Indlela yokuba i-smart-exercises for the brain

Ukuthuthukiswa kwamakhono okuqonda kusiza umuntu ukuba abe ngcono futhi azuze okuningi ekuphileni. Kuneziphakamiso eziningana zokuthi ungaba kanjani ohlakaniphile, ukuthi othisha, izazi ze-psychologists kanye nochwepheshe ezindaweni ezahlukene banikeza. Ukuqeqeshwa njalo nokusebenza ngokwakho, kuzosiza ukuqhubekela phambili.

Indlela yokuba smart - psychology

Ukuhlaziya amakhono abantu abahlukene kanye nokuziphatha kokuhlolwa okuningi, ochwepheshe bezokwelapha baye baqonda amathiphu amaningana okuzokwenza ngcono amakhono engqondo .

1. Kubalulekile ukuchaza imigomo ngokwakho, ukufezekisa okudingayo ukuthuthukisa nokuhlakanipha.
2. Abaningi bezengqondo, uma bephendula umbuzo mayelana nokuthi bangaba kanjani umuntu ohlakaniphile, batusa ukufundwa kwezincwadi, futhi bakhethe izincwadi ezilandela lokho okuthakazelisayo kumuntu othile.
3. Unganqikazi ukubuza imibuzo ukufunda ulwazi olusha. Ungakwazi ukubhekana, kokubili ukuhlala abantu, naku-intanethi. Kubalulekile ukuzibuza imibuzo, uzama ukuthola impendulo, ngoba lokhu kuyisibonakaliso somsebenzi wokucabanga.
4. Ukuthola ukuthi ungaba kanjani uhlakaniphile, kufanelekile ukukhomba esinye iseluleko esisebenzayo - funda ukugxila emsebenzini othize futhi ungaphazanyiswa. Ngenxa yalokhu, kunezinqubo eziningi ezingokwengqondo nemikhuba engokomoya.
5. Ungangabazi ukucabanga ngokuzwakalayo, ngoba kubonakala ukuthi uma umuntu ekhuluma ulwazi, ukunakekelwa akuphazanyiswa kakhulu futhi ucabanga ngendlela enenzuzo.

Indlela yokuba amathiphu ahlakaniphile

Ukuze kuthuthukiswe ingqondo, akudingekile ukuya ezifundweni ezikhethekile, ukufunda izincwadi nokuxazulula izinkinga, futhi okuqala ukubaluleka kokulandela izincomo ezimbalwa ezilula:

1. Zama ukubhubhisa njalo imikhuba yakho, ngokwesibonelo, ukwenza imisebenzi yasendlini, sebenzisa isandla sakho sokunxele (ngakwesokunxele - kwesokudla), hamba ngezikhathi zenye indlela yokusebenza nokunye. Ngenxa yalokhu, ukuxhumana okusha phakathi kwe-neurons kuzokwenziwa ebuchosheni.
2. Ukuthola ukuthi ungaba kanjani intombazane ehlakaniphile, kufanelekile ukunikeza iseluleko esisodwa esisebenzayo - gcina idayari, kodwa akudingeki nje wenze uhlu lwezinhlelo, kodwa uhlole izenzakalo, uhlaziye ulwazi futhi uchaze imizwa yakho.
3. Njalo ugcwalise isilulumagama, akunandaba naluphi ulimi. Okubaluleke kakhulu kule ndaba yizincwadi zakudala, lapho kukhona khona amagama amaningi angavamile nokuphenduka okuthakazelisayo.
4. Uma unesithakazelo ekuthuthukiseni nasekuhlakanipheni, ngakho-ke kunconywa ukuba usebenzise njalo, ngoba sekuyisikhathi eside kufakazelwe ukuthi umsebenzi osebenzayo usiza ekuthuthukiseni ukusebenza kobuchopho. Lokhu kungenxa yokuthi ngesikhathi sokuqeqeshwa uhlinzeka nge-oxygen ngokugcwele.

Indlela Yokuba Namaqhinga - Ukuzivocavoca for the Brain

Kunezivivinyo eziningi ezikuvumela ukuba uhlakulele amakhono akho:

1. Ukuze uqaphele. Vula i-TV bese usetha iwashi phambi kwakho. Umsebenzi - bukela isandla sesibili, ungaphazanyiswa yikuphi esikrinini. Uma ungakwazi ukugxila kuphela ewashi imizuzu engu-3-4, ungakwazi ukucindezela lo msebenzi futhi akudingeki ukuba ulandele umcibisholo kuphela, kodwa futhi udlale engqondweni yakho izinombolo ezingavamile kusuka ku-1 kuya ku-9.
2. Ukuze uhlakaniphe futhi uthuthukise inkumbulo, kunconywa ukuthi wenze lo msebenzi: bhala phansi amagama angu-10 azoqala ukukhumbula engqondweni. Ngomzuzu khumbula i-oda lakho, bese uphendulela ishidi bese uzama ukuzala. Ngokuhamba kwesikhathi, lo msebenzi ungaba nzima.

