Buyisa ehlobo, okungenani etafuleni lakho, ngosizo lwe-pan ye-grill, ebeka izinkumbulo zokupheka esigxotsheni. Kulesi sihloko sizokutshela indlela yokudla kahle imifino ku-grill nokuthi ungayilungiselela kanjani ukupheka.
Imifino epanini - iresiphi
Izithako:
- ama-asparagus pods - 440 g;
- i-anyanisi obomvu - 95 g;
- ikhasi elimnandi - 130 g;
- zucchini - 170 g;
- iviniga yebhasamu - 55 ml;
- amafutha omnqumo - 55 ml;
- uju - 15 ml;
- Basil omile, oregano, thyme - 1/2 isipuni ngayinye;
- i-clove yegaliki - 1 pc.
Ukulungiselela
Qala ngokulungiselela yonke imifino: hlukanisa u-anyanisi emagumbini, futhi wenze okufanayo ne-pepper-ehlutshiwe, i-zucchini egawulwe kuwo wonke amathanga aminyene. Beka ingxube yemifino esikhwameni noma nge-glassware. Hlanganisa izithako ezisele ndawonye. Ingxube ephumela kuyoba marinade yethu, lapho kuzodingeka khona ukumelana nemifino yokuhleleka kwesigamu sehora.
Ngaphambi kokuba upheke imifino epanini ye-grill, phendula kahle izitsha. Hlanganisa i-marinade engaphezulu futhi ubeke ngokucophelela imifino ebusweni obushushu. Fry zonke izithako cishe imizuzu engu-12-15, ngezikhathi ezithile ziphendukela ukuze uthole imichilo evezwe phezu kwesithelo.
Indlela yokupheka imifino epanini lokuthosa ngesitayela sase-Asia?
Izithako:
- miso unamathele - 35 g;
- amanzi - 15 ml;
- i-soy sauce - 15 ml;
- amafutha omnqumo - 35 ml;
- zucchini - 480 g;
- isitshalo seqanda - 170 g;
- ikhasi elimnandi - 80 g;
- i-anyanisi obomvu - 80 g;
- amaqabunga amancane amantsana;
- lime - 1 pc.
Ukulungiselela
Nciphisa i-miso unamathele emanzini amanzi kanye ne-soy sauce. With the marinade eziphumela, nquma imifino ngezikhathi ezinamathele. Ufafaze konke ngejusi lika-lime bese uhlangana namaqabunga e-mint aqoshiwe. Ungaqala ukugcoba ngokushesha, ngaphambi kokufudumala epanini lokuthosa nebhotela. Ukulungiselela kuzothatha kusukela kumaminithi angu-6 ukuya kwangu-8, kuye ngokuthi ubukhulu bezingcezu.
Indlela yokudoba imifino epanini le-grill?
Izithako:
- amafutha omnqumo - 230 ml;
- amazinyo e-garlic - ama-4 ama-pcs .;
- Oregano omile, rosemary, thyme, parsley - 1 ithisipuni ngalinye;
- 1 ikhasi lemon;
- zucchini - 860 g;
- ikhasi elimnandi - 490 g;
- anyanisi amnandi - 90 g;
- isitshalo seqanda - 210 g;
- ama-mushroom - 220 g.
Ukulungiselela
Gcoba amazinyo ka-garlic ngamakhambi kanye ne-zest. Nciphisa ingxube ngamafutha omnqumo. Imifino yokukhethwa ngokuzikhethela, shiya ema-marinade amahora angaba ngu-3, bese uwafakela ezingxenyeni ezithile, imizuzu engu-10-12, ephenduka njalo.