Ukuze ufunde ukweqa, ungasebenzisa izinketho eziningana. Ungabhekisela kumfundisi ozokusiza ukuthi ufunde kahle indlela yokupaka, kahle ukwenza izakhi ezithile, kodwa kufanele ucabange ukuthi ukuze uthole injabulo enjalo kuzodingeka unikeze imali eningi. Ungafunda ukugibela ngokwakho, ulandela imithetho eyisisekelo nezincomo. Yiqiniso, le nketho izoba yinkimbinkimbi futhi idle isikhathi.
Imithetho yokweqa
Ama-skiers abanokuhlangenwe nakho abakholelwa ukuthi akuwona wonke umuntu ongakwazi ukugijima , ngoba kuyimidlalo engathà sina neyingozi kakhulu. Kubalulekile ukuthi umuntu une okungenani ukuqeqeshwa ngokomzimba. Esinye isidingo esibalulekile ukusebenzisana kokubeletha kanye nokuphendula kahle.
Ukuqeqesha ekudumeni kufanele kuqale ngokufudumala. Ngenxa yalokhu, ingozi yokulimala kanye nezinkinga ziyanciphisa kakhulu. Yenza izivivinyo ezilula ukufudumala imisipha yezinyosi, amadolo , ukuhlangana kwe-hip, ibhande lehlombe ne-thoracic.
Isinyathelo esibalulekile esilandelayo ngaphambi kokuba ufunde inqubo yokweqa isigaba sokufunda ukuwa kwesokudla. Lokhu kuzosusa okuhlangenwe nakho okukhona futhi, empeleni, gwema ukulimala okukhulu. Uma kunomuzwa wokubambisana olahlekile, kubalulekile ukugxila, ukuhlunga umzimba bese uwela ohlangothini ukuze imilenze ibheke phansi emthambekeni. Kusukela kulesi simo, ukusebenzisa izinti kulula ukuma.
Okuyisisekelo sokushushuluza
Udinga ukuqhuba kuqala ethafeni bese uhamba waya emthambekeni.
Hamba kahle . Ukuze uhambe ngezintaba ezintabeni, kubalulekile ukuthi amahlombe, amadolo nezinyawo zenze umzila owodwa oqondile. Kubalulekile ukuthi umuntu abone izandla zakhe nezibikezelo.
Ukuphakamisa "isiteli" . I-Skis kufanele ibe yi-perpendicular kuya emgqeni we-slope futhi "ilayishwe" kuyo yonke ubude. Phakamisa uphahla ezinyathelweni ezincane futhi ugcizelele intambo engezansi. Isandla kufanele sibanjwe ukuze kugcizelelwe phezulu.
Ukuhlaselwa yi- "yuzom" . Isimo somzimba kufanele sifane nokuphakama. Ukuze uqale ukwehla, kubalulekile ukugoba kancane amaphuzu futhi ugobe ukuze i-skis yonke ubude ithinte iqhwa. Ukwandisa ithempo, sebenzisa izinti. Ukunciphisa ijubane nokuma kuzosiza umthamo womabili ngamadolo kuya emthambekeni kanye nokweqa kwesikrini.
Izitayela ze-skiing
Ukudweba . Kule skiing udinga ukuba ne-skis ekhethekile, futhi ngokuqondene nendawo, ama-slope alungile kuphela afanelekile. I-skier isebenzisa emaphethelweni e-skis ukuze iphendukele.
I-Fan-Carving . Isitayela eklanyelwe ukudoba ngokweqile. I-skier ayisebenzisi izinti. Ngokuvamile, le nqubo ifana nenguqulo yangaphambilini, kodwa ukwenza ukuphenduka, lo muntu uhlehlele ohlangothini olulodwa. I-skis enjalo ine-plate eyengeziwe.
I-Ski-Tru . Le nqubo ye-skiing iklanyelwe ukuhamba nge-quiet. Isetshenziswe emithambekeni ngaphandle kwemikhumbi ye-ski, ngoba kukhona amadivaysi akhethekile we-skiing.
I-Ski Cross . Sebenzisa lesi sitayela imincintiswano esheshayo noma ukugibela ngezinsimbi ezihlukahlukene futhi uguqula ithrekhi.
Freestyle . Lolu hlobo lokushushuluza luvele luva maduze nje.
Freestyle Backcountry . Sebenzisa lesi sitayela sokugibela ezindaweni eziqondile. Kubalulekile ukuthi ube nezikhwama ezinqeni.
Freeride . Sebenzisa lolu hlobo lungabachwepheshe kuphela, ngoba okusemqoka ukuwina izindawo ezihlukahlukene ngaphandle komzila, isibonelo, ukuxhuma emadwaleni, ama-descents avela ku-hillocks, njll.
Extreme . Isitayela esiyingozi kunazo zonke kanye nesakhono. Ukudoba izindawo ezinzima kunazo zonke kukhethwe, isibonelo, imithangala yamahlathi, njll.
Intombi . Ukudoba kwenziwa ngeqhwa elijulile. Kubalulekile ukuthi ube ne-skis ebanzi, epholile ne-radius enkulu yokujika.