Akuyona imfihlo kunoma ubani ukuthi ukudla okunempilo kuyisiqinisekiso sempilo. Futhi kubantwana kubalulekile kabili, ngoba banempilo efanayo, okwakhiwa kuphela, noma kunalokho, wabeka isisekelo sayo.
Wonke umama ufuna ingane yakhe ikhule ibe namandla futhi inempilo. Ngakho-ke, uzama ukunikeza ingane yonke into engcono kakhulu. Ukudla akuyona into ehlukile. Bonke abazali bavame ukwandisa izinhlobonhlobo zokudla izivunguvungu, kungenzeki nje kuphela esihlwabusayo, kodwa futhi kuyasiza. Lokhu kungenziwa ngosizo lwe-omelet, ngoba kubantwana ukuphathwa kwangempela.
Ngamiphi iminyaka okufanele i-omelets inikwe izingane?
I-omelette inconywa ukuba ifake ekudleni kwengane, lapho ephendulela unyaka owodwa ubudala. Njengeminye imikhiqizo, udinga ukuyethula kancane kancane. Qala nge-piece encane bese ubheka ukusabela komzimba wengane. Uma konke kuhamba kahle esikhathini esizayo, ukwandisa ingxenye. Ngokuhamba kwesikhathi, ungakwazi ukwengeza imikhiqizo ehlukahlukene ku-omelet, isibonelo ushizi, utamatisi, i-bell pepper noma isipinashi.
Indlela yokulungisa i-omelet yengane?
Izithako:
- amaqanda - izingcezu ezimbili;
- ubisi - 50-100 ml;
- imifino noma ibhotela - 1 tbsp;;
- usawoti esiqongweni sommese.
Ukulungiselela
Geza amaqanda kahle, uwaphule esitsheni bese uwahlunga ngokucophelela nge-whisk noma i-mixer. Thela ubisi uphinde uhlanganise. Yenza amafutha ngamafutha uthele ingxube bese ubeka endaweni yesithamela imizuzu engu-15-20. Umphumela ofanayo ungatholakala uma ufaka i-omelet ku-microwave imizuzu emithathu.
I-omelette ye-steam iyasiza kakhulu ezinganeni, ngoba igcina amavithamini amaningi nezakhi.
Kungenzeka yini ukuthi ingane ihlasele, uma kunezinsalela?
Iqanda lezinkukhu, ikakhulukazi amaprotheni alo, i-allergen enamandla kakhulu. Uma ngemuva kokunika ingane i-omelette ukuze uzame ukusabela okweqile, ungadikibali, akudingeki ukuba ushiye ngokuphelele lesi sidlo. Ungenza i-omelet kusuka emaqanda e-quail, aqukethe ama-micronutrients amaningi kakhulu kunenkukhu, kodwa ungabangeli ukubola.
Iresiphi ye-omelet kusuka kumaqanda ama-quail
Izithako
- amaqanda amaqanda ama-5-6 ama-pcs;
- ubisi - 50 g;
- amafutha amancane;
- usawoti esiqongweni sommese.
Ukulungiselela
Hamba amaqanda esitsheni (ngoba lokhu kulula kakhulu ukusebenzisa isisindo esikhethekile samaqanda ezigwaca, kalula ukusika ingxenye yegobolondo, futhi akudingeki uxabane nayo isikhathi eside). Bese nibashaya nge-whisk noma i-mixer. Thela ubisi uphinde uhlanganise. Yenza amafutha ngamafutha bese uthele enhlanganisweni. Ku-steamer imizuzu engu-15-20 futhi ulungele. Bon appetit!