Ingabe bewazi ukuthi ngofulawa wekolweni ebangeni eliphakeme kakhulu, i-bran ayikho. Futhi ziwusizo kakhulu emzimbeni, ziqukethe inani elikhulu le-fiber futhi libhekane ngokuphelele nokujwayelekile komathumbu, ukuthuthukisa ukujikeleza kwegazi. Masihambe isikhashana amaqebelengwane amabhisikidi nama- buns noshukela bese upheka isinkwa nge-bran, okuyinto, ngaphezu kokuwusizo, nayo ine-ukunambitheka okumangalisayo.
Indlela yokupheka isinkwa kusuka ku-bran?
Ngokuvamile, isinkwa esinamagatsha silungiswa yizikhukhula nemingcele. Kodwa abanye abayithandi imvubelo yokubhaka ngenxa yokuthi imane ayihambisani nomzimba. Ungabhaka isinkwa ngaphandle kokugcoba nge-bran ngokusetshenziswa kwemvubelo, olungiselelwe yedwa. Yiqiniso, isikhathi sokupheka isinkwa ngegundane emvubelo siyothatha okungaphezulu, kodwa okunye ukuthi ukuvuthwa ngokwayo kungagcinwa esiqandisini.
Indlela ukupheka isinkwa nge bran ngaphandle kwemvubelo? Okokuqala sizokwenza imvubelo. Ukuze wenze lokhu, hlanganisa u-100 g wefulawa kanye no-100 g wamanzi, uhlanganise kahle, umboze ithawula bese ufaka endaweni efudumele usuku lokuzulazula. Ngosuku olulandelayo, engeza enye i-100 g kafulawa, engeza amanzi, ukuvumelana okufanayo kufakwe njenge-ukhilimu omuncu. Futhi futhi ngosuku oluthile esiyithumela endaweni efudumele. Ngosuku lwesithathu, futhi futhi, "kondla" ufulawa namanzi futhi ugijime. Uma ubukhulu buphindwe kabili, sithumela isigamu esiqandisini (emgodini onesivalo lapho kunezimbobo zokuvumela imvubelo 'iphefumule') - ingagcinwa, kanti ingxenye yesibili ithathwa ukuze ibhaka isinkwa ngegatheni ngaphandle kwemvubelo. Kufanele ushiye cishe 9 tbsp. nezinkezo zemvubelo ye-500 g wefulawa. Iresiphi yesinkwa nge-bran, ungathatha noma yikuphi kulabo abhaliwe ngezansi. Imvubelo isetshenziselwa esikhundleni semvubelo.
Isinkwa sesinkwa esinamagatsha
Izithako:
- ukolweni wekolweni - 150 g;
- imvubelo eyomile - 10 g;
- ufulawa - 150 g;
- ubisi - 140 ml;
- amanzi 140 ml;
- ibhotela - 10 g;
- ushukela - 5 g;
- amafutha yemifino.
Ukulungiselela
Sixhuma i-bran nefulawa olufuthiwe nemvubelo eyomile. Ubisi buxubene namanzi futhi bufudumele kancane. Khona-ke, kusukela engxenyeni yesithathu yomxube wefulawa, ushukela nobisi ngamanzi, uxove inhlama. Simboze ithawula bese uyibeka cishe ihora endaweni efudumele. Lapho inhlama ikhula ngokwevolumu, engeza yonke ufulawa nge-bran, ibhotela, uhlanganise izithako kahle bese ugoba inhlama. Siyammisa eminye imizuzu engu-40 endaweni efudumele futhi siyibeke efomeni egcotshwe ngamafutha omquba. Inhlama kufanele ivuke ngesimo, emva kwalokho siyithumele kuhhavini eliphefumulelwe (200 degrees). Isinkwa esinamagatsha sibhakwa kuhhavini kuya esikhwameni esincane.
Ungasebenzisa futhi ufulawa wekolweni esikhundleni se-rye bese ulungisa isinkwa se-rye nge-bran, uthatha iresiphi ngenhla ngesisekelo. Rye noma ukolweni - ukukhetha kungokwakho.
Isinkwa esinamagatsha ku-multivark
Izithako:
- rye rye - 1 tbsp. isipuni;
- imvubelo eyomile - ithispuni 1;
- ufulawa - 250 g;
- ufulawa we-rye - 150 g;
- Imbewu ye-sunflower - 15 g;
- ushukela - 0.5 tbsp. izinkezo;
- uju - 0.5 tbsp. izinkezo;
- amanzi - 300ml;
- amafutha omnqumo - 2 tbsp. izinkezo;
- imbewu yefilakisi - 1 tbsp. isipuni;
- usawoti - 1,5 tsp.
Ukulungiselela
Sihlanganisa zonke izithako ngokugcwele, kancane kancane sinezela amanzi nofulawa. Izimpande azihambi kahle kakhulu njengoba zichazwe iresiphi, ziqondise ngokuvumelana kokuhlolwa. Ngezansi nangamahlangothi we-pan multivarka grease namafutha yemifino bese usakaza inhlama. Sabeka imodi ye- "Ubufakazi" ihora eli-1 nemizuzu engu-20, bese usetha imodi ye- "Baking" ne-timer ngamaminithi angu-60. Isinkwa esenziwe ngokuzenzela nge-bran kufanele sikhanyiswe ngendlela ye-multivark, bese uyisusa futhi ujabulele ukubhaka okusha futhi okunempilo.