I-Valerian, eyaziwa ngokuthi yimpande yekati, sekuyisikhathi eside ibiwa ngokuthi yimithi. Ngesikhathi esifanayo, ukukhululeka kokusetshenziswa nokuphepha okuhlobene kwenza kube khona kabanzi. Yingakho kubalulekile ukwazi ukuthi yiyiphi i-tincture ye-valerian nokuthi iyini ukusetshenziswa kwayo.
Usebenzisa nini impande yenkathi?
Ukusebenzisa i-tincture yezitshalo njengendlela yokudambisa emnene, namuhla bambalwa abantu abazi ukuthi ukusetshenziswa kwazo kukhulu kakhulu:
- ukuze kususwe ukwesaba, ukukhathazeka kanye nezimo ezicindezelayo;
- nge-tics yezinzwa;
- ekulweni nemikhuba emibi ebangelwa ukusabela okwanele kulokho okwenzekayo (umkhuba wokugaya izipikili, izinwele eziboya ngeminwe noma izinkinobho, njll);
- I-tincture ye-valerian ephuza utshwala iphumelela ekukhulekeleni okwandayo, ukucabangela ukuhambisana nokuhlambalaza, ukudabuka;
- ngokususwa kwezifunda eziphoqelekile;
- ukunciphisa ubukhulu be-migraines;
- ngokulala;
- lapho ukwephulwa kwenqubo ye-cardiovascular, kuhlanganise - ngokumelene nesizinda somfutho wegazi ophezulu ;
- ukuze kususwe iziphazamiso ezifweni ezitholakala emathunjini emathunjini.
Ungayiphuza kanjani i-tincture ye-valerian?
Ukuze uthole umphumela omkhulu ekuthatheni isidakamizwa udinga ukwazi ukuphuza i-tincture ye-valerian. Amanye ala mazwi ayobangela ukumomotheka, bathi, akukho lutho oluyinkimbinkimbi lapho: linyuka futhi liphuze. Kodwa-ke, ukuziphatha kubonisa ukuthi imiphumela efunayo ingafinyelelwa uma uthatha izifundo zemithi yamaviki amabili kuya kwamathathu. Kulesi simo, kunezici ezihlobene nobudala besiguli: izingane ezineminyaka engaphansi kwengu-12 zinqunywe ukwamukela ngenani: ukwehla okungu-1 - iminyaka engu-1 yokuphila. Thatha izikhathi 3-4 ngosuku ngaphambi kokudla ngamanzi amancane. Umthamo omdala ungama-20-30 amaconsi. Ukuze kuvikelwe, kutuswa ukuthatha isidakamizwa kanye ngosuku ngaphambi kokulala.
Ngokungeziwe ku-valerian, njenge-motherwort evame ukuphumula, ngakho-ke ngezinye izikhathi kukhona izingxabano, okungcono, i-tincture ye-motherwort noma i-valerian. Njengoba umkhuba ubonisa, impikiswano yalesi sihloko ayilungile, ngoba i-motherwort, ngaphezu kwesenzo esithuthumayo, sinomsebenzi wayo. Ngaphezu kwalokho, ingxube ye-valerian ne-motherwort isetshenziselwa ukunciphisa ukungezwani kwesifo nokuthuthukisa i-sedation.
Ukungafani
I-tincture ye-valerian ayikwazi ukuletha izinzuzo kuphela, kodwa yingozi, uma ungacabangi ukulinganiselwa okungenzeka futhi ukuphikiswa kokungeniswa. Phakathi kwabo:
- ukungaboni ngaso sonke isikhathi kumuthi;
- isikhathi sokukhulelwa nokudla;
- isithuthwane;
- ukuxhomeka kotshwala , kanye nezifo lapho kulungiselelwa khona amalungiselelo okuphuza utshwala;
- ukwamukela ama-antibiotics.
Ngaphezu kwalokho, kufanelekile ukucabangela ukuthi ukusetshenziswa kwesikhathi eside kungabangela ukugubha nobuhlungu bokubheka nokukhathazeka.