Ukuzivocavoca njalo emidlalweni, ikakhulukazi emoyeni omusha, kuyisibopho nje kuphela sefomu elihle ngokomzimba nokusebenza okuvamile komzimba, kodwa nokubukeka kahle, impilo yesikhumba sobuso. Noma kunjalo, ngalokhu, umsebenzi ngamunye womzimba uhlobo lokucindezeleka esikhumbeni, ngoba kulokhu, izici zangaphandle (uthuli, izinguquko ekushiseni kwemoya, umoya, imisebe yelanga, njll) ziyasebenza kakhulu. Ngenxa yalokhu, kuyacaca ukuthi abagijimi badinga ukunakekelwa kesikhumba esikhethekile.
Kwenzekani esikhumbeni ngesikhathi sezemidlalo?
Lapho usebenzise umzimba, inhliziyo isebenza ngokwengeziwe, ngenxa yalokho, okokuqala, ukusabalalisa kwegazi nokunyuka komzimba. Ngesikhathi esifanayo, isikhumba, sibe esinye sezigungu ezisemqoka kakhulu, senza umsebenzi we-secretory, ukhululekile ukuhlukanisa imikhiqizo yomsebenzi obalulekile - ukuthuthumela kanye ne-sebum. Kanye nama-toxin, usawoti namanzi akhishwa kuma-pores, izinqubo ze-microcirculation esikhumbeni ziyaqina, futhi izinga lokushisa kwalo liyakhula.
Izincomo zokunakekela isikhumba ezemidlalo
Ngaphambi kokuba uqale ukudlala ezemidlalo, udinga ukulungiselela lesi sikhumba.
- Okokuqala, ngesikhathi sokuzivocavoca umzimba, isikhumba kufanele sihlanzwe kahle, ikakhulukazi kusuka kuzimonyo zokuhlobisa, okuvimbela ukuphefumula kwesikhumba. Qinisekisa ukwenza izinqubo zokuhlanza umuntu ngaphambi kokuya eqenjini lezemidlalo ngisho nokugijima okujwayelekile.
- Isigaba sesibili sokulungiselela isikhumba ukuwuhambisa. Kusukela ngaphansi komzimba wonke umzimba, kufaka isikhumba, ulahlekelwa umthamo omkhulu wamanzi, khona-ke lokhu kulahlekelwa kumele kugcwaliswe - kokubili ngaphandle nangaphakathi. Ngaphambi kokuba uqale ukuzivocavoca, emva kwezinqubo zokuhlanza, sebenzisa uketshezi olumanzi noma i-gel - indlela yokuthungwa okukhanyayo emanzini, okuzokwenza ngokushesha ukugcoba hhayi ukugqoka ama-pores. Ngesikhathi sokuqeqeshwa, ungakwazi ukuphambanisa ubuso bakho njalo ngamanzi ashisayo .
- Ukugcwalisa ukulahlekelwa okuketshezi ngaphakathi, amanzi (mhlawumbe kancane amancane ngaphandle kwegesi) kufanele adakwe kokubili ngesikhathi sokuqeqesha futhi emva kwalokho (emva kokujwayelekile kwe-pulse).
- Uma uqhuba imidlalo yasebusika, qiniseka ukuthi usebenzisa ama-creams ebuso. Futhi emgwaqweni kubalulekile ukuvikela isikhumba kusuka ku-ultraviolet, ngakho-ke kuyadingeka ukusebenzisa umkhiqizo ngezihlungi ze-UV.
- Lapho uqhuba imidlalo, zama ukuthinta kancane ngezandla zakho ebusweni bakho ukuze ungakwazi ukubekezelela amabhaktheriya. Sebenzisa ama-napkins elahlwe ngamaphepha ukuze ubuso bakho bunamathele emoyeni. Kuyinto efiselekayo nokuba ne-band-rim ekhethekile (ukubopha) - ukugcina izinwele futhi uthathe ukujuluka.
- Ngemuva kokudlala imidlalo, lo muntu kufanele ahlanze ngokushesha ngamanzi afudumele asebenzise abahlanza abathandekayo abanezingxenye ezincelisayo ezingenalo isepha. Ngemuva kwalokhu, ubuso kumele bumiswe kahle futhi umswakama usetshenziswe futhi.
- Ukunakekelwa okukhethekile kuyadingeka ekubhukuda noma eminye imidlalo yezemidlalo. Njengomthetho, amanzi echibini ayinqunyelwe i-disinfected nama-chlorine aqukethe ama-agent, okuthinta kakhudlwana isikhumba. Kulesi simo, ukunakekelwa okungaphezulu kudinga isikhumba hhayi ubuso kuphela, kodwa
nomzimba wonke. Qinisekisa ukuthi ugeza ngaphambi nangemva kokuvakashela echibini bese usebenzise ama-creams enomsoco. Futhi uma isikhumba sobuso somile, khona-ke phambi kwechibi njengesivikelo ungasebenzisa ukhilimu womntwana. - Uma wenza izinqubo zokuqothulwa ezibucayi ebusweni, ikakhulukazi i-salon ( ukukhishwa kwamakhemikhali , i-dermabrasion, njll), kufanele uyeke ukusebenzisa umzimba izinsuku ezimbalwa ukuze isikhumba singaboni ukucindezeleka kabili. Izinqubo ezinjalo angeke zenziwe ngemuva kwesikhathi esifushane ngemuva kokusebenza komzimba, lapho izitsha zisesimweni "esiphezulu", futhi ngemuva kokubamba kwazo kubalulekile ukugwema ezemidlalo izinsuku ezingu-2 -3.