlaza - into engu-1;
- iziqu zesilimo esidliwayo esinamagatsha anamanzi - 90 g;
- Umhluzi wemifino - 980 ml;
- egatsheni le-thyme ne-rosemary;
- Utamatisi unamathele - 35 g;
- amazambane - 900 g;
- ama-peas aluhlaza - 140 g.
Ukulungiselela
Hlanganisa umhluzi ne-tomate unamathisele uphinde uthele ingxube yamalenti. Shiya it ukupheka, ngenkathi uhlaziya imifino echotshoziwe: amahlumela, izaqathe, iziqu zesilimo esidliwayo esinamagatsha anamanzi. Engeza kwimifino egatsheni le-rosemary ne-thyme, bese usuqeda i-chives ye-garlic. Engeza i-roast yemifino ku-lentile bese uyishiya ukupheka uze ifinyelele ekutheni kube lula. Faka ama-peas aluhlaza ekupheleni kokupheka.
Bilisa amazambane bese uyinquma ngokufaka inani elincane lamafutha yemifino. Spread lentils esikhunjini bese umboza konke ngezingqimba zamazambane. Shiya i-casserole kuhhavini ngemaminithi angu-5 kuphela kuze kube yilapho ibomvu.
Isidlo sezinhlanzi zezinhlanzi
Izithako:
- i-fillet ye-saumoni - 670 g;
- ushukela lomoba - 5 g;
- i-pinch isitashi;
- amanzi - 25 ml;
- isiraphu yamapomegranate - 55 ml.
Ukulungiselela
Hlunga izinhlamvu ze-salmon epanini lokuthosa ezinhlangothini zombili. Dissolve isitashi bese uwaxuba noshukela. Engeza isiraphu ye-garnet engxenyeni bese usakaza i-sauce ephumela phezu kwe-pulp yezinhlanzi. Shiya i-salmon kuhhavini ngama-degree angu-150 imizuzu engu-12-15.
Iresiphi yesidlo sezinkukhu
Izithako:
- inyama yenkukhu - 2.5 kg;
- i-paprika - ithisipuni 1;
- amahlumela we-thyme - ama-2 ama-pcs.;
- ilamula - ucezu olulodwa;
- ibhotela - 55 g;
- ikhanda likagalikhi;
- anyanisi - 240 g.
Ukulungiselela
E-stupa, gubungula usawoti ngama-thyme sprigs bese wengeza ama-paprika. Ingxube eyabangela i-sodium ihlanzwa futhi imisiwe isidumbu senyoni. Ngaphakathi kwesidumbu, faka ilamula nekhanda elichotshoziwe. Hlukanisa u-anyanisi emasongweni amakhulu bese ubeka inyoni phezulu. Bhaka inkukhu nge-180 degrees ngehora nengxenye.
Iresiphi yesidlo sezinyoni ezitholakala kuhhavini
Izithako:
- Izinkomo zenkomo - 1.3 kg;
- Oregano omile, thyme - 1 ithisipuni ngayinye;
- isardard eyomile - 2 tsp;
- hot chilli - ukunambitha;
- ibhotela - 35 g;
- uviniga obhalsamu.
Ukulungiselela
Ukudlwengula inyama yenkomo iveza ibhotela elifudumele. Dissolve lwesinaphi ngemifino i-balsamic uviniga kuze kube njalo. Ukunamathiswa okwenziwe kusakazwa phezu kwenkomo yenkomo bese uyishiya ibhakwa ngamaminithi angu-210 kuya kwangu-15, bese kuthi enye isigamu sehora ngama-degree angu-150. Ukulungiswa kwesitsha sethu sesidlo sizogcwaliswa lapho izinga lokushisa eliphakathi kwendawo lifinyelela kuma-degree angu-55.
Isaladi lesikhwama
Izithako:
- imayonnaise - 115 ml;
- i-yogurt - 115 ml;
- ukhilimu ushizi - 130 g;
- I-garlic eyomile - 1/2 tsp;
- iwayini iviniga - 15 ml;
- feta ushizi - 80 g;
- inkukhu ebilisiwe - 180 g;
- ambalwa ama-cranberries omisiwe;
- inqwaba anyanisi eluhlaza;
- i-almond ephethe ama-almond ambalwa.
Ukulungiselela
Lungisa isaladi ukugqoka, ukuxuba imayonnaise nge yoghurt, ukhilimu ushizi kanye garlic omisiwe. Engeza uviniga iwayini ku-sauce. Sika inkukhu zibe ama-cubes uphinde uhlanganise nama-cranberries nama-herbs. Isizini isaladi nge-sauce, bese ufafaza ama-cranberries kanye nama-almond ama-flakes ngaphambi kokukhonza. Khonza isaladi kumane noma esasikweni esihlahleni.