Yimuphi umdlalo ozowudlala ukuze uhlakaniphe?

Ukuthuthukisa amakhono okuqonda okungenzeka futhi kufomu lezemidlalo. Uma unesithakazelo sokuthi ungaba kanjani ohlakaniphile kakhulu, khona-ke ukuzithokozisa usebenzisa ukuzijabulisa okunjalo:

1. Abaningi bayomangala, kodwa umdlalo we-puzzle oyinhloko umdlalo ozithandayo wama-1990 - "iTetris" noma amapuzzli. Phakathi nokuhlanganiswa kwemininingwane, imemori ithuthuka, ukucabanga okucabangela kukhula kanye nekhono lokuhlanganisa ulwazi oluningi.
2. Checkers, chess, "Monopoly" njalo njalo. Yonke le midlalo yenza umuntu acabange ngaphambili, abale izinyathelo ezikhona, ukukhumbula ulwazi nokuthuthukisa ukucabanga.
3. Ukuchaza izindlela zokwenza kahle, awukwazi ukusiza ukukhumbula amapuzzles we-crossword athandwayo kakade ngaphezulu kweminyaka eyishumi. Ukuxazulula amagama, umuntu uyaqhubeka, ukhumbula ulwazi olusha futhi enze inkumbulo isebenze.

Amabhuku azokusiza ube mnumzane

Ukufunda izincwadi ezahlukene kuyindlela efinyeleleka kunazo zonke futhi enye yezindlela eziphumelela kakhulu ukuthi ungayithuthukisa kanjani ikhono lakho lobuhlakani. Kunconywa ukuthi ufunde lezi zincwadi ukuze zihlakaniphe:

1. "Okuvela Okuhle Kuya Kukhulu" nguDol . Colins . Amathiphu aphakanyiswe ngumlobi afundisa indlela yokukhomba kahle ulwazi olubaluleke kakhulu kusuka kolwazi olujwayelekile, indlela yokuqonda izinqubo zebhizinisi futhi uhambe ngokushesha ekufezeni umgomo wakho.
2. "Ukuzethemba" E. Muir . Le ncwadi ichaza amathiphu wokuthi ungaba kanjani ohlakaniphile, uqaphele amandla futhi uphinde umelane nezinselele nezinkinga ezihlukahlukene zokuphila.
3. "Intelligence Emotional" nguD . Goleman . Isazi sezokwelapha sinikeza iseluleko esiwusizo sendlela yokuvimbela kahle imizwa nemizwelo yakho ukuze ukwazi ukuphumelela kalula empilweni yakho kanye nokuphila kwakho.

Umthandazo ukuba uhlakaniphe

Kukhona isithonjana esikhethekile seVirgin "Ukwengeza Ingqondo" , ngaphambi kokuba bathandaze ukuba bakhethe indlela efanele ekuphileni futhi bafeze impumelelo ezifundweni zabo. Ungakwazi ukubhekana noMama kaNkulunkulu ezimweni lapho udinga ukukhanyiswa kwemicabango nokusiza ekukhetheni isisombululo esifanele. Ukuthandaza ngaphambi kwesithonjana kuvunyelwe abazali mayelana nezingane zabo ezinenkinga yokufunda. Uma unesithakazelo sokuthi ungaba kanjani owesifazane ohlakaniphile ngosizo lwamandla aphezulu, uthole isithombe seMariya futhi uthandaze phambi kwakhe nsuku zonke.

I-hypnosis ukuze ihlakaniphe

Enye yezindlela ezintsha ezishayelwayo ukwandisa amakhono akho engqondo futhi uthole isisusa sokufunda i-hypnosis. Kubalulekile ukuphawula ukuthi le ndlela isheshisa inqubo yokufunda ulwazi namakhono, yandisa ikhono lokugxila futhi ithuthukise inkumbulo. Uma unesithakazelo sendlela yokukhulisa ukuhlakanipha nge-hypnosis, khona-ke udinga ukuzosiza ochwepheshe, ngoba kunzima kakhulu, futhi ngezinye izikhathi akunakwenzeka, ukuzifaka esimeni esidingekayo.

Indlela yokuba umlingo ohlakaniphile

Kunezinqubo eziningi ezihloswe ekuthuthukiseni amakhono engqondo. I-spell eyethuliwe ukuba ihlakaniphe ingasetshenziswa yibafundi abafuna ukufunda ngokushesha indaba bese belahla okuhlangenwe nakho ngaphambi kokuhlolwa. Ngesizo salo, ungakwazi ukubona futhi uhlaziye ngokushesha ulwazi futhi uhlaziye ngokushesha. Ukuze uthole umkhosi, thatha noma yiliphi ibhuku, uliwelele kathathu futhi utshele isakhiwo