Namuhla sizokutshela izindlela ezimbalwa zokuthi uhambe ngokugcoba ingulube ngokugcoba kuhhavini. Inyama enjalo iyofiswa etafuleni lakho hhayi kuphela eshisayo, kodwa futhi ngesimo esibomvu. Kuvele kube ngokumangalisayo, okunomsoco futhi okumnandi kakhulu.
Ingulube yahlanza emasinini, kuhhavini
Izithako:
- Ingulube yengulube - 1.5 kg.
Nge-marinade:
- i-parsley entsha;
- ilamula - ucezu olulodwa;
- isardard eyomile - 1 tbsp. isipuni;
- i-garlic - ama-clove amabili;
- izinongo .
Ukulungiselela
I-lemon ihlanzwa futhi ifakwe kwisitsha sejusi. Inyama esele inqunywe emagumbini futhi yanezelwa lapho. Hlanganisa i-parsley, uthathe ngommese, ne-garlic ehlanzekile bese ucindezela emshinini. Hlanganisa zonke izithako ezilungiselelwe esitsheni esikhulu, uphonsa lwesinaphi esomile kanye nenkathi ngezinongo. Sibeka izitsha ngomlilo obuthakathaka futhi sifudumise ingxube kancane, ivuse. Siyilungisa inyama, siyibeke emanzini ashisayo bese siyishiya amahora angu-5. Emva kwalokho, gazinga inyama imizuzu embalwa endaweni yokushisa okushisayo, bese uyishintsha ibe isikhunta bese usithumela ingulube yokudoba ibhake kuhhavini imizuzu engaba ngu-45. Ngesikhathi sokulungiselela, izikhathi eziningana siwuthululela isidlo ngejusi esabiwe, ukuze inyama yengulube iphenduke i-juicy nephunga. Ukuqeda inyama ngokucophelela kuhanjiswe epulatifeni, ukusika izingxenye ezincane zokukhonza futhi kusebenze nganoma isiphi isiphuzo ngokuqonda kwakho.
Ingulube yahlanza i-kefir, kuhhavini
Izithako:
- ingulube - 1,5 kg;
- i-bulb - izingcezu ezimbili;
- kefir - 1,5 l;
- izinongo.
Ukulungiselela
Inyama ihlanzwa kahle futhi igaxwe. Bese siyifaka epanini elikhulu, uphonsa anyanisi, amasongo aqoshiwe, usawoti kanye nopelepele ukunambitha. Bese uthele ingulube nge-kefir, mix bese uhamba amahora angu-5. Emva kokuphelelwa yisikhathi, faka ingulube ekhethiweyo ku-baking sheet bese ubhake kuhhavini imizuzu engu-35 ekushiseni kwama-degree angu-200.
I-iresiphi yengulube yemanzini ehhavini
Izithako:
- ingulube - 800 g;
- iwayini elimhlophe elimhlophe - 200 g;
- i-garlic - ucezu 1;
- izinongo;
- basil omisiwe - 1 ithisipuni;
- coriander - pinch.
Ukulungiselela
Inyama igeze, inqume amafutha amaningi, sula ngethawula leshidi bese senza ama-knife phezulu. Esikhathini esitsheni sichitha izinongo, sihlanganise bese uwahliza nxazonke ucezu olulungiselelwe. Bese sihlanza ugarlikhi, siwufake ngamacwecwe bese uyifaka emigodini elungiselelwe. Manje shiya ingulube epanini elingaphansi kwewayini elimhlophe bese ushiya ukuhamba ngezinyawo amahora amathathu. I-pan ihlanganiswe ne-foil, sisakaza inyama eqoshiwe, siyihlanganise futhi siyithumele imizuzu engu-45 kuhhavini elushisayo. Sibhaka isidlo ekushiseni kwama-degrees angu-200, bese sinqunywa sibe tincetu ezincane futhi sikhonze itafula.