Ukuze wenze imidlalo ikhululekile, izesekeli zezemidlalo ezahlukene zenzelwe. Omunye wabo amasokisi wokucindezela, okusiza ekunciphiseni kakhulu umthwalo emilenzeni yabagijimi.
Amasokisi okucindezela ukugijima
Amasokisi enomphumela wokucindezela anezinhloso eziningana zokusebenza:
- ukwenza lula imithwalo yesikhathi eside emilenzeni ephakama ngesikhathi sokuqeqesha noma ama-marathon;
- kunomthelela ekubuyiselweni kwegazi ukugeleza emilenzeni ngemuva kokusebenza. Ngakho-ke, abadlali abaningi bakhetha ukuwagqoka ngokushesha ngemva kokusebenza;
- Amasokisi okucindezela ngokuphumelelayo asiza ngokuvuvukala, i-thrombosis noma ukuvuvukala kwemithanjeni. Zivimbela ukutholakala kwezifo ezinjalo, futhi zisekela labo abasenenkinga ethile ngemilenze yabo;
- ukunciphisa umuzwa wokucindezeleka emilenzeni. Lokhu kutholakala ngokunciphisa ukucindezelwa kwegazi emithanjeni;
- ukunciphisa ukukhiqizwa kwe-lactic acid nokwandisa ukujikeleza kwegazi emilenzeni.
Amasokisi wokucindezela ezempilo
Amasokisi okucindezela avela ku-varicose asetshenziselwa kakhulu ukwelashwa. Ziyakwazi ukuphumelela futhi zingenasengozini zokuqeda izimpawu zezimvuthwane ezihlanjululwe.
Isimiso sesenzo samasokisi sisekelwe ekucindezeleni emilenzeni, okusiza ukugeleza kwegazi enhliziyweni. Kulesi simo, umthelela omkhulu kunamaqenjini, futhi okuphakeme emlenzeni kuya kancane kancane. Ngokuhamba kwezinyawo, umsebenzi wemisipha uqinisiwe futhi, ngaleyo ndlela, ukujikeleza kwegazi kuthuthukiswa.
Ngokuya ngesilinganiso sokusabalalisa nokuqina kwesi sifo, amasokisi angaba nobude obuhlukile futhi ahluke emandleni okucindezela. Uma wenza ukwelashwa ngamasokisi, kufanele agqoke lonke usuku futhi athathe ebusuku kuphela. Kwezinye izimo, ngokuncoma kukadokotela, basala ngisho nalapho belele.
Izincomo zokukhetha amasokisi
Njenganoma imuphi umkhiqizo, amasokisi kufanele agqoke. Ngaphezu kwalokho, uma zikhethiwe ngendlela engafanele, zingabangela ukugubha isikhumba. Ukuze ugweme ukukhathazeka okunjalo futhi ukhethe umkhiqizo ozohlala isikhathi eside ngangokunokwenzeka, kutuswa ukuba unake ukwakheka kwamasokisi.
Ukukhetha okuhle kuyoba ngumkhiqizo owenziwe ngezinto eziningana ezikwazi ukuphefumula, okungukuthi:
- uboya;
- i-nylon;
- i-polyester;
- i-spandex;
- i-lycra;
- i-fiber etholakalayo umswakama eyenziwe ngesisekelo se-polyester.
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