Ungazijabulisa kanjani noma othandekayo? Ingabe kukhona indlela yonke? Uma bekhona, bonke abantu babejabule ngokulinganayo, kodwa ungesabi isimo sengqondo esidabukisayo noma ukudabuka - nazo zidinga ukukhula komuntu siqu nokuqaphela imizwa yabo. Okubi, lapho isimo sengqondo esidabukisayo siqinisa.
Ungazijabulisa kanjani uma ku-zero?
Izikhathi ezinzima zikhona kumuntu ngamunye, futhi kunombuzo ukuthi ungayiphakamisa kanjani uma uqobo lungalungile? Okokuqala, kubalulekile ukuqaphela ukuthi manje kunjalo, kodwa lokhu kuyisikhathi sesikhashana, futhi kukhona njalo indlela yokuphuma, zinike isikhathi esithile kulo mzwelo, kodwa ungatholakali. Uma ungeke ukwazi ukubhekana nawe ngokwakho, kubalulekile ukubuza abangani bakho nezihlobo usizo lwakho bese uzama futhi uzame izindlela ezahlukene.
Ungazijabulisa kanjani ekhaya?
Imisebenzi yasendlini kanye nemigomo yansuku zonke izongena umuntu ukuba aphelelwa ithemba, kodwa lokhu akufanele kushiywe ngengozi. Indlela yokuzijabulisa ngokushesha ekhaya, izindlela:
- Phakathi nenqubo yokuhlanza, faka umculo bese wengeza ukunyakaza, kusekuhle ukucula kanye nalo;
- yenza uphenyo futhi uphonsa yonke udoti endlini, usakaze izingubo ezingadingekile noma uphume emgwaqweni, ngakho uthole indawo izingubo ezintsha futhi lokhu kuyisizathu sokuthenga;
- ukuhlela kabusha izinto zasendlini;
- ukupheka isidlo esimnandi;
- ukugeza nge-foam, amafutha anamakha futhi ukhanyisa amakhandlela.
Kanjani ukuzijabulisa ngokwakho emsebenzini?
Indlela yokuzivuselela masinyane esimisweni somsebenzi osebenzayo ukuze uzizwe ukuqina kwamandla nesifiso sokuqhubekela phambili, kunezindlela eziningana:
- Faka i-oda kwideskithophu;
- njalo amahora amabili ukunikeza imizuzu engu-5 kuya kwemi-10 ukufudumala okukhanyayo, umzimba unzima ukubeka endaweni eyodwa efriziwe;
- Uma iKhabhinethi isetshenziswa ngokukodwa, ungavula imvelaphi yakho yomculo oyintandokazi;
- baphuze itiye, ikhofi nabalingani nabo, bexoxa ngezihloko ezithakazelisayo.
Izindlela zokujabula
Indlela yokuzivuselela ngokushesha kakhulu? Kunezindlela eziningi futhi wonke umuntu wenza into yakhe siqu, kodwa kunezindlela ezijwayelekile zokukhulisa isimo:
- ukubukela yedwa noma nabangani abahlaziyekayo kanye namafilimu omphefumulo;
- umsebenzi nganoma yiluphi uhlobo lokudala, ezemidlalo;
- ukulalela umculo wakho ozithandayo;
- ukufunda izincwadi ezithakazelisayo.
Umculo othokozelayo
Ungaziqhenya kanjani uma izindlela ezahlukene zingasebenzi? Lokhu kungenziwa kalula kalula, ngosizo lomculo ozithandayo. Uma esondliwe, yisikhathi sokushintsha uhlu lwadlalwayo. Indlela yokukhulisa imizwa yakho? Ukuze wenze lokhu, udinga ukuvula isidlali noma umsakazo bese uqala ukuhamba ngesikhathi nomculo, umzimba uzokutshela ukuthi ungaqhuba kanjani ukugijima okuncane, kodwa uma uvila kakhulu , ungathola ukhululekile embhedeni futhi uzicwilise ekulaleleni. Umculo othuthukisa isimo sengqondo:
- Amber Run - The Hurricane;
- Mark Mothersbaugh - I-Planet Sacaar;
- Ray Parker - Ghostbusters;
- Usindile - I-Eye Ye-Tiger;
- Vimba i-Party - Ngisakhumbula;
- UPaul Van Dyk - Ngokuba Ingelosi;
- Izingelosi & Airwaves - Everything`s Magic;
- Keri Hilson - Ngiyathanda;
- U-Alex Adair - Ngenze Ngizizwe Ngcono;
- I-Bolier & Redondo feat. Ukumanga Kwamabhomu - Okulahlekile Kutholakale.
Amabhayisikobho ajabule
Ungaziqhenya kanjani uma uphangiwe ngxabano nomuntu othandekayo, noma izinto azihambi kahle emsebenzini noma ebhizinisini? Ungabuka i-movie esihlokweni esifanele, lapho kukhona amaqhawe, ukunqoba zonke izinkinga, ukubhekana nokuqina, okungcono nokuhle kakhulu, noma ama-comedi akudingeki ucabange, kodwa vumela uhleke. Amafilimu amahle kakhulu okukhulisa imizwa:
- " Unyaka Omuhle ." UMax uyisitoreji esiphumelelayo, enzima futhi enamaqiniso, uhlala eLondon, unamathele emsebenzini wakhe. Ngokungalindelekile kufika izindaba zokufa kukayisekazi wakhe, owayehlala eProvence futhi wakhuphula uMadi esikhundleni sikayise. UMax uzuza i-winery ka-uncle wakhe futhi ukuze axazulule izindaba zomndeni uya eProvence, lapho ukuphila kwakhe phakathi nesonto kuguquka kakhulu.
- " I-Lake House ". Ifilimu eneKeanu Reeves no-Sandra Bullock abangenakuqhathaniswa bayojabula, ngoba ikhombisa uthando lokunqoba imingcele yesikhathi nesikhala.
- I- Adventures yasePaddington . I-adventures yebhere elingavamile, elivela ehlathini eliya eLondon, lizokwenza ngisho nokumomotheka okukhulu komuntu, ifilimu inconywa ukubuka komndeni.
- " Ukuphila akukwazi ukuzilimaza / uZindagi Na Milegi Dobara ". I-comedy ekhanyayo yamaNdiya ngabahlobo abathathu abahambahambayo, ngemidanso nasezindaweni ezihle kakhulu.
- " Iqiniso Eliphukile ." Ungumbonisi omsulwa, ohlakaniphile we-TV, futhi unezinkinga ezimbili: ukulinganisa kohlelo kuwela futhi akukho nhlanhla ngamadoda. Futhi-ke Uyabonakala, umkhulumeli, obanikezwe ukuba akhulise ukulinganisa. Ungumuntu ongenasimiso, onesizotha futhi ongenasici, kodwa ubuhlungu bakhe bubutha ababukeli, futhi ubuye waba nobuqili phakathi kobudlelwano besilisa nabesifazane.
Imisho ephakamisa isimo sengqondo
Mood - kufana nesimo sezulu, kuvame ukushintsha, ikakhulukazi kwabesifazane. Ezweni lanamuhla, ukukhulumisana kwangempela kuthatha indawo eyodwa, futhi lokhu kunakho okushiwo, ngoba uma kunzima ukuveza imizwelo yakho ngokusebenzisa izigaxa. Yebo, izithonjana ezidabukisayo zingathunyelwa, kepha ukufudumala kobuso bomuntu othandekayo akukhanseliwe, nokuthi yini okufanele uyenze, indlela yokukhulisa isimo somuntu ngezincwadi?
Ungamthumela izinkondlo eziphakamisa imizwa noma ukukhuthaza imishwana, kungcono uma zikhona ngamazwi abo nangenhliziyo yabo yonke, kodwa ungasebenzisa kokubili izinkulumo zabacwaningi noma ezincwadini zakho ezizithandayo namafilimu:
- Amafu ayadingeka ukuze ajabulele ilanga ngaphezulu!
- Ukuphila okumangalisayo kuqala ngemicabango enhle nejabulisayo!
- Izingalo zesifazane akuzona izinyembezi, kodwa ukumomotheka kwakhe!
- Ukumamatheka kwesimo sezulu esibi, kusho ukumemeza ukumemeza kwakhe ngesimo selanga esivela emafwini.
- Umoya omuhle udinga ukugula ukuze ukwazi ukuthelela abanye abazungezile.
Izincwadi eziphakamisa isimo sengqondo
Ungakujabulela kanjani uma kungekho amandla okwenza okuthile bese uqala ukwenza nokwehlisa izandla zakho. Ukufunda izincwadi ezinhle kuye kwaba nomphumela omuhle emzimbeni. Mhlawumbe sekuyisikhathi sokuphumula nokuthuthwa ngokufunda incwadi elula, ejabulisayo, lapho abalingiswa abakhulu bewela khona ezimweni ezibucayi noma ezibucayi futhi baphuma kuzo ngesithunzi, baqina futhi banamathele kakhulu? Izincwadi zokukhulisa isimo:
- " Idayari kaBridget Jones " H. Fielding. I-heroine yencwadi, uBridget, intombazane ejabule ibhala konke ukuhlupheka kwayo, okuhlangenwe nakho kwayo, ithemba njengomngane womphefumulo wakhe edayari yakhe. I-Bridget iwela enhlotsheni ehlukile yokubopha, abanye abangayenza yithemba futhi bawe ekudumeni, kodwa uBridget uqhubeka enjabulweni yakhe.
- " Iwayini elivela kuma-dandelions " R. Bradbury. Phakathi kwabafundi balezi zincwadi ezithengisa kakhulu kubhekwa njengento enhle kakhulu futhi ethandwayo. Imibala enomsoco namakha ehlobo, egcwele imfudumalo yelanga kanye nemicimbi ye-autobiographical yenza wena ukumomotheka futhi ujabule noma ubani.
- " Abesithathu emkhunjini, bengabalwa inja " nguJerome K. Jerome. Amadoda amathathu nenja ehamba nabo baya emkhunjini eThames, nakuba bengenawo amakhono okuphatha isikebhe. Amahhashi awela ezimweni ezahlukene ezihlekisayo.
- " UDona Flor nabayeni bakhe ababili " uJimadou. Izisebenzi zaseBrazil, ukuhleka, izingxoxo futhi phakathi nendawo ukuthi ungumpheki odumile, bobabili umshado wabo abazange bamlethe injabulo yowesifazane, kodwa ukuthi uma kokubili kuthatha kancane ...
- " Ingelosi Emoya" nguL. McCrossan. Uthando olukhanyayo noluthinta umoya ngokuthi uthando luya kanjani ekuphileni, futhi akuzona izinto eziqala ukuhamba ngokungapheleli ziholela enhlekeleleni, ngokuphambene nalokho, uzama ukungena into emangalisayo, eyenzeka kumlingisi oyinhloko, umsakazo womsakazo.
Imikhiqizo ejabule
Injabulo engabizi kakhulu yomuntu ukudla. Okhulumela abesifazana bayazi ukuthi ushokoledi uvuselela emaminithini ambalwa, ngenxa yokuthi ubhontshisi be-cocoa aqukethe i-substance tryptophan, okuthonya ukukhiqizwa kwamahomoni enjabulo. Yebo, ukuthi yini ongayisho, isibonelo, lapho isimo sezulu ngaphandle kwefasitela siphula, esibangela ukuqubuka komzimba, noma akekho ozokhuluma naye? Kubalulekile ukusebenzisa i-receptors: iphunga, thinta futhi unambitha.
Imiphi imikhiqizo ongayithokozisa ngayo:
- ubhanana - izithelo ezidume kakhulu ezidambisayo, ezicebile nge-serotonin, i-potassium, i-vitamin B6 ne-alkaloid hormone - zonke lezi zinto zidala ukujabula nokujabula;
- ushizi - iqukethe amino acid ewusizo tyramine, phenylethylamine, ukungabi khona okubangela ipleen;
- Amantongomane - umuthi owusizo oqukethe i-B6, i-omega-3, i-tryptophan ne-selenium;
- izinhlanzi zezinhlobonhlobo ezibomvu zibhekwa njengezinye zezidakamizwa ezinamandla kunawo wonke, njengoba zenziwe nge-omega-3 fatty acids;
- amaqanda - eqanda elilodwa yonke into ewusizo yokwenza umsebenzi odidiyelwe wenyama yonke futhi ngenxa yalokho - kunikezwa umoya omuhle.
Indlela yokuvuselela umfana?
Indlela yokuvuselela othandekayo noma umngane? Ingxenye enamandla yesintu ngokuyinhloko ibekezelela konke okuthulile, futhi indoda ayikwazi ukubonisa isimo sengqondo esibi, ngoba "abafana abalili!", Kodwa futhi bayagula futhi bahlupheke. Izindlela zokuvuselela indoda:
- ukwenza kucace ukuthi sebekulungele ukumlalela;
- khumbula okuthile okujabulisayo okuvela esikhathini sokuhlanganyela;
- Ukuxhumana okuthintwayo (ukukhumba, i-pat);
- ukumema ukuya endaweni ethile;
- yenza isimanga ( izingubo zangaphansi ezintsha ezinhle , i-candlelight dinner).
Indlela yokuvuselela intombi?
Abesifazane balula, bangamazwi abo abathintekayo ngokomzwelo futhi akhuthazayo abangela isimo sengqondo intombazane etshele ngobuqotho futhi nenkolelo yokuthi konke kube ngcono, kuyoba yindlela yokwelapha engcono kakhulu, ngezinye izikhathi kudingeka ube yindwangu lapho intombazane yentombazane ivuselela khona. Indlela yokujabula - lapha ungabonisa ukucabanga kwakho. Isibonelo, ungakwazi ukuhlela i-pajama party ngokubuka ama-movie ngesihloko sothando noma ngendlela enhle yokugeza amatshe ezitha.
Indlela yokuvuselela umngane?
Indlela yokukhulisa imizwelo yomuntu iye yanikezwa ngezindlela eziningi, kodwa ngaso sonke isikhathi udinga ukuthembela ekuziphatheni kwakho kwangaphakathi, ngoba akudingeki njalo uzame ukuthuthukisa isimo sakho sengqondo, ngezinye izindlela, ukudabuka okulula njengomuzwa, futhi, kuyadingeka. Indlela yokuphakamisa isimo sengqondo ngokuhlakanipha nangokungaqondakali? Buza umngane ukuthi yini angathanda ukuyifeza, uma bejabule, akeke bacabange futhi babuke impendulo, yini engasiza.