Abantu abaningi abathandi izinhlanzi ezithosiwe ngenxa yephunga elilodwa eligcwalisa indlu ngesikhathi sokupheka. Hhayi njalo, futhi i-hood iyasindisa. Kodwa ake i-halibut ibe yinto ehlukile kuwe. Le nhlanzi, inhlanzi enhle kakhulu, uma ingena ekudleni kwakho, izohlala lapho isikhathi eside. Ngempela, isimo se-halibut, ngaphezu kwemfanelo enhle kakhulu, sinomsebenzi omkhulu kakhulu: ama-amino acids, amavithamini D no-B12, ama-microelements, okudingeka kakhulu emzimbeni wethu.
Futhi, mhlawumbe, esinye sezici ezibalulekile zalesi senhlanzi kungukuntula kwamathambo, ngakho-ke isimo se-halibut esifunyiwe kufanele sijabulise ama-gourmets amaningi.
Ungayifaka kanjani isimo se-halibut?
Njengoba le nhlanzi ngesikhathi sokudoba ibamba inani elikhulu lamanoni, akunakwenzeka ukuthi wonke umuntu angabi nesimo se-halibut esiphundu, ngakho-ke sizokutshela ukuthi ungayenza kanjani. Qinisekisa ukufaka izingcezu ezingxenyeni epanini elishisayo elinokufutheka, ukuze izinhlanzi zivele ngokushesha futhi azizange zinyuka. I-pan yokudoba iyadingeka ukuthatha insimbi, khona-ke izinhlanzi zibhekwa kangcono futhi zibomvu. Kunoma yikuphi, ungafihli isivalo, kungenjalo i-halibut izoqala ukuhlakazeka, ngeke iphekwe, kodwa isetshenziswe. Ngendlela, ungafisa isimo se-halibut efomini elifriziwe, ngoba isimo esiqhwayo sezinhlanzi ngeke sivumele ukuthi i-fillet isakazeke, futhi isitsha sizophuma kahle futhi sithenda. Ngokusobala, esimweni esifriziwe, isimo se-halibut sifike kithi emashalofini kanengi, ngakho-ke, uma uthenge inhlanzi, qalisa ukuyilungiselela.
I-Halibut ethosiwe - iresiphi
Manje, wena uyazi ukuthi ungafisa kanjani isimo se-halibut, okusho ukuthi sekuyisikhathi sokuqala ukwenza. Siyakhumbula ukuthi i-pan yokudoba kufanele ifuthe kahle - kuze kube yilapho amafutha eqala, bese sisakaza isimo se-halibut. Eqinisweni, labo abahambisana nesondlo sokudla, kufanele uqaphele ngokubala amakholori - inhlanzi ikhuluphele ngokwanele, kodwa ... kungani ungazitholi ngokwesiko se-halibut?
Izithako:
- isimo se-halibut - 0.6 kg;
- ufulawa - 3 tbsp. izinkezo;
- usawoti, izinongo - ukunambitha;
- amafutha yemifino.
Ukulungiselela
Ukuze wenze i-halibut ebisiwe, ungathenga inhlanzi yonke enesisindo esingu-1-1.25 kg noma ngokushesha ukuthenga izibopho. Uma uthenga wonke, kufanele uyihlanze ngokuphelele kusuka esikalini, ususe amagill, amaphupho, ugesi bese uhlanza kahle ngaphansi kwamanzi asebenzayo. Bese uhlukanisa zibe izingxenye. Ungakwazi ukugeza ngokushesha i-fillet bese uyisika.
Esigumbini esithululela kuso ufulawa, sengeza kuwo usawoti kanye nezinongo zezinhlanzi. Izinongo zingathengwa kakade kakade, futhi uhlanganise nalabo oyithandayo. Isibonelo: pepper omnyama, marjoram, parsley, njll. Ingxenye ngayinye yenhlanzi igcwele ufulawa futhi iboshwe epanini elitshisayo lokucwenga ezinhlangothini zombili kuze kube yilapho kutholakala i-crusty crust. Ukukhonza etafuleni, isidlo singahlotshaniswa nemifino kanye neziqephu zelamula.
Yeka indlela okumnandi ngayo inhlanzi yokufry halibut?
Inhlanzi, endleleni, ungakwazi ukuthosa ku-batter. Le ndlela yokupheka i-halibut ebomvu ngeke ivumele inyama ukuba isakaze, njengoba induku izogcina isimo seqephu esabelwe.
Izithako:
- i-halibut fillet - 0,5 kg;
- ufulawa - 200 g;
- amaqanda - izingcezu ezintathu;
- ubisi - 200 ml;
- usawoti, izinongo - ukunambitha;
- amafutha yemifino.
Ukulungiselela
Sigeza futhi sinqume ingxenye ye-fillet, sinike owomile, bese ususa usawoti, bese ushiya imizuzu engu-30 ume. Ukushaya, shaya amaqanda ngosawoti, engeza ubisi, ufulawa uhlanganise kahle. Sifaka i-pan yokucwenga emlilweni, uthele amafutha omifino, masiwudumise kahle, bese ufaka izingcezu ze-halibut emgqonyeni bese uwubeka epanini lokuthosa. Fry imizuzu engu-5-6 ohlangothini ngalunye lwezinhlanzi ukuze uhlanganise isikhukhula esinomlomo, esiphuza umlomo.
Ku-halibut ekuhlobheni amazambane abilisiwe noma aqoshiwe, imifino kanye nama-saladi aphelele